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10 things you should never say to singles. Ever.
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Remember, while singles do have similar lapses of judgement that they themselves commit when talking to married folks, be mindful of the fact that those who "have not" are usually a lot more sensitive than those who "have." - photo by Kent Larson
Need a quick etiquette crash course in what you should or should not say to your "relationship-challenged" single friends? For the awkward situations that come up at dinner parties and dreaded family gatherings (anytime those who are in relationships are thrust into the company of those who are not), avoid these well-meant comments that are not always well-received.

I present a helpful list of 10 things you should never say to singles. Ever.

10. "I wish I was single"

This statement is often delivered with a wink, nod or smile, and the obvious answer to this statement is, Well, why dont you become single? It would be worth seeing the reaction just to use this line. Long story short, most singles do not want their single status waved in front of their faces.

9. "What are you waiting for?"

This question is just downright rude. What is the single person waiting for? It isnt a bus or a train. He or she is waiting for someone to care about someone to care about him or her in return. Inherent in this question is the idea that the single person's expectations are too high. Really? Don't make it sound like settling for the first opportunity is ideal. Divorce rates tell us how well that works.

8. "There are plenty of fish in the sea"

This is helpful if the single person is looking to make a tuna sandwich not so great for a single with an empty net or untouched bait. This adage is meant to make a person feel better, but all it does is conjure visions of a vast ocean of indifference.

7. "Itll happen for you"

The person saying this means well but, in saying it, points out that nothing has happened yet. Singles begin to wonder if "it" will ever happen. Why isnt it happening yet? What is wrong with them? What are they missing? A downward spiral of self-doubt and self-loathing begins.

6. "You just havent met the right one yet"

This phrase brings to mind all those memes of Nicholas Cage saying, You don't say? Besides being an observation of the obvious, this statement isnt necessarily accurate. What if the single person feels that the right one already came along, that the best chance has already been blown? These singles can begin to feel like they are cursed to wander the earth, unwanted and alone.

5. "Youre having too much fun to settle down"

The desired effect of this sentence is to make the single person take stock of life and see the error of his ways; however, the actual effect sometimes illustrates how unhappy the speaker is with monogamy. Why imply that it's fun to be single? This phrase makes a single person question if a committed relationship is really all that great.

4. "You need to get out more"

Dating "success rates" do not necessarily improve by interviewing more applicants. This statement may also promote promiscuity. Go out more? Play around more? Remember, you don't find a good book to read by going to the library and pulling all the books off the shelves.

3. "You havent found your flavor yet"

Ah, the old vanilla theory raises its ancient head. How do you know what flavor of ice cream is your favorite if you dont try them all? Let's think about this idea. Go out and taste all the flavors? This particular metaphor may not be the best way to promote strong, committed relationships. (Besides, what if the single person is just lactose intolerant?)

2. "It's their loss"

A single won't feel better about his lack of love just because someone else is more miserable than he is. Misery loves company? In this case, it doesn't work that way. A single person does not go around smiling at the idea that someone else was just "too stupid to know what he was missing."

1. "You can be my plus one"

A single who hears this knows he's just been relegated to the status of "street corner bum," begging for the emotional equivalent of spare change. "Please, can you spare some caring? Anything will help." The epitome of pity, this statement just singles a single out like a blue light special at K-mart.

In today's world, the art of communication may be on life-support, but it isn't dead yet. Strive to better your interactions with those around you. (Who knows? Maybe someday there won't be social media and we will be forced to actually speak to one another.) Remember, while singles do have similar lapses of judgement that they themselves commit when talking to married folks, be mindful of the fact that those who "have not" are usually a lot more sensitive than those who "have."
Its toxic: New study says blue light from tech devices can speed up blindness
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A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers. - photo by Herb Scribner
It turns out checking Twitter or Facebook before bed is bad for your health.

A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers.

That process can lead to age-related macular degeneration, which is a leading cause of blindness in the United States, according to the researchs extract.

Blue light is a common issue for many modern Americans. Blue light is emitted from screens, most notably at night, causing sleep loss, eye strain and a number of other issues.

Dr. Ajith Karunarathne, assistant professor in the UT Department of Chemistry and Biochemistry, said our constant exposure to blue light cant be blocked by the lens or cornea.

"It's no secret that blue light harms our vision by damaging the eye's retina. Our experiments explain how this happens, and we hope this leads to therapies that slow macular degeneration, such as a new kind of eye drop, he said.

Macular degeneration is an incurable eye disease that often affects those in their 50s or 60s. It occurs after the death of photoreceptor cells in the retina. Those cells need retinal to sense light and help signal the brain.

The research team found blue light exposure created poisonous chemical molecules that killed photoreceptor cells

"It's toxic. If you shine blue light on retinal, the retinal kills photoreceptor cells as the signaling molecule on the membrane dissolves," said Kasun Ratnayake, a Ph.D. student researcher working in Karunarathne's cellular photo chemistry group. "Photoreceptor cells do not regenerate in the eye. When they're dead, they're dead for good."

However, the researchers found a molecule called alpha-tocopherol, which comes from Vitamin E, can help prevent cell death, according to Futurism.

The researchers plan to review how light from TVs, cellphones and tablet screens affect the eyes as well.

"If you look at the amount of light coming out of your cellphone, it's not great but it seems tolerable," said Dr. John Payton, visiting assistant professor in the UT Department of Chemistry and Biochemistry. "Some cellphone companies are adding blue-light filters to the screens, and I think that is a good idea."

Indeed, Apple released a Night Shift mode two years ago to help quell blue lights strain on the eyes, according to The Verge. The screen will dim into a warmer, orange light that will cause less stress on the eyes.