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4 conversations you should never have with your friends if you're married
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Some things just shouldn't be discussed with your friends. - photo by Gina Holt
When youre at lunch with friends or on a double date, it's important to know you can trust your spouse to not embarrass you by blurting out personal information.

But whether you are out with friends together or separately, there are some conversation topics that should be kept between you and your spouse.

Here are a few of them:

1. Intimacy issues

What does or doesn't happen in your bedroom is no one else's business. Intimacy means confidence. No one except the two of you should know details like the frequency of your lovemaking or what you wear to bed. If you have concerns about intimacy issues, the two of you can discuss them with a professional or marriage counselor - but not with your friends.

2. Family planning

How many children you want and when you want them is a personal decision between you, your spouse and God.

Its also no one's business if you are using birth control, and what kind.

These decisions and conversations are important ones in your life, and don't need to be influenced by the judgments and opinions of others.

3. Finances

Aside from your accountant and your boss, other people don't need to know how much money you make.

And your budget as a couple is just that - yours.

Its nobodys business how much you save per month for Christmas or vacations, or how much you put away for retirement, investments or a rainy day.

They don't need to know how much you have in the bank, how much your house payment is or how expensive your new car was.

And you shouldnt be asking to know these things about other people, either. It is their business.

4. Children

You're likely proud of your children and are happy to share their successes and triumphs. That is good to an extent, but some things regarding your children shouldn't be shared.

Talking to friends about how often your child wets the bed, or how they struggle in school, for example, will embarrass them, and likely stop them from trusting you enough to confide in you in the future.

If you want your children to trust you, do not disclose things to your friends that would in any way embarrass, hurt or show disrespect to your child. Your children, just like your spouse, are entitled to that trust from you.

When you do speak of your children, be kind. Remember that this is your child you are talking about. Dont complain or roll your eyes or call them names.

The reason for keeping these things between you and your spouse is to build trust, and to foster a deeper and more satisfying connection with each other.
Its toxic: New study says blue light from tech devices can speed up blindness
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A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers. - photo by Herb Scribner
It turns out checking Twitter or Facebook before bed is bad for your health.

A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers.

That process can lead to age-related macular degeneration, which is a leading cause of blindness in the United States, according to the researchs extract.

Blue light is a common issue for many modern Americans. Blue light is emitted from screens, most notably at night, causing sleep loss, eye strain and a number of other issues.

Dr. Ajith Karunarathne, assistant professor in the UT Department of Chemistry and Biochemistry, said our constant exposure to blue light cant be blocked by the lens or cornea.

"It's no secret that blue light harms our vision by damaging the eye's retina. Our experiments explain how this happens, and we hope this leads to therapies that slow macular degeneration, such as a new kind of eye drop, he said.

Macular degeneration is an incurable eye disease that often affects those in their 50s or 60s. It occurs after the death of photoreceptor cells in the retina. Those cells need retinal to sense light and help signal the brain.

The research team found blue light exposure created poisonous chemical molecules that killed photoreceptor cells

"It's toxic. If you shine blue light on retinal, the retinal kills photoreceptor cells as the signaling molecule on the membrane dissolves," said Kasun Ratnayake, a Ph.D. student researcher working in Karunarathne's cellular photo chemistry group. "Photoreceptor cells do not regenerate in the eye. When they're dead, they're dead for good."

However, the researchers found a molecule called alpha-tocopherol, which comes from Vitamin E, can help prevent cell death, according to Futurism.

The researchers plan to review how light from TVs, cellphones and tablet screens affect the eyes as well.

"If you look at the amount of light coming out of your cellphone, it's not great but it seems tolerable," said Dr. John Payton, visiting assistant professor in the UT Department of Chemistry and Biochemistry. "Some cellphone companies are adding blue-light filters to the screens, and I think that is a good idea."

Indeed, Apple released a Night Shift mode two years ago to help quell blue lights strain on the eyes, according to The Verge. The screen will dim into a warmer, orange light that will cause less stress on the eyes.