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P.B. Edwards Gym offering turbo kickboxing

POSTED: May 14, 2018 4:01 p.m.
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The movements are safe for everyone of all fitness levels, with modification options to limit or eliminate high impact and high kicks.

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PORT WENTWORTH — Turbo Kick LIVE is not just a fitness class — it’s a total experience that combines a high-energy workout with a party feel.
It's available for ages 13 and up at the P.B. Edwards Jr. Gym, 101 Turnberry St., on Saturdays at 10 a.m.
The first class is free and then the fee becomes $5 per class or get five classes for $02.
Turbo Kick LIVE was developed to provide a safe, effective and fun cardiovascular workout that utilizes kickboxing, boxing and martial arts-style moves, and combines them with continuous aerobic movement and an aerobic intervals.
It’s the ultimate cardiovascular challenge complete with bouts of intensity, active recovery and specially designed strength sections. It was not designed to teach people how to fight, defend themselves, or even as a form of martial art.
The movements are safe for everyone of all fitness levels, with modification options to limit or eliminate high impact and high kicks.
The certified instructor Mary Jo Boyles.

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