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5 things that are never OK in a marriage
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Some are subtle. Some are unlawful. So take note and avoid these 5 common things that are never OK in a marriage. - photo by Georgia Lee
Physical violence is of course a no-no in any marriage. Its such an obvious action it doesnt need to be included in our exploration of marriage sabotage. So here is a look at more subtle but still damaging behavior that is never okay in a marriage.

1. Verbal assaults

Fights can escalate quickly, and going for the jugular to make your point is an easy assist. But calling your spouse names, saying nasty things about them or telling them how poorly they deserve to be treated is absolutely out of the question. It does nothing to help the situation and only serves the aggressors ego. Tearing your spouse down will only hurt your marriage in the end.

2. Physical threats

Making threats of violence is also never OK in a marriage. So even though no physical contact is made, using violent threats or implications is bad news for marriages. It also happens to be illegal and is considered domestic violence. Using the promise of bodily harm, destruction of property or other kinds of damage is an attempt to control your spouse. Using your body to physically maneuver, corner and impose upon your spouse without touching them is just as bad.

3. Stranding and detention

Otherwise known as abandonment and imprisonment, controlling your spouses environment and depriving them of access to help in an emergency is a big no-no. Stranding and abandonment can include intentionally being left in a remote, unfamiliar or unsafe location without ID, a cell phone or vehicle. Or left holding the bag in a legal or financial debt in which you were supposed to share the payments or responsibilities.

Detention and imprisonment includes restraining your spouse in a location against their will. Being physically locked in a room or closet is one example. Being stranded in your own home or the home of a family member without a phone or vehicle is kind of a combination.

4. Power advantage

Using your faith, customs, culture or traditions to unfairly manipulate, coerce or make demands that solely benefit you are never OK in marriage. Benefitting the marriage using unbiased reminders of the values you vowed to uphold is one thing. Inciting guilt, shame and pressure to conform to what you want is entirely another.

5. Big secrets

Little secrets hiding embarrassing or unflattering information is unfortunately expected in most close relationships. Once revealed, these secrets can encourage partners to grow closer and be more open. But big secrets that have the potential to rip your family apparent are not OK.

Hiding money, lying about losing a job and gambling away rent or mortgage money are the most common financial secrets that threaten marriages. Hiding feelings for an ex, starting an emotional affair or acting on a physical affair are common fidelity secrets. While hiding serious medical information, previous children and previous or current marriages are standard big secrets.

Marriages are full of stress and strife. And sometimes these turbulent emotions boil over into arguments and fights. During these tense times, spouses can often say and do things they regret. Other times a partner can fall into bad habits that go unchecked and need to be brought to light and extinguished. In an attempt to win the battles, some spouses lose the war. Dont be one of the many who hurt their marriage trying to make a point.
Its toxic: New study says blue light from tech devices can speed up blindness
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A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers. - photo by Herb Scribner
It turns out checking Twitter or Facebook before bed is bad for your health.

A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers.

That process can lead to age-related macular degeneration, which is a leading cause of blindness in the United States, according to the researchs extract.

Blue light is a common issue for many modern Americans. Blue light is emitted from screens, most notably at night, causing sleep loss, eye strain and a number of other issues.

Dr. Ajith Karunarathne, assistant professor in the UT Department of Chemistry and Biochemistry, said our constant exposure to blue light cant be blocked by the lens or cornea.

"It's no secret that blue light harms our vision by damaging the eye's retina. Our experiments explain how this happens, and we hope this leads to therapies that slow macular degeneration, such as a new kind of eye drop, he said.

Macular degeneration is an incurable eye disease that often affects those in their 50s or 60s. It occurs after the death of photoreceptor cells in the retina. Those cells need retinal to sense light and help signal the brain.

The research team found blue light exposure created poisonous chemical molecules that killed photoreceptor cells

"It's toxic. If you shine blue light on retinal, the retinal kills photoreceptor cells as the signaling molecule on the membrane dissolves," said Kasun Ratnayake, a Ph.D. student researcher working in Karunarathne's cellular photo chemistry group. "Photoreceptor cells do not regenerate in the eye. When they're dead, they're dead for good."

However, the researchers found a molecule called alpha-tocopherol, which comes from Vitamin E, can help prevent cell death, according to Futurism.

The researchers plan to review how light from TVs, cellphones and tablet screens affect the eyes as well.

"If you look at the amount of light coming out of your cellphone, it's not great but it seems tolerable," said Dr. John Payton, visiting assistant professor in the UT Department of Chemistry and Biochemistry. "Some cellphone companies are adding blue-light filters to the screens, and I think that is a good idea."

Indeed, Apple released a Night Shift mode two years ago to help quell blue lights strain on the eyes, according to The Verge. The screen will dim into a warmer, orange light that will cause less stress on the eyes.