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13 signs he loves you (even though he doesn't say it)
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If he doesn't say, 'I love you,' he's telling you with these 13 signs. - photo by Melinda Fox
Even if your love language isn't "words of affirmation," you need to hear those three little words every now and then. While teaching your partner how you best feel love is crucial to a relationship, it can take time to learn and develop it. So while you and your partner are perfecting how you communicate love, keep your eyes open for a few of these gestures of love that show he loves you lots and lots (even if he's not saying it out loud):

1. He smiles after he kisses you

When he pulls back from a kiss and just smiles, he's saying that kiss meant something special to him.

2. He calls for no reason

If he calls for no other reason than to talk to you, he loves you lots.

3. He helps your parents set up their Wi-Fi

When he goes out of his way to help people you love, it's one way he shows he loves you too.

4. He remembers you don't like 2% milk

By remembering your preferences, he's saying that if a small thing is important to you, it's important to him.

5. He keeps his promises

You know you can trust him because when he says he'll do something, he does.

6. He buys you tampons

For a lot of men, buying feminine hygiene products is something they wouldn't want to be caught dead doing. So, if your man is kind enough to buy tampons for you, it's one way he's letting you know he loves you.

7. He holds your hair when you're throwing up

If helping someone keep barf out of their hair isn't a gesture of love, I don't know what is.

8. He tells you his secrets

Many men show that they love someone by sharing the pieces of themselves they don't want anyone else to see. When he's vulnerable with you, he's telling you that he loves you without telling you explictly.

9. He tells you he's thinking about you

When he sends you a text in the middle of the day to let you know he's thinking about you, he's really telling you he loves you.

10. He squeezes your hand

Giving your hand a little squeeze is a small way he's saying, "I love you."

11. He searches the house with a bat

Not only does he put effort into making sure you're safe, he puts effort into making sure you feel safe. So if that means he has to leave the warm bed to search the house for the source of that creepy noise you heard, he'll do it.

12. He makes plans

When he looks at the future, he sees you in it.

13. He does things you like (but he doesn't)

Maybe he doesn't like hitting up the sushi bar every time you go out, but occasionally he'll make the effort to find something on the menu he can handle so you get what you want.
Its toxic: New study says blue light from tech devices can speed up blindness
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A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers. - photo by Herb Scribner
It turns out checking Twitter or Facebook before bed is bad for your health.

A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers.

That process can lead to age-related macular degeneration, which is a leading cause of blindness in the United States, according to the researchs extract.

Blue light is a common issue for many modern Americans. Blue light is emitted from screens, most notably at night, causing sleep loss, eye strain and a number of other issues.

Dr. Ajith Karunarathne, assistant professor in the UT Department of Chemistry and Biochemistry, said our constant exposure to blue light cant be blocked by the lens or cornea.

"It's no secret that blue light harms our vision by damaging the eye's retina. Our experiments explain how this happens, and we hope this leads to therapies that slow macular degeneration, such as a new kind of eye drop, he said.

Macular degeneration is an incurable eye disease that often affects those in their 50s or 60s. It occurs after the death of photoreceptor cells in the retina. Those cells need retinal to sense light and help signal the brain.

The research team found blue light exposure created poisonous chemical molecules that killed photoreceptor cells

"It's toxic. If you shine blue light on retinal, the retinal kills photoreceptor cells as the signaling molecule on the membrane dissolves," said Kasun Ratnayake, a Ph.D. student researcher working in Karunarathne's cellular photo chemistry group. "Photoreceptor cells do not regenerate in the eye. When they're dead, they're dead for good."

However, the researchers found a molecule called alpha-tocopherol, which comes from Vitamin E, can help prevent cell death, according to Futurism.

The researchers plan to review how light from TVs, cellphones and tablet screens affect the eyes as well.

"If you look at the amount of light coming out of your cellphone, it's not great but it seems tolerable," said Dr. John Payton, visiting assistant professor in the UT Department of Chemistry and Biochemistry. "Some cellphone companies are adding blue-light filters to the screens, and I think that is a good idea."

Indeed, Apple released a Night Shift mode two years ago to help quell blue lights strain on the eyes, according to The Verge. The screen will dim into a warmer, orange light that will cause less stress on the eyes.