By allowing ads to appear on this site, you support the local businesses who, in turn, support great journalism.
7 secrets to better parenting
d26a4dfcfc02d245791ec6ac4dfdc2494d2075eb777122fe6f58315ee50f2c8c
Intentional parenting has the potential to instill family values, not just in our children and grandchildren, but in generations to come. - photo by Susan Swann
What does it mean to be an intentional parent? The term "intentional parenting" seems to have originated sometime in the 1990's. It's become popular in the last several years, particularly in many faith-based communities.

The first rule of intentional parenting is: Don't leave parenting to chance. Once you've made the decision not to parent on auto-pilot, the next step is to determine what values matter most in your family. You and your spouse must be on the same page. If you're not, your children will be confused, and they won't be sure what the family values are.

Here are 7 practices for intentional parents

1. Be consistent.

Once you and your spouse have agreed on the values that matter most in your family, be consistent with how you reinforce the implementation of those values. And don't change them midstream. For example, remember to be a parent and not a friend. Don't be afraid to use the word "no."

2. Spend time together.

Your children won't care how much you know until they know how much you care. If you're too busy to spend both quality and quantity time with them, what you say won't carry much weight. Shut down your devices, and be present.

3. Think about your child's stage of life and help him with what comes next.

Religious leader and teacher Brad Foster tells the story of a young man named Pablo, from Mexico City, who said he owed his solid values to his dad. This is part of what Pablo told Mr. Foster:

"When I was nine, my dad took me aside and said, Pablo, I was nine once, too. Here are some things you may come across. Youll see people cheating in school. You might be around people who swear. Youll probably have days when you dont want to go to church. Now, when these things happen or anything else that troubles you I want you to come and talk to me, and Ill help you get through them. And then Ill tell you what comes next.

Then Mr. Foster asked, "So, Pablo, what did he tell you when you were 10?

"Well, he warned me about pornography and dirty jokes. When I was 11, he cautioned me about things that could be addictive and reminded me about using my agency.

Mr. Foster was impressed that Pablo's father was such an intentional parent. He offered this observation. "Here was a father, year after year...who helped his son not only hear but also understand."

4. Pick your battles.

Decide what's a "big box" for you behavior that's non-negotiable and what behavior can be treated as a "little box." If you don't pick the important battles, you may find yourself overreacting to everything your child does, and you'll lose him.

5. Teach respect for others.

The golden rule is as relevant today as it ever was. Teach kids to treat others the way they want to be treated. Don't raise an entitled child by giving him everything he wants, when he wants it.

6. Don't rescue your children.

Let her learn from her mistakes. Every child makes them. Let her learn how to do things for herself. Don't be a "helicopter parent."

7. Instill confidence in your children.

Encourage them to be all they can be. Cheer them on. We all respond to encouragement.

None of us is a perfect parent. And that's ok. But there's a difference between just letting things unfold and being an intentional parent. Remember that our children are learning how to be parents from us. The author Noah benShea says, "Do not kiss your children so they will kiss you back but so they will kiss their children, and their children's children."

Intentional parenting has the potential to instill family values, not just in our children and grandchildren, but in generations to come.
Its toxic: New study says blue light from tech devices can speed up blindness
93cbd7a5475cccd1cee701424125d3abaa9b4beaa58d3663208f656cbbbd7661
A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers. - photo by Herb Scribner
It turns out checking Twitter or Facebook before bed is bad for your health.

A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers.

That process can lead to age-related macular degeneration, which is a leading cause of blindness in the United States, according to the researchs extract.

Blue light is a common issue for many modern Americans. Blue light is emitted from screens, most notably at night, causing sleep loss, eye strain and a number of other issues.

Dr. Ajith Karunarathne, assistant professor in the UT Department of Chemistry and Biochemistry, said our constant exposure to blue light cant be blocked by the lens or cornea.

"It's no secret that blue light harms our vision by damaging the eye's retina. Our experiments explain how this happens, and we hope this leads to therapies that slow macular degeneration, such as a new kind of eye drop, he said.

Macular degeneration is an incurable eye disease that often affects those in their 50s or 60s. It occurs after the death of photoreceptor cells in the retina. Those cells need retinal to sense light and help signal the brain.

The research team found blue light exposure created poisonous chemical molecules that killed photoreceptor cells

"It's toxic. If you shine blue light on retinal, the retinal kills photoreceptor cells as the signaling molecule on the membrane dissolves," said Kasun Ratnayake, a Ph.D. student researcher working in Karunarathne's cellular photo chemistry group. "Photoreceptor cells do not regenerate in the eye. When they're dead, they're dead for good."

However, the researchers found a molecule called alpha-tocopherol, which comes from Vitamin E, can help prevent cell death, according to Futurism.

The researchers plan to review how light from TVs, cellphones and tablet screens affect the eyes as well.

"If you look at the amount of light coming out of your cellphone, it's not great but it seems tolerable," said Dr. John Payton, visiting assistant professor in the UT Department of Chemistry and Biochemistry. "Some cellphone companies are adding blue-light filters to the screens, and I think that is a good idea."

Indeed, Apple released a Night Shift mode two years ago to help quell blue lights strain on the eyes, according to The Verge. The screen will dim into a warmer, orange light that will cause less stress on the eyes.