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10 things nobody told you about being married
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Being married is fun and exciting and stressful and different and it'll take time to get used to all the changes it brings to your life. It's OK if everything doesn't run perfectly at first. That's the fun part -- learning and growing and progressing together, and looking forward to a lifetime of sharing and loving. - photo by istockphoto.com/TriggerPhoto

You've heard that marriage isn't easy, that there are going to be trials, surprises and changes of plans along the way. People also tell you it's a blast and the best decision they've ever made. But did anyone tell you being married is also awkward? And sweaty? Being married is a lot of things, some of which no one tells you about ahead of time. Here's a head's up of a few things you probably haven't heard before.

It's going to feel awkward, at first.

Getting married is an odd situation because while you love this person very much, you realize when you move in together there's a lot you didn't know about each other. Like, did you know he likes clipping his toenails into the sink? Are you supposed to be comfortable being seen in your underwear right away? Not necessarily. Help mitigate this awkwardness by talking about it (tell him if you'd rather he keep the bathroom door closed, at least) and laugh about it.

You sweat when you cuddle.

When you were dating, you probably couldn't get enough of cuddling. When you're married, you get to do all the cuddling you want, and you may find it isn't as fun as it used to be. Cuddling in bed is certainly nice at first, but you'd like your own space to sprawl out and turn over, as well. It doesn't mean you're falling out of love to want these things. It just means you're finding a good balance in your new life.

There is not enough room in the shower . . .

. . . for all the shampoos, conditioners, soaps, and razors. In my experience, bathrooms never have enough cupboard space, and showers can be especially cramped. Consider sharing the same shampoo brands so you don't have to constantly buy duplicates. Apply this principle to other areas of the house to cut down on clutter.

Cooking for two is hard.

You'd think cooking for two would be easy, what with less food to purchase and fewer opinions to poll. However, you'll soon find that most recipes aren't written for two people and making the same few dishes over and over gets old fast. Stock up on recipes for favorite dishes from both your home and your spouse's and get creative with ways of using your leftovers.

You're just as likely to have too much as too little.

When my husband and I got married, our problem wasn't having too little furniture, it was having too much. We were given couches and chairs and end tables galore until we had to turn the second bedroom in our apartment into a storage room. This clutter also made for some of our first arguments over what to keep and what to donate. Prevent this from happening to you by keeping good track of what you're given and politely declining what you really don't need.

Apartment space is overrated.

You might worry that moving into a small apartment after living in a larger house with your family or townhome with roommates will be crowded, but remember that there will only be two of you living there, and you'll be fairly partial to your new permanent roommate. Apartments feel as cozy or as crowded as you make them, so don't stress about square footage and figure out instead what can fit into your budget.

Old friends still matter, just not as much.

Being married changes more than just your relationship status. It will also change how you relate with all your other friends, single or married. Of course, it's fine to keep in touch and spend time with old friends. You'll have to make sure it isn't at the expense of your spouse, and you may have to say good-bye altogether to close friendships with members of the opposite sex. It's just safer and easier that way. Your spouse should be your main confidante and shoulder to cry on, and you should be his.

You need to pay the bills.

In the midst of newly-married bliss, don't forget that you have a lot of financial responsibilities, as well. For some couples, their first arguments are about how and what to spend their money on. Instead of feeling overwhelmed and frustrated, try to see the humor in the situation and leave your parents out of it. These decisions need to be made by you two as a couple.

You need some alone time.

Just because you're married doesn't mean you have to spend every free waking moment together. It's important to pursue your own interests as well. Set aside time to spend on your own hobbies, and you'll find you're even happier to see your spouse when you come together, again.

The honeymoon phase can last as long as you want.

People will ask you how long you've been married and wink knowingly when you answer it's only been a few weeks or months. Then they'll warn, "The honeymoon phase doesn't last forever. Enjoy it while you can." The truth is, you can make this "phase" last as long as you want. As long as you listen to one another, maintain your courtship by dating, you can always feel crazy in love with each other. And, over time, your love will just get stronger.

Being married is fun and exciting and stressful and different and it'll take time to get used to all the changes it brings to your life. It's OK if everything doesn't run perfectly at first. That's the fun part — learning and growing and progressing together, and looking forward to a lifetime of sharing and loving.Here are 4 other thoughts that will change your marriage.

Contact Katie Nielsen at nielsen.katiec@gmail.com

Its toxic: New study says blue light from tech devices can speed up blindness
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A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers. - photo by Herb Scribner
It turns out checking Twitter or Facebook before bed is bad for your health.

A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers.

That process can lead to age-related macular degeneration, which is a leading cause of blindness in the United States, according to the researchs extract.

Blue light is a common issue for many modern Americans. Blue light is emitted from screens, most notably at night, causing sleep loss, eye strain and a number of other issues.

Dr. Ajith Karunarathne, assistant professor in the UT Department of Chemistry and Biochemistry, said our constant exposure to blue light cant be blocked by the lens or cornea.

"It's no secret that blue light harms our vision by damaging the eye's retina. Our experiments explain how this happens, and we hope this leads to therapies that slow macular degeneration, such as a new kind of eye drop, he said.

Macular degeneration is an incurable eye disease that often affects those in their 50s or 60s. It occurs after the death of photoreceptor cells in the retina. Those cells need retinal to sense light and help signal the brain.

The research team found blue light exposure created poisonous chemical molecules that killed photoreceptor cells

"It's toxic. If you shine blue light on retinal, the retinal kills photoreceptor cells as the signaling molecule on the membrane dissolves," said Kasun Ratnayake, a Ph.D. student researcher working in Karunarathne's cellular photo chemistry group. "Photoreceptor cells do not regenerate in the eye. When they're dead, they're dead for good."

However, the researchers found a molecule called alpha-tocopherol, which comes from Vitamin E, can help prevent cell death, according to Futurism.

The researchers plan to review how light from TVs, cellphones and tablet screens affect the eyes as well.

"If you look at the amount of light coming out of your cellphone, it's not great but it seems tolerable," said Dr. John Payton, visiting assistant professor in the UT Department of Chemistry and Biochemistry. "Some cellphone companies are adding blue-light filters to the screens, and I think that is a good idea."

Indeed, Apple released a Night Shift mode two years ago to help quell blue lights strain on the eyes, according to The Verge. The screen will dim into a warmer, orange light that will cause less stress on the eyes.