By allowing ads to appear on this site, you support the local businesses who, in turn, support great journalism.
5 tricks to teach your kids how to love helping around the house
8803d30eace21f7c6d12c98dd994c337f6de844e43c5d97e0995497eb4907dd8
Involving your children with chores helps them to become responsible, understand the value of hard work, acquire useful skills and be more appreciative. Don't you want children who know these lessons early on in life? - photo by Beverly Jenkins
How old should my kids be before asking them to help out around the house? This is a common question among many parents. To some, training a child to help with household chores is overwhelming. Such parents find it easier to get the work done themselves. What they do not realize is teaching your kids to love helping out instills discipline and important values about work in your child. You should start as early as possible to teach these lessons.

Involving your children with chores helps them to become responsible, understand the value of hard work, acquire useful skills and be more appreciative. Don't you want children who know these lessons early on in life?

If your children do not learn these lessons at home, then they are likely to learn the hard way, out in the world. So, how can you train kids to help at home without making them feel like are being punished? Here are some tips:

1. Be specific with your instructions

Describe the different things you want your child to do to accomplish. Instead of saying, tidy up the house you can tell them to pick up their clothes, fold them, arrange them in their closet, and so forth. Using specific examples will help eliminate confusion.

2. Incorporate games

This is a great way of getting your children love chores. Also, it can motivate them to do a great job and do it quickly, especially if there is a reward. For instance, if you want your kids to put away things around the house, set a timer and make it a competition. See who can pick up the most items and give a prize to the winner. Make sure to be specific with the different items they need to collect. Keep thinking of difficult challenges to keep your kids interested; yesterday's game might not work today.

3. Prepare a to-do list for them

This can work for kids who already know how to read. Come up with a list of the things you want him or her to do, but always include time for play. When coming up with the activities you want your child to do, be mindful of their age. To motivate your kids to get chores done, create a colorful chart complete with pictures that shows the different chores.

4. Suppress the urge to redo their work

Remember, you are encouraging your kids to want to help out. If you clean after them, you are implying they didnt meet your expectations. Consequently, they wont feel like helping out again since you can always do better. Avoid this by giving your children tasks you don't mind being done not so perfectly.

5. Show genuine appreciation

Appreciation encourages your children to want to learn more. Besides, everyone feels good when they know they are being helpful in some way. Even if you want to make corrections, congratulate them first for a job well done. Support them on their journey to learning how to become responsible adults.

Learn these skills as early as possible. Of course it is important to understand what your child can and cannot do depending on their age. Even 2-3 year olds can put their shoes and toys away.

What tricks have you used on your children to make them love helping you out?
Its toxic: New study says blue light from tech devices can speed up blindness
93cbd7a5475cccd1cee701424125d3abaa9b4beaa58d3663208f656cbbbd7661
A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers. - photo by Herb Scribner
It turns out checking Twitter or Facebook before bed is bad for your health.

A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers.

That process can lead to age-related macular degeneration, which is a leading cause of blindness in the United States, according to the researchs extract.

Blue light is a common issue for many modern Americans. Blue light is emitted from screens, most notably at night, causing sleep loss, eye strain and a number of other issues.

Dr. Ajith Karunarathne, assistant professor in the UT Department of Chemistry and Biochemistry, said our constant exposure to blue light cant be blocked by the lens or cornea.

"It's no secret that blue light harms our vision by damaging the eye's retina. Our experiments explain how this happens, and we hope this leads to therapies that slow macular degeneration, such as a new kind of eye drop, he said.

Macular degeneration is an incurable eye disease that often affects those in their 50s or 60s. It occurs after the death of photoreceptor cells in the retina. Those cells need retinal to sense light and help signal the brain.

The research team found blue light exposure created poisonous chemical molecules that killed photoreceptor cells

"It's toxic. If you shine blue light on retinal, the retinal kills photoreceptor cells as the signaling molecule on the membrane dissolves," said Kasun Ratnayake, a Ph.D. student researcher working in Karunarathne's cellular photo chemistry group. "Photoreceptor cells do not regenerate in the eye. When they're dead, they're dead for good."

However, the researchers found a molecule called alpha-tocopherol, which comes from Vitamin E, can help prevent cell death, according to Futurism.

The researchers plan to review how light from TVs, cellphones and tablet screens affect the eyes as well.

"If you look at the amount of light coming out of your cellphone, it's not great but it seems tolerable," said Dr. John Payton, visiting assistant professor in the UT Department of Chemistry and Biochemistry. "Some cellphone companies are adding blue-light filters to the screens, and I think that is a good idea."

Indeed, Apple released a Night Shift mode two years ago to help quell blue lights strain on the eyes, according to The Verge. The screen will dim into a warmer, orange light that will cause less stress on the eyes.