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5 toxic people to remove from your life right now
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Delete their number. Click unfriend. These 5 people are bringing you down, and you might not even realize it. - photo by Melinda Fox
Jim Rohn said, You are the average of the 5 people you spend the most time with. If thats true, youd better believe that youre going to catch any noxious qualities your top 5 are suffering from. Keep in mind: these kinds of infections arent only spread through physical contact. You can catch them through social media or even television. In other words, the 5 people you spend the most time with could be people you havent met, people whose Instagram profiles you constantly peruse or even fictional characters on a television show you watch daily.

At any rate, if any of your top 5 people are on this list, quarantine yourself from them post-haste before you catch their bad qualities.

The pessimist

You find the day looks a little grayer after hanging out with this fellow. He has a habit of seeing the mud instead of the sun, and he tends to leave glasses half empty all over your house. His negativity is catching, so make sure to expel this friend from your life.

Symptoms of spending time with the pessimist are: loss of sunny attitude, prevalent dissatisfaction with daily activities, whiny voice and chronic complaining.

The envier

She cant help but want what you have. This is the gal who starts telling you how great single life is as soon as you have a boyfriend or plays down the fact that you rocked it at work. Good friends are happy about your successes, but the envier is not a good friend.

Symptoms of having this character in your life: unusual dissatisfaction with and unwarranted guilt for things you were previously grateful for.

The gossiper

Im not going to say theres no satisfaction from gossiping, but at the end of the day, do you want to be a person who talks about others behind their backs? This friend makes all that dishing so easyits practically inescapable. He thinks hes making others look bad, but when all is said and done, the gossiper is the one whos looking pretty awful.

Symptoms of chilling with your gossiper homie: increased unfair judgment, damaged friendships and loss of trust.

The victim

Woe is me! is the mantra of this friend. She doesnt appreciate your advice because theres obviously nothing she can do to fix the situation. I mean, its not like any of her life's tragedies are her fault.

Symptoms of having a victim in your life: recurring pointed finger, loss of problem-solving skills and reduced motivation.

The backstabber

Lets be realCaesar didnt seem too surprised when Brutus approached him with a knife. You know which friends you can trust and which you cant. Dont give someone trust they dont deserve. The backstabber wants the upper hand, and staying friends with this character is just giving him the opportunity to take it.

Symptoms of developing a relationship with a backstabber: damaged reputation, diminished self-esteem and increased desire to grab knives.

Even though these people are infecting you, take care when removing them from your life. After all, your goodness may have a healing effect on them. This doesn't mean you should be in the business of fixing anyone. It just means you should do your best to avoid causing further damage when you might have the power to soothe their ails.

On the other hand, you can always avoid making these toxic people the top 5 who occupy your life. Limit their presence on your news feed. Dilute their influence by hanging out with them in groups. And if this toxic person is someone you don't even know, remove him or her completely.
Its toxic: New study says blue light from tech devices can speed up blindness
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A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers. - photo by Herb Scribner
It turns out checking Twitter or Facebook before bed is bad for your health.

A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers.

That process can lead to age-related macular degeneration, which is a leading cause of blindness in the United States, according to the researchs extract.

Blue light is a common issue for many modern Americans. Blue light is emitted from screens, most notably at night, causing sleep loss, eye strain and a number of other issues.

Dr. Ajith Karunarathne, assistant professor in the UT Department of Chemistry and Biochemistry, said our constant exposure to blue light cant be blocked by the lens or cornea.

"It's no secret that blue light harms our vision by damaging the eye's retina. Our experiments explain how this happens, and we hope this leads to therapies that slow macular degeneration, such as a new kind of eye drop, he said.

Macular degeneration is an incurable eye disease that often affects those in their 50s or 60s. It occurs after the death of photoreceptor cells in the retina. Those cells need retinal to sense light and help signal the brain.

The research team found blue light exposure created poisonous chemical molecules that killed photoreceptor cells

"It's toxic. If you shine blue light on retinal, the retinal kills photoreceptor cells as the signaling molecule on the membrane dissolves," said Kasun Ratnayake, a Ph.D. student researcher working in Karunarathne's cellular photo chemistry group. "Photoreceptor cells do not regenerate in the eye. When they're dead, they're dead for good."

However, the researchers found a molecule called alpha-tocopherol, which comes from Vitamin E, can help prevent cell death, according to Futurism.

The researchers plan to review how light from TVs, cellphones and tablet screens affect the eyes as well.

"If you look at the amount of light coming out of your cellphone, it's not great but it seems tolerable," said Dr. John Payton, visiting assistant professor in the UT Department of Chemistry and Biochemistry. "Some cellphone companies are adding blue-light filters to the screens, and I think that is a good idea."

Indeed, Apple released a Night Shift mode two years ago to help quell blue lights strain on the eyes, according to The Verge. The screen will dim into a warmer, orange light that will cause less stress on the eyes.