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4 ways to raise your child with a healthy view of marriage (and 3 ways to ruin it)
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Being a good example to your kids is important. They will learn from your mistakes, and the things you do right. Here are some do's and don'ts when it comes to teaching your kids about a healthy marriage. - photo by Megan Shauri
When you have kids, you are automatically on display 24/7. Everything you do, they see and they learn from your example. Your marriage is no exception. There are certain things to do (and dont do) to raise your child with a healthy view of marriage. Here are four ways to give a healthy view of marriage.

1. Always show affection

Dont be afraid to show affection with your partner in front of your kids. Hug, kiss, dance, hold hands, use sappy nicknames- do it all! It will not only show your child that you really love your spouse, but also that it is important to show them that you love them. There is nothing wrong with a little PDA, as long as its kept PG for your kids. They will learn to become comfortable with the mushy stuff and want it in their own relationships.

2. Fight and make-up

No marriage is perfect. There will be disagreements no matter how much you love each other. It is important to show your child that fights happen, but it is also VERY important to show them how to make up with each other. Fighting in front of a child is tricky. It can lead them to feel scared or worried about your relationship with your spouse, so you need to be aware of that and reassure them.

It is also important to fight in a way that is not extreme (no screaming, name calling or physical fighting, of course) and showing your child that even though you disagree from time to time, it doesnt mean you will be getting divorced or that you hate each other. Instead, you can disagree but still get along.

Make sure you tell each other sorry and forgive each other in front of your kids so they also learn how to make up from a fight.

3. Discuss your family goals

Discussing your hopes, dreams and goals for yourself and your family is a great way to teach a child that marriage is not only about the mushy stuff, but also working together towards a common goal.

Involve them in this process as well. Have them help with the goals. Pick places they want to go on vacation. Have them help with savings and budgets to make it happen. All of these activities help them to learn how to make and keep goals as well.

4. Have a date night every week

Making each other a priority is a great quality to teach your children. Have a date night every week. Whether it is going out on a date, or staying in and having some alone time together, make it work. Teach your kids that just because you are married does not mean you forget about spending time with each other. You have to put work into your marriage in order to keep it going; teaching your children that it doesnt just keep going on its own is an important quality for them to learn.

Now, here are the ways to ruin your marriage...

1. Speak badly about your spouse

One of the worst things you can do in front of your kids is to speak badly about your spouse in front of them. Not only does it teach them that it is okay to speak bad about other people, but also that you have feelings you are not sharing with your spouse. If you have a concern or a problem, you should speak directly to them about it to their face, not behind their back.

2. Question their parenting skills

It is important that you are a united front. When you undermine or question a decision theyve made in front of your kids, it shows you are not united at all. This can be very dangerous. It can teach your kids that they can play each of you. They know if you say no, it is possible your spouse will say yes. They pick up on these things super quick, and it is important that you are always on the same page with each other.

3. Make them the bad guy

One big parenting mistake not to teach your kid, is to make the other parent the bad guy. It may be easy to blame them for a decision that your kids dont like, that way they can be upset with your spouse and not you, but it sets a bad example. It not only teaches your child that one of you is the bad one and one the good one, but it also makes you seem like youre not in agreement with each other. Make sure your child knows that you are both in agreement with whatever it is you are telling them.

While you may not get all of these right the first time, it is important to remember that your kids are always watching you, so make sure you are showing them what to do, not what not to do!

If you slip up, its okay, just make sure to communicate with your children about what you should have done. They will understand that marriage is not easy, neither is being a parent, but owning up to your mistakes is all a part of life!
Its toxic: New study says blue light from tech devices can speed up blindness
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A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers. - photo by Herb Scribner
It turns out checking Twitter or Facebook before bed is bad for your health.

A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers.

That process can lead to age-related macular degeneration, which is a leading cause of blindness in the United States, according to the researchs extract.

Blue light is a common issue for many modern Americans. Blue light is emitted from screens, most notably at night, causing sleep loss, eye strain and a number of other issues.

Dr. Ajith Karunarathne, assistant professor in the UT Department of Chemistry and Biochemistry, said our constant exposure to blue light cant be blocked by the lens or cornea.

"It's no secret that blue light harms our vision by damaging the eye's retina. Our experiments explain how this happens, and we hope this leads to therapies that slow macular degeneration, such as a new kind of eye drop, he said.

Macular degeneration is an incurable eye disease that often affects those in their 50s or 60s. It occurs after the death of photoreceptor cells in the retina. Those cells need retinal to sense light and help signal the brain.

The research team found blue light exposure created poisonous chemical molecules that killed photoreceptor cells

"It's toxic. If you shine blue light on retinal, the retinal kills photoreceptor cells as the signaling molecule on the membrane dissolves," said Kasun Ratnayake, a Ph.D. student researcher working in Karunarathne's cellular photo chemistry group. "Photoreceptor cells do not regenerate in the eye. When they're dead, they're dead for good."

However, the researchers found a molecule called alpha-tocopherol, which comes from Vitamin E, can help prevent cell death, according to Futurism.

The researchers plan to review how light from TVs, cellphones and tablet screens affect the eyes as well.

"If you look at the amount of light coming out of your cellphone, it's not great but it seems tolerable," said Dr. John Payton, visiting assistant professor in the UT Department of Chemistry and Biochemistry. "Some cellphone companies are adding blue-light filters to the screens, and I think that is a good idea."

Indeed, Apple released a Night Shift mode two years ago to help quell blue lights strain on the eyes, according to The Verge. The screen will dim into a warmer, orange light that will cause less stress on the eyes.