By allowing ads to appear on this site, you support the local businesses who, in turn, support great journalism.
9 areas to help plan the autumn of life
cd2e3a8987167bbad665e609996f32c40c807e66f81ca10eae06aaf1d26d1bcc
We find that the easiest, simplest, least scary and best way to start planning the autumn of your life is simply to set up some folders in which to collect information and ideas. - photo by Linda and Richard Eyre
We have said it in this column before: 65 is the new 45. Baby boomers now in their 50s or 60s likely have 20 to 40 more good years, and planning what to do with those years that no other generation has had is an important thing to think about.

In our personal experience, and with all the boomers we have worked with, we find that the easiest, simplest, least scary and best way to start is simply to set up some folders. Folders are just places you keep track of things that matter to you or that you think will someday matter. You might think of these as the traditional, manila, old-school file folders. Or you might think of them as new folders in the email or document section of your computer. You dont have to have anything at all in them for now. Just establish and label them.

The idea is to have a folder for each of the things that are going to matter most to you over the next 20 or 30 years so that they become a place to collect ideas and to keep track of where you are going and how you are getting there.

Here are nine folders to consider starting as we start to plan the autumn of our lives.

Possibilities folder: This folder may have a section for your bucket list, but it will also be a place where you keep track of the options you have for this autumn of life. It is thinking about options and possibilities that makes us into more creative people. And creativity matters.

Character folder: Accomplishments can be wonderful, particularly when they involve good motives or causes, but what matters even more is what we become during the pursuit of our achievements. And as we try to give direction and advice to our children and whomever we may lead or advise, it is important to remember that, often, what we are speaks so loudly that they cannot hear what we say.

Health folder: Your health folder can be the place you collect your best insights about your own unique body and how to prime and preserve it over time. In this autumn season, we realize that it is not the doctor who is in charge of our body or who is the expert on our body we are. This is the folder for test results, baselines, ideas for exercise and diet, and anything else that will contribute to the goal of keeping your body and mind functioning at the highest possible level for the longest possible time.

Wealth folder: You dont have to be vastly wealthy to create and live your autumn life, but it does take adequate and well-calculated resources. Besides your current balance sheet and income statement, this folder will gradually accumulate some simple wisdom and principles that will help you be sure that you always have enough and that will help you to know what enough is.

Faith folder: Most people report that they experience an increasing amount of faith and belief in spiritual things as they get older. This will become a folder containing questions and doubts as well as insights and positive feelings, and it will help you remember that faith in higher powers, or lack of it, is essentially a decision you make.

Family and relationship folder: Most of us spend our lives planning and scheming and working to accomplish things, and we put nowhere near as much creative energy and effort into our relationships with and the needs of those we love most. This will become a folder of ideas and ways of maximizing our most important relationships. One of the blessings of advancing age is that our values, interests and priorities slide along the scale from things to people, from accomplishments to relationships.

Grandkids folder: We can influence the generation of our grandkids more than we realize. We can communicate with them in ways that their parents cant. Find and deposit ideas in this folder that will help you create a lifelong relationship with your grandchildren, whether you have one grandchild or 40.

Service and legacy folder: We have the power during the autumn of our lives to design, develop and deliver the legacy we want to leave and be remembered for. What would you like to change in your world or in your kids world? What do you have the power to make a little bit better?

Personal history folder: This file is a place to collect memories you may someday want to share with some of the people who are the most important on the Earth to you your family and your friends.

Once these nine folders are set up, its surprising how often we think of or come across something to put into one of them.
Its toxic: New study says blue light from tech devices can speed up blindness
93cbd7a5475cccd1cee701424125d3abaa9b4beaa58d3663208f656cbbbd7661
A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers. - photo by Herb Scribner
It turns out checking Twitter or Facebook before bed is bad for your health.

A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers.

That process can lead to age-related macular degeneration, which is a leading cause of blindness in the United States, according to the researchs extract.

Blue light is a common issue for many modern Americans. Blue light is emitted from screens, most notably at night, causing sleep loss, eye strain and a number of other issues.

Dr. Ajith Karunarathne, assistant professor in the UT Department of Chemistry and Biochemistry, said our constant exposure to blue light cant be blocked by the lens or cornea.

"It's no secret that blue light harms our vision by damaging the eye's retina. Our experiments explain how this happens, and we hope this leads to therapies that slow macular degeneration, such as a new kind of eye drop, he said.

Macular degeneration is an incurable eye disease that often affects those in their 50s or 60s. It occurs after the death of photoreceptor cells in the retina. Those cells need retinal to sense light and help signal the brain.

The research team found blue light exposure created poisonous chemical molecules that killed photoreceptor cells

"It's toxic. If you shine blue light on retinal, the retinal kills photoreceptor cells as the signaling molecule on the membrane dissolves," said Kasun Ratnayake, a Ph.D. student researcher working in Karunarathne's cellular photo chemistry group. "Photoreceptor cells do not regenerate in the eye. When they're dead, they're dead for good."

However, the researchers found a molecule called alpha-tocopherol, which comes from Vitamin E, can help prevent cell death, according to Futurism.

The researchers plan to review how light from TVs, cellphones and tablet screens affect the eyes as well.

"If you look at the amount of light coming out of your cellphone, it's not great but it seems tolerable," said Dr. John Payton, visiting assistant professor in the UT Department of Chemistry and Biochemistry. "Some cellphone companies are adding blue-light filters to the screens, and I think that is a good idea."

Indeed, Apple released a Night Shift mode two years ago to help quell blue lights strain on the eyes, according to The Verge. The screen will dim into a warmer, orange light that will cause less stress on the eyes.