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4 ways to find meaning in your job
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When you do the same thing, day in and day out, just for a paycheck, it might make you feel unfulfilled and that your life is meaningless. Here's how to turn that around. - photo by Sarah Anderson
We dont always get the dream job we want. But that doesn't mean you can't find meaning in the work you are doing.

Before you confuse finding meaning with finding happiness, know that the two are not the same. A recent Stanford research project found that almost 400 Americans, when asked if they thought their lives were happy and/or meaningful, associated happiness with what one gets from others and meaning with what they gave and sacrificed for others, according to fastcompany.com.

A distinction to keep in mind as you consider these four tips to infuse more meaning into your work life.

1. Its not about the money

There is no income level at which people are not desperate for meaning, David Brooks, a New York Times columnist, told The Atlantic.

That said, blue-collar workers could be more satisfied with their jobs than higher-paying white-collar workers because its easier for them to appreciate their accomplishments, an article in Time.com noted. Most office work is digitized and therefore hard to appreciate as a product, the article continued.

Furthermore, most companies use what a person earns for the company as a measure of value. But a narrow focus on this figure detracts from a sense of a deeper purpose in work, Time noted.

Look for what your job provides for you besides a paycheck, Time stated.

2. Redefine whats meaningful

Most of us arent doing work thats as altruistic as helping the poor or saving lives, so youll have to find a way that says your job is meaningful to you, monster.com noted.

Your meaning could be as simple as providing for your family, or maybe youve found happiness acting as leader to other employees, it continued. Or you might be able to find a way to weave in something youre enthusiastic about into your workplace. Monster.com gave the example of setting up a company recycling program if youre avid about the environment.

Purpose can be found in the simple moments of life, and that moment can be as small as holding a door open because you want to help out, themuse.com noted.

And remember that searching for meaning isnt a one-off, but a lifelong process. The purpose you find in providing for your children may end once your children are grown and supporting themselves in their careers, Monster.com said.

3. Be social at work

Find a sense of community and belonging at your place of work, hbr.org advised. It can complement or even be a substitute to other communities in your life.

In a society where people increasingly are bowling alone, people crave a place where they can forge friendships and experience a sense of community, hbr.org noted.

Themuse.com suggested never leaving a room until you do something to contribute, make a difference, or leave it better than when you entered.

Through giving insight, a compliment or a friendly ear, you can find purpose. And if you can find purpose in just a room, imagine what kind of difference you can make throughout the next week, the next month, or the next year, it continued.

4. Remember, you have a life outside of work

If the job pays well enough, you probably dont want to quit just because you struggle finding meaning through your work. Instead, find something outside of work that gives you purpose, such as volunteering or tutoring, Time.com advised.

You need to balance your life portfolio between four things, Arthur Brooks, the president of the American Enterprise Institute, told The Atlantic. Faith, family, community and work.

Otherwise, youll wind up with an unbalance portfolio, Brooks said.
Its toxic: New study says blue light from tech devices can speed up blindness
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A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers. - photo by Herb Scribner
It turns out checking Twitter or Facebook before bed is bad for your health.

A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers.

That process can lead to age-related macular degeneration, which is a leading cause of blindness in the United States, according to the researchs extract.

Blue light is a common issue for many modern Americans. Blue light is emitted from screens, most notably at night, causing sleep loss, eye strain and a number of other issues.

Dr. Ajith Karunarathne, assistant professor in the UT Department of Chemistry and Biochemistry, said our constant exposure to blue light cant be blocked by the lens or cornea.

"It's no secret that blue light harms our vision by damaging the eye's retina. Our experiments explain how this happens, and we hope this leads to therapies that slow macular degeneration, such as a new kind of eye drop, he said.

Macular degeneration is an incurable eye disease that often affects those in their 50s or 60s. It occurs after the death of photoreceptor cells in the retina. Those cells need retinal to sense light and help signal the brain.

The research team found blue light exposure created poisonous chemical molecules that killed photoreceptor cells

"It's toxic. If you shine blue light on retinal, the retinal kills photoreceptor cells as the signaling molecule on the membrane dissolves," said Kasun Ratnayake, a Ph.D. student researcher working in Karunarathne's cellular photo chemistry group. "Photoreceptor cells do not regenerate in the eye. When they're dead, they're dead for good."

However, the researchers found a molecule called alpha-tocopherol, which comes from Vitamin E, can help prevent cell death, according to Futurism.

The researchers plan to review how light from TVs, cellphones and tablet screens affect the eyes as well.

"If you look at the amount of light coming out of your cellphone, it's not great but it seems tolerable," said Dr. John Payton, visiting assistant professor in the UT Department of Chemistry and Biochemistry. "Some cellphone companies are adding blue-light filters to the screens, and I think that is a good idea."

Indeed, Apple released a Night Shift mode two years ago to help quell blue lights strain on the eyes, according to The Verge. The screen will dim into a warmer, orange light that will cause less stress on the eyes.