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5 tips to preparing your child for his first job interview
5 Tips for first job interview.KS
One important key to success is self-confidence. An important key to self-confidence is preparation. Arthur Ashe - photo by Shutterstock.com

After being on both sides of the employment path — being the interviewee and the interviewer — I learned what young candidates should do and not do on their first job interview. I’ve seen candidates walk in with a casual attitude, dressed in jeans and sneakers, chewing gum, fabricate stories about prior job duties and stumble over questions due to lack of knowledge. I never understood why anyone would behave in this way for an interview especially since my mother taught me otherwise.
As a high school graduate, I was nervous about my first job interview. I had no prior job experience, little knowledge on computer software and no professional attire. However, my mother and sister came to my rescue. My mother invested in a couple of professional pantsuits and my sister tutored me on the skills I needed some polishing. We practiced the interview process until I felt confident enough.
It is normal for you and your child to fear his first job interview. After all, it is an important milestone in his life. This is the first time he will enter the business world. Nevertheless, with your guidance and comfort, you can ease some of his nerves. You want him to do the best he can.
Below are 5 pieces of advice for your child’s first job interview:
Be honest on the resume. Since this is your child’ first interview, it is understood he has no prior work experience. Your child should not include job duties he supposedly did or skills he is not familiar with. Interviewers do follow-up with the information provided and test skills. If your child performed administrative work at school or volunteered at your local hospital or church, by all means include that.

Positive attitude. Your child should not carry an overconfident or a carefree attitude. He should meet somewhere in the middle. Show confidence, but with the understanding he is willing to learn. Teach your child it is OK to ask questions about the job duties and hours, but to avoid asking about salary and vacation unless the topics are mentioned by the interviewer. Speak respectfully, be polite and always give a firm handshake.

Dress appropriately. Jeans, tee-shirts, mini-skirts, shorts and sneakers is a mistake. Take your child shopping for an affordable suit. A professional appearance is always important.

Arrive early. Teach your child the importance of being on time. Showing up late without calling is a negative start to the interview. If you are driving your child or your child is going on his own, the child must call if he foresees being late. Everyone understands things do happen such as traffic and train delays.

Practice with your child. Take a half hour each day, until the day of the interview, and practice with your child. Pretend you are the interviewer and go over some questions. Practice the handshake, the smile and the body language. Practice makes perfect. Here are some more tips on helping teens prepare for a new job.

This is your child’s first interview. You want it to go flawlessly. Guide him the best possible way. Your goal, and that of your child, is to leave the interviewer with a positive impression. Mayra Bitsko is a freelance writer, the author of A Second Chance and The Past Beckons and holds a master's degree in business administration-accounting. Contact her at www.mrsmbitsko.com

Its toxic: New study says blue light from tech devices can speed up blindness
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A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers. - photo by Herb Scribner
It turns out checking Twitter or Facebook before bed is bad for your health.

A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers.

That process can lead to age-related macular degeneration, which is a leading cause of blindness in the United States, according to the researchs extract.

Blue light is a common issue for many modern Americans. Blue light is emitted from screens, most notably at night, causing sleep loss, eye strain and a number of other issues.

Dr. Ajith Karunarathne, assistant professor in the UT Department of Chemistry and Biochemistry, said our constant exposure to blue light cant be blocked by the lens or cornea.

"It's no secret that blue light harms our vision by damaging the eye's retina. Our experiments explain how this happens, and we hope this leads to therapies that slow macular degeneration, such as a new kind of eye drop, he said.

Macular degeneration is an incurable eye disease that often affects those in their 50s or 60s. It occurs after the death of photoreceptor cells in the retina. Those cells need retinal to sense light and help signal the brain.

The research team found blue light exposure created poisonous chemical molecules that killed photoreceptor cells

"It's toxic. If you shine blue light on retinal, the retinal kills photoreceptor cells as the signaling molecule on the membrane dissolves," said Kasun Ratnayake, a Ph.D. student researcher working in Karunarathne's cellular photo chemistry group. "Photoreceptor cells do not regenerate in the eye. When they're dead, they're dead for good."

However, the researchers found a molecule called alpha-tocopherol, which comes from Vitamin E, can help prevent cell death, according to Futurism.

The researchers plan to review how light from TVs, cellphones and tablet screens affect the eyes as well.

"If you look at the amount of light coming out of your cellphone, it's not great but it seems tolerable," said Dr. John Payton, visiting assistant professor in the UT Department of Chemistry and Biochemistry. "Some cellphone companies are adding blue-light filters to the screens, and I think that is a good idea."

Indeed, Apple released a Night Shift mode two years ago to help quell blue lights strain on the eyes, according to The Verge. The screen will dim into a warmer, orange light that will cause less stress on the eyes.