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9 things to ask your parents before they are gone
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Dont wait until its too late. Ask these nine questions to find out who your parents really are. - photo by Kelsey Robertson
They raised you, took care of you, taught you and then sent you out into the world. Armed with their words, hopes and expectations you took it on; one step at a time. You went to school, graduated, got married and had children of your own. Meanwhile your own parents happily took a backseat- supporting and watching you fulfill all of the dreams they have for you.

As our own lives occupy all of our time, thoughts and energy it is easy to forget that our parents lived through all the same things. They lived through wild moments and hardships. They lived through happy times and sad times. I know it seems crazy to think of our parents living without us, but have you ever stopped to wonder what they did before they were your parents?

Here are nine questions we should all ask our parents before they are gone to find out who they really are.

1. What did you want to be when you grew up?

Our parents were once children, just like we were and our kids are now. We should ask our parents some of those same questions we ask our kids. You may be surprised at their answer. You may be more surprised at the reasons why they wanted to be a farmer or an astronaut. Go ahead- ask and see.

2. What is your favorite childhood memory?

Along those same lines, you should know what kind of children your parents were. This might actually explain why your children are the way they are. The answer may be humorous or serious, but chances are you will be shocked at the mischief your parents caused.

3. What is your biggest regret?

This question is a little heavier, but knowing this about your parents will open a window and allow you to better understand what motivates them. This can also be a great way to avoid repeating your parents regrets and mistakes. They really are wiser than us.

4. Why did you fall in love with my mom/dad?

Knowing why your parents fell in love with each other will help you to understand their relationship. This question will most likely spark the re-telling of your parents love story. A love story you should most definitely know by heart.

5. Whats the craziest thing youve ever done?

The answer to this question will almost definitely shock you to the core! Our parents generally seem like boring and respectable adults, right? Wrong. They werent always our parents and some of the crazy situations they got into as teenagers and young adults will be stories you will tell your children until your own death. Your parents may be reluctant to answer this question, but pry the details out of them if you can, you wont be sorry.

6. What were the tough times? How did you make it through them?

Tough times hit the best of us. If your parents are like mine, they take the hard times in stride and do their best to keep the struggles hidden from their children, but they are still there. Give your parents the chance to share their coping mechanisms and to share their heart.

7. What were the happiest times?

On the other hand, we all have those moments of pure joy that hit randomly and suddenly and give us the strength to make it through. Ask your parents what those times were like for them to remember the joy during the hard times.

8. What did you do for fun as a kid and as an adult?

Outside of cooking, cleaning, working, helping with homework and attending all of the kids activities, what do your parents enjoy doing for themselves? What did they enjoy doing as children and how has that changed?

I was amazed at how little I actually knew about my parents before I asked them this question.

9. What advice would you give me?

You may think they have already lectured you enough and fed you with their advice to the point of torture, but there is something more to give. The things they nag about daily may not be the bits of advice they feel are most important. These things are usually more personal and cannot be yelled about as you are running out the door. You can create the right setting for a deeper answer to these questions by actually sitting down and asking your parents these most important questions today.

Our parents have so much they want to give. Are we willing to take the time to ask and listen?
Its toxic: New study says blue light from tech devices can speed up blindness
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A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers. - photo by Herb Scribner
It turns out checking Twitter or Facebook before bed is bad for your health.

A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers.

That process can lead to age-related macular degeneration, which is a leading cause of blindness in the United States, according to the researchs extract.

Blue light is a common issue for many modern Americans. Blue light is emitted from screens, most notably at night, causing sleep loss, eye strain and a number of other issues.

Dr. Ajith Karunarathne, assistant professor in the UT Department of Chemistry and Biochemistry, said our constant exposure to blue light cant be blocked by the lens or cornea.

"It's no secret that blue light harms our vision by damaging the eye's retina. Our experiments explain how this happens, and we hope this leads to therapies that slow macular degeneration, such as a new kind of eye drop, he said.

Macular degeneration is an incurable eye disease that often affects those in their 50s or 60s. It occurs after the death of photoreceptor cells in the retina. Those cells need retinal to sense light and help signal the brain.

The research team found blue light exposure created poisonous chemical molecules that killed photoreceptor cells

"It's toxic. If you shine blue light on retinal, the retinal kills photoreceptor cells as the signaling molecule on the membrane dissolves," said Kasun Ratnayake, a Ph.D. student researcher working in Karunarathne's cellular photo chemistry group. "Photoreceptor cells do not regenerate in the eye. When they're dead, they're dead for good."

However, the researchers found a molecule called alpha-tocopherol, which comes from Vitamin E, can help prevent cell death, according to Futurism.

The researchers plan to review how light from TVs, cellphones and tablet screens affect the eyes as well.

"If you look at the amount of light coming out of your cellphone, it's not great but it seems tolerable," said Dr. John Payton, visiting assistant professor in the UT Department of Chemistry and Biochemistry. "Some cellphone companies are adding blue-light filters to the screens, and I think that is a good idea."

Indeed, Apple released a Night Shift mode two years ago to help quell blue lights strain on the eyes, according to The Verge. The screen will dim into a warmer, orange light that will cause less stress on the eyes.