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8 things your should NEVER say to your husband
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Are you destroying your marriage by saying these 8 phrases? - photo by Melinda Fox
We all hear sticks and stones may break our bones but words will never hurt us. Maybe words don't have the power to physically harm us, but everyone has felt pain at some point as a result of unkind words.

In marriage, it can be easy to fling out these words unthinkingly in moments of anger or frustration. If you want to avoid hurting your marriage, however, avoid these 8 phrases at all costs.

1. "That's not my problem."

You're married. This means if something is his problem, it's your problem. His problems may be frustrating at times, but if you're supportive, you can trust he'll support you as well when you have a problem.

2. "I'll just do it."

If he folds the laundry differently than you or puts the cups on the bottom shelf of the dishwasher even though you always put them on the top, it can be tempting to swoop in and just do it the way you want it done. But that is demeaning to your husband. No one likes to feel like their efforts are unacceptable.

Furthermore, not only does saying this hurt your husband, but it's also going to leave you "just doing" pretty much everything around the house.

3. "Get over it."

Telling your husband to get over it is actually a form of abuse called gaslighting. With this phrase you are trying to make him feel like something is not a big deal and is just in his head. However, if something is a big deal to him, you should be considerate enough to validate him. Try to understand his perspective instead of brushing him off.

4. "Why can't you be more like ... "

Comparison is the opposite of happiness. Whether you say it out loud or not, don't compare your husband to any one in any way. Your husband has wonderful qualities that the person you are comparing him to does not have. Asking him to be more like someone else disregards all the good qualities of your husband. Comparing will only make you unsatisfied and hurt him.

5. "You always ... " (or) "You never ... "

Whipping out one of these absolutes corrodes relationships because they are exaggerations (read: lies). Your husband doesn't always leave his dishes in the sink neither does he never listen when you're talking. If you're tempted to use one of these words, take a step back and reevaluate your perspective before expressing your feelings.

6. "If you really loved me ... "

Using this phrase is an attempt to manipulate your husband in the name of love. Don't reduce love to something as miserable as manipulation. Although love needs to be worked at, even within marriage, you should never prescribe what your husband needs to do to earn your love.

7. "I told you so."

Sometimes we're wrong, and that's okay. The both of you will have your share of opportunities to say, "I told you so," but this phrase is extremely demeaning. Saying this will only function to build resentment in your relationship because you're treating your husband like a child.

8. "It's your fault."

Even if something is his fault, pointing fingers will not solve the issue. As a companionship, the responsibility of solving issues falls on both of you, so go ahead and work to rectify the situation instead of making him the guilty party.
Its toxic: New study says blue light from tech devices can speed up blindness
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A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers. - photo by Herb Scribner
It turns out checking Twitter or Facebook before bed is bad for your health.

A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers.

That process can lead to age-related macular degeneration, which is a leading cause of blindness in the United States, according to the researchs extract.

Blue light is a common issue for many modern Americans. Blue light is emitted from screens, most notably at night, causing sleep loss, eye strain and a number of other issues.

Dr. Ajith Karunarathne, assistant professor in the UT Department of Chemistry and Biochemistry, said our constant exposure to blue light cant be blocked by the lens or cornea.

"It's no secret that blue light harms our vision by damaging the eye's retina. Our experiments explain how this happens, and we hope this leads to therapies that slow macular degeneration, such as a new kind of eye drop, he said.

Macular degeneration is an incurable eye disease that often affects those in their 50s or 60s. It occurs after the death of photoreceptor cells in the retina. Those cells need retinal to sense light and help signal the brain.

The research team found blue light exposure created poisonous chemical molecules that killed photoreceptor cells

"It's toxic. If you shine blue light on retinal, the retinal kills photoreceptor cells as the signaling molecule on the membrane dissolves," said Kasun Ratnayake, a Ph.D. student researcher working in Karunarathne's cellular photo chemistry group. "Photoreceptor cells do not regenerate in the eye. When they're dead, they're dead for good."

However, the researchers found a molecule called alpha-tocopherol, which comes from Vitamin E, can help prevent cell death, according to Futurism.

The researchers plan to review how light from TVs, cellphones and tablet screens affect the eyes as well.

"If you look at the amount of light coming out of your cellphone, it's not great but it seems tolerable," said Dr. John Payton, visiting assistant professor in the UT Department of Chemistry and Biochemistry. "Some cellphone companies are adding blue-light filters to the screens, and I think that is a good idea."

Indeed, Apple released a Night Shift mode two years ago to help quell blue lights strain on the eyes, according to The Verge. The screen will dim into a warmer, orange light that will cause less stress on the eyes.