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11 Valentines Day gifts you should avoid
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Ah, Valentine's Day. A time for chocolate, a time for candy, a time for us singles to declare #ForeverAlone. But for those celebrating, make sure you do it right. - photo by Herb Scribner
Most say Valentines Day is a time to celebrate love.

But really its a time when couples spend wads of cash on all things pink, red and white. On gifts, like chocolate, flowers and teddy bears.

Americans spend a lot of money, too. The National Retail Federation reported that Americans will spend $18.9 billion, a new record due to an improving economy that has given Americans a chance to spend more money on their loved ones, U.S. News reported.

Its great to see consumers coming out of their shell this year, looking to spend discretionary budgets on those they love once again, Pam Goodfellow, a principal analyst for Prosper Insights & Analytics, said in a National Retail Federation news release. While many will splurge, some will still look for simple and affordable ways to show their appreciation for friends and family and celebrate in a way they are most comfortable with.

In fact, about 55 percent of consumers plan to spend on Valentines Day this year. The average person will spend $142.31, with about $96.63 going towards a spouse or significant other and the rest going to family, friends, co-workers, pets, teachers and classmates.

Men spend more than women, dishing out $190.53 on their partner while women spend $96.58, the report found. On average, men tend to spend almost twice as much.

Finding the right gift can always be a problem, especially since Christmas just passed and your significant other may have received everything on their list. Theres also romanticism to consider do you buy your spouse something romantic or do you focus on practicality?

To find the right gift, it might be helpful to look at what you shouldnt get your partner for the holiday.

In most cases, women actually dont always want something expensive, according to BankRate. They just want something thatll show their man cares for them.

"More than expensive gifts, women want their men to show them that they truly cherish them. By doing a little homework and paying attention to the things their loved one really cares about, men can make women feel adored," author and relationship expert Robyn Spizman told BankRate. "It's not about cost."

So we could fill this list with ideas about what you should get your spouse, but thats been done before. Lets look at what partners dont want for Valentines Day instead.

Spring apparel

Matthew Kirkwood of Bens Bargains, an online retail website, told me in an email that buyers should avoid spring clothes, even if the deals seem appealing. Most spring clothing will still be on sale in the coming weeks, so theres no need to rush on those items just yet.

Patio furniture

The same applies for patio furniture, Kirkwood said. Theres unlikely to be many great deals at this time of year, so women interested in buying their man a grill may want to hold off until closeout sales in December and January.

Jewelry

Not only is this cliche, but most jewelry stores overprice their items because they know its a holiday staple. Sales will only give at most 10 percent off, Kirkwood said, which is why buyers may want to wait until September or August to start racking up the diamonds.

For kids, dont get toys

As the NRF suggested, some Valentines Day gifts are shared between families. This doesnt mean that parents should buy their child a toy right away. Most toys are full priced right now to make up for the bargain prices from around the holiday, so parents are unlikely to find a good deal on the shelves.

Luggage

Given that Valentines Day falls on Presidents Day weekend this year, luggage will be at full price, too, to take advantage of travelers, Kirkwood said. It may be best to wait until March, when the new models come out near summer.

Pets

You should really think twice before buying you and your significant other a pet for Valentines Day, Sharilyn Johnson wrote for Huffington Post Canada in 2013. Pet ownership is a major decision for couples and shouldnt be handled passively on the 14th of February. Instead, take time to talk through the decision with your partner so you dont surprise them with a major life decision like this. It could spell potential doom in your relationship.

Gift cards

Yes, that $15 iTunes gift card will help your spouse buy the new Justin Bieber album, but it wont come off all that romantic, Johnson wrote for HuffPost Canada. These are often seen as an afterthought, so much so that stores keep them at the check-out counter so youll buy them on the way out. To put it another way: if you resort to this as a Valentines Day gift, youve pretty much checked out of the relationship, she wrote.

A night at White Castle

In a list of Valentines Day gifts thatll make your spouse break up with you, Time suggested not going to White Castle for Valentines Day. The fast food restaurant offers a romantic dinner for two, and requires reservations to be made ahead of time. This isnt exactly the most romantic place to spend your holiday, but it could make for a good absolute hoot to mock-celebrate Valentines Day at a down-and-dirty fast food joint, Time reported.

Alcohol or lingerie

Some Americans probably think a bottle of wine and some Victorias Secret underwear will do the trick. But you might want to think twice about that. A survey from offers.com found that 33 percent of women and 22 percent of men dont want a bottle of alcohol on Valentines day, while 22 percent dont want any sort of lingerie. Careful about embracing those cliches. It wont go down silky smooth.

Some 99 cent store items

One of the leading value stores in America, 99 Cents Only Stores, unveiled some items you shouldnt get for Valentines Day earlier this year, like Tylenol Extra Strength, athletes foot creme, or even some types of deodorant all of which are available in their stories.

Anything on Feb. 14

The perfect way to celebrate Valentines Day is to celebrate the holiday on the next day. U.S. News Moneys Erin Lowrey suggests that couples find good restaurant and gifts deals on Feb. 15 since there will be some potential saving opportunities. Many times there are so-called fire sales, which mark down Valentines Day items by a significant margin, allowing couples to buy them for cheap.

This rebellion can be accomplished by deciding to ditch the gift route entirely, U.S. News reported. Spend the time together with loved ones doing a mutually enjoyable activity, whether it costs money or not. Double Valentines Day rebel points if its free.
Its toxic: New study says blue light from tech devices can speed up blindness
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A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers. - photo by Herb Scribner
It turns out checking Twitter or Facebook before bed is bad for your health.

A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers.

That process can lead to age-related macular degeneration, which is a leading cause of blindness in the United States, according to the researchs extract.

Blue light is a common issue for many modern Americans. Blue light is emitted from screens, most notably at night, causing sleep loss, eye strain and a number of other issues.

Dr. Ajith Karunarathne, assistant professor in the UT Department of Chemistry and Biochemistry, said our constant exposure to blue light cant be blocked by the lens or cornea.

"It's no secret that blue light harms our vision by damaging the eye's retina. Our experiments explain how this happens, and we hope this leads to therapies that slow macular degeneration, such as a new kind of eye drop, he said.

Macular degeneration is an incurable eye disease that often affects those in their 50s or 60s. It occurs after the death of photoreceptor cells in the retina. Those cells need retinal to sense light and help signal the brain.

The research team found blue light exposure created poisonous chemical molecules that killed photoreceptor cells

"It's toxic. If you shine blue light on retinal, the retinal kills photoreceptor cells as the signaling molecule on the membrane dissolves," said Kasun Ratnayake, a Ph.D. student researcher working in Karunarathne's cellular photo chemistry group. "Photoreceptor cells do not regenerate in the eye. When they're dead, they're dead for good."

However, the researchers found a molecule called alpha-tocopherol, which comes from Vitamin E, can help prevent cell death, according to Futurism.

The researchers plan to review how light from TVs, cellphones and tablet screens affect the eyes as well.

"If you look at the amount of light coming out of your cellphone, it's not great but it seems tolerable," said Dr. John Payton, visiting assistant professor in the UT Department of Chemistry and Biochemistry. "Some cellphone companies are adding blue-light filters to the screens, and I think that is a good idea."

Indeed, Apple released a Night Shift mode two years ago to help quell blue lights strain on the eyes, according to The Verge. The screen will dim into a warmer, orange light that will cause less stress on the eyes.