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3 tips to help get rid of summer mom guilt
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We want our children to look back on their summer days fondly, but when we push ourselves (and our kids) to have the best summer ever, we are setting everyone up for major disappointment. - photo by Erin Stewart
When school ended a few weeks ago, I knew this summer would be a little different in our household.

No. 1: My son turns 2 soon, and he apparently received his instruction packet on How to Live Up To the Terrible Twos Stereotype right on time. His favorite pastimes include running away from me, eating frozen pops on the furniture and throwing arch-the-back-style fits on every outing.

No. 2: Im on a book deadline. Revisions on my debut young adult novel (more details soon!) are due to my editor at the end of June. That means Im spending every second of free time, nap time, TV time and bedtime glued to my computer screen.

So in summary: We cant go on a million summer outings like normal because Im working, and even when we do, the toddler makes it his mission to ruin it.

The result? Mom summer guilt.

Even though were only two weeks in, the guilt has already led to one breakdown by the swimming pool wherein I told my husband through tears that Im letting everyone down and its going to be the worst summer ever, a fact that will inevitably ruin our childrens love of summer and maybe life in general. (Im not dramatic. Youre dramatic!)

My husband handed me the car keys and said, Go home. The kids are fine the kids are kids. The only thing that will ruin their summer is your insanely high expectations.

He was, of course, correct. As I drove away from the pool, I thought about some of the ways I needed to adjust my sky-high expectations before I let mommy guilt take away my summer.

Kids dont need constant planned activities. Some of my kids' favorite times are running through sprinklers in the backyard for hours or making up games with neighbor kids. I fall victim to the planned fun myth time and time again. I believe I need to plan a massive outing to a fun destination for my kids to enjoy their summer.

But when I just turn on a sprinkler or slather them in sunscreen and say, Go play, everyone has fun thats free of cost and free of impossible expectations. The occasional outing is great, but lets face it, the summer is long and no one can sustain a constant flow of well-planned excursions.

Momma doesnt make three meals a day. Seriously, why do kids need to eat so much? And I cant keep up. So, weve struck a compromise in our house. The kids are responsible for their own breakfast, and I take care of dinner. As for lunch, we split it. My 11-year-old is entirely capable of preparing sandwiches for everyone, and I think pitching in to help feed everyone is a great way for her to learn. Its my summer, too.

When my children were younger, I used to go overboard, planning themed weeks and Pinterest-worthy crafts and activities for the whole summer. I usually forgot to include anything I wanted to do on the list. Summer is my time to rejuvenate and reboot, too. And this summer, its also my time to get work done on a lifelong dream, and thats OK, too.

Relish the small moments. Instead of getting so caught up in planning to make memories, I find the best memories with my children come in the spontaneous moments. An impromptu game of tetherball, an afternoon of sidewalk chalk or an unexpected hunt for ladybugs while weeding. When these moments come, embrace them. Be present.

Summer guilt is real for me and for a lot of moms. We want our children to look back on their summer days fondly, but when we push ourselves (and our kids) to have the best summer ever, we are setting ourselves up for major disappointment. And then instead of nostalgia, our kids remember a stressed-out momma who took them a lot of cool places but never enjoyed the moment

So Im letting go of the ideals and of the guilt and trying to just let summer happen.
Its toxic: New study says blue light from tech devices can speed up blindness
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A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers. - photo by Herb Scribner
It turns out checking Twitter or Facebook before bed is bad for your health.

A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers.

That process can lead to age-related macular degeneration, which is a leading cause of blindness in the United States, according to the researchs extract.

Blue light is a common issue for many modern Americans. Blue light is emitted from screens, most notably at night, causing sleep loss, eye strain and a number of other issues.

Dr. Ajith Karunarathne, assistant professor in the UT Department of Chemistry and Biochemistry, said our constant exposure to blue light cant be blocked by the lens or cornea.

"It's no secret that blue light harms our vision by damaging the eye's retina. Our experiments explain how this happens, and we hope this leads to therapies that slow macular degeneration, such as a new kind of eye drop, he said.

Macular degeneration is an incurable eye disease that often affects those in their 50s or 60s. It occurs after the death of photoreceptor cells in the retina. Those cells need retinal to sense light and help signal the brain.

The research team found blue light exposure created poisonous chemical molecules that killed photoreceptor cells

"It's toxic. If you shine blue light on retinal, the retinal kills photoreceptor cells as the signaling molecule on the membrane dissolves," said Kasun Ratnayake, a Ph.D. student researcher working in Karunarathne's cellular photo chemistry group. "Photoreceptor cells do not regenerate in the eye. When they're dead, they're dead for good."

However, the researchers found a molecule called alpha-tocopherol, which comes from Vitamin E, can help prevent cell death, according to Futurism.

The researchers plan to review how light from TVs, cellphones and tablet screens affect the eyes as well.

"If you look at the amount of light coming out of your cellphone, it's not great but it seems tolerable," said Dr. John Payton, visiting assistant professor in the UT Department of Chemistry and Biochemistry. "Some cellphone companies are adding blue-light filters to the screens, and I think that is a good idea."

Indeed, Apple released a Night Shift mode two years ago to help quell blue lights strain on the eyes, according to The Verge. The screen will dim into a warmer, orange light that will cause less stress on the eyes.