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10 things that could lead to divorce in your life
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Keeping a marriage together is important but sometimes difficult. Knowing what to pay attention to is half the battle. These ten items can help you stay focused in your relationship. - photo by David Simonsen
When relationships are going well, it can be hard to pay attention to things that may cause challenges in our lives. Others sometimes see these challenges but are often afraid to point them out for fear of offending or being told they are judgmental. As I have worked with couples, I have found several areas to pay attention to in order to make certain your relationship is as strong as it can be.

1.Time

Kids involved in on sports Monday, Tuesday, Wednesday and every other Saturday. Mom and dad working late in the evening and then going to the gym when they can fit it in. This busyness kills relationships. Give up some things to make time for the important people in your life. You will never regret making relationships better;what you will regret is not making more time for loved ones.

2.Money

Going into debt over frivolous things, not agreeing on where to spend money, and having separate accounts are the kinds of things that will lead to tension in relationships. This tension, over long periods of time, fractures relationships. The solution is to come to agreements on how you and your spouse will spend your money and how you will save. Teach your children how to manage finances. This will give them strengths to use in their own future relationships.

3.Family

Many times couples tend to not really know how to break away from their family of origin. This can lead to some unforeseen problems. If you consistently place priority on your parents, siblings and other extended family members, you are sure to doom your marriage. You need to place importance on the relationship that is right there next to you.

4. Being self-centered

One of the bigger adjustments in a marriage is sharing things. If you cant share or you find it very difficult to share, you need to quickly figure out how to.The sooner you can treat your spouse like you want to be treated, the less likely it will be that your marriage ends in divorce. When you make your relationships all about you, it makes everyone else miserable. No one wants to be around a self-centered person including your children.They want to be cared for, they don't want to care for you.

5. Intimacy

If you're not doing it, you'd better get started. The less passion there is in your marriage, the more likely it is that your relationship will end. If there are barriers in your way, handle them. Don't simply refuse to be intimate. It is a marriage killer.

6. Kids

People usually get married and 'surprise surprise', along come children. It's generally the natural way of things. What is not natural, but often happens is that parents often forget one another and fully invest themselves in their childrens lives. They get so hyper-focused on their children they often forget what brought them together. When they forget, they grow apart. Before child-focused parents realize it they have nothing in common and find it difficult to even spend time together.

7. Addiction

You may be in relationship with a man or woman who taks risks to use mind altering substances. These people often dont want to deal with reality and they turn to substances. They lie, steal and blame to get what they want. They focus more on drugs and alcohol than the relationship they are in.

8. Abuse

It often starts off as a small thing like your significant other not wanting you to hang out with your friends. It becomes bigger and bigger, and starts to look like control. It then becomes something altogether unexpectedphysical abuse. By the time it turns violent, people often feel stuck and lost. When they are finally able to find themselves, they realize this is not a relationship they want to be in. There is often so much hurt and violence that has taken place a victim has no desire to stay or even work on a relationship.

9. Different paths

The longer a couple is married chances increase that there are that different interests can can pull couples away from each other. Perhaps your husband is becoming more and more interested in a biking club he just joined. Maybe your wife is into running and is focusing a lot her time in prepping for a marathon. These things are going to slowly draw you apart if you keep your focus on them and dont make time for one another. If you don't, your marriage will suffer.

10. Friends

There are times that couples get so focused on activities with friends that they forget they need to make time for themselves. Hanging with people is fun, but it should be secondary to hanging with your significant other.

Staying in a marriage is important, but it can also be challenging. When you are able to stay focused on your marriage, rather than the multitude of other things that could trip you up, you are more likely to stay connected and grow deeper in your relationship.
Its toxic: New study says blue light from tech devices can speed up blindness
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A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers. - photo by Herb Scribner
It turns out checking Twitter or Facebook before bed is bad for your health.

A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers.

That process can lead to age-related macular degeneration, which is a leading cause of blindness in the United States, according to the researchs extract.

Blue light is a common issue for many modern Americans. Blue light is emitted from screens, most notably at night, causing sleep loss, eye strain and a number of other issues.

Dr. Ajith Karunarathne, assistant professor in the UT Department of Chemistry and Biochemistry, said our constant exposure to blue light cant be blocked by the lens or cornea.

"It's no secret that blue light harms our vision by damaging the eye's retina. Our experiments explain how this happens, and we hope this leads to therapies that slow macular degeneration, such as a new kind of eye drop, he said.

Macular degeneration is an incurable eye disease that often affects those in their 50s or 60s. It occurs after the death of photoreceptor cells in the retina. Those cells need retinal to sense light and help signal the brain.

The research team found blue light exposure created poisonous chemical molecules that killed photoreceptor cells

"It's toxic. If you shine blue light on retinal, the retinal kills photoreceptor cells as the signaling molecule on the membrane dissolves," said Kasun Ratnayake, a Ph.D. student researcher working in Karunarathne's cellular photo chemistry group. "Photoreceptor cells do not regenerate in the eye. When they're dead, they're dead for good."

However, the researchers found a molecule called alpha-tocopherol, which comes from Vitamin E, can help prevent cell death, according to Futurism.

The researchers plan to review how light from TVs, cellphones and tablet screens affect the eyes as well.

"If you look at the amount of light coming out of your cellphone, it's not great but it seems tolerable," said Dr. John Payton, visiting assistant professor in the UT Department of Chemistry and Biochemistry. "Some cellphone companies are adding blue-light filters to the screens, and I think that is a good idea."

Indeed, Apple released a Night Shift mode two years ago to help quell blue lights strain on the eyes, according to The Verge. The screen will dim into a warmer, orange light that will cause less stress on the eyes.