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4 tips on how to laugh through the hard times
4 tips on how to laugh through the hard times
The most wasted of all days is one without laughter. E.E. Cummings - photo by Shutterstock.com

Laughing is the farthest from our minds when things are not going good. We consume ourselves in sadness, tears and anger. Many of us wonder if we will ever catch a break from it all. But then we hear someone laugh or hear a joke that makes us laugh. Suddenly, we smile or chuckle. For that moment, we allowed the light to shine in on us.

Paul E. McGhee, Ph.D. says, “Your sense of humor is one of the most powerful tools you have to make certain that your daily mood and emotional state support good health.” I couldn’t agree more. I grew up hearing laughter during the best of times and the worst of times. Laughter is healthy. Laughter keeps us moving forward.

For example, during my grandfather’s funeral last year, someone asked me why jokes were being shared and laughter echoed in the room. I explained that the same way we shed tears and prayed for Grandpa, he would want us to laugh as well. He used to laugh all the time no matter the situation. And his laughter wasn’t because he didn’t take what was happening seriously; it was because he felt laughter eased the stress and pain. He taught his children, grandkids, and great grandkids to always see the brighter side of things.

We learned to cry, scream, hurt and become angry. Why can’t we learn to laugh? It is okay to do so. Here are some ways to make that happen:

Call or visit your best friend
Turn to the person with whom you shared humorous moments with. Reminisce on funny times and let your laughter go. If your best friend is not available, sit in your living or in your bedroom and remember all the funny things you have experienced throughout your life. Laugh as loud as you can. No one is watching.

Spend time with your children
It doesn’t matter what age they are, they will make you laugh with something they say or something they do. Engage in fun conversations. Stir away from what is making you upset. Make jokes. Be playful.

Surround yourself with positive people
Ask your siblings or closest friends to join you for a comedy night out. Head out to the movies or to a comedy show. If the movie or show turns out lame, don’t let that turn you off. Poke some innocent fun about the movie or show. Your friends or siblings will chime in.

Play with your pets
If you have dogs, you know how it feels to see them run towards you when you come home from work. The tail is wagging, they are licking you all over the face and they jump up and down out of excitement. Your friend has waited all day – or just a few minutes – for your return. And now that you are back, it’s play time. That will definitely put a smile on your face.
Laughter does not undermine the distress you are experiencing. It lends a hand to deal with the tough times with a more positive outlook. Don't fear laughter. Embrace it.

Mayra Bitsko is a freelance writer, book reviewer, the author of A Second Chance and The Past Beckons and holds a master's degree in business administration-accounting. Contact her at www.mrsmbitsko.com

Its toxic: New study says blue light from tech devices can speed up blindness
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A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers. - photo by Herb Scribner
It turns out checking Twitter or Facebook before bed is bad for your health.

A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers.

That process can lead to age-related macular degeneration, which is a leading cause of blindness in the United States, according to the researchs extract.

Blue light is a common issue for many modern Americans. Blue light is emitted from screens, most notably at night, causing sleep loss, eye strain and a number of other issues.

Dr. Ajith Karunarathne, assistant professor in the UT Department of Chemistry and Biochemistry, said our constant exposure to blue light cant be blocked by the lens or cornea.

"It's no secret that blue light harms our vision by damaging the eye's retina. Our experiments explain how this happens, and we hope this leads to therapies that slow macular degeneration, such as a new kind of eye drop, he said.

Macular degeneration is an incurable eye disease that often affects those in their 50s or 60s. It occurs after the death of photoreceptor cells in the retina. Those cells need retinal to sense light and help signal the brain.

The research team found blue light exposure created poisonous chemical molecules that killed photoreceptor cells

"It's toxic. If you shine blue light on retinal, the retinal kills photoreceptor cells as the signaling molecule on the membrane dissolves," said Kasun Ratnayake, a Ph.D. student researcher working in Karunarathne's cellular photo chemistry group. "Photoreceptor cells do not regenerate in the eye. When they're dead, they're dead for good."

However, the researchers found a molecule called alpha-tocopherol, which comes from Vitamin E, can help prevent cell death, according to Futurism.

The researchers plan to review how light from TVs, cellphones and tablet screens affect the eyes as well.

"If you look at the amount of light coming out of your cellphone, it's not great but it seems tolerable," said Dr. John Payton, visiting assistant professor in the UT Department of Chemistry and Biochemistry. "Some cellphone companies are adding blue-light filters to the screens, and I think that is a good idea."

Indeed, Apple released a Night Shift mode two years ago to help quell blue lights strain on the eyes, according to The Verge. The screen will dim into a warmer, orange light that will cause less stress on the eyes.