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An experiment proves one secret to a happy family
Children
The childrens responses show that children understand a lot more than you may realize about the situations in a household. They sense when you are stressed about finances. They understand when you worry about your family and career. - photo by Courtesy: YouTube

It is no secret that parenting is hard. No matter whether your children are young, teenagers or even adults, your children need and deserve a parent who cares. Spending time with your children is important but it isn’t just the amount of time you spend that matters, it is the quality of time. By making an effort to truly be present in your child’s life, your relationship will grow and parenting may seem just a tad easier.

In this short video, several children were asked questions about their parents. These weren’t your basic “What is your mom’s favorite color?” questions. These questions required a little more thought such as “What would make your mom happy?” “Do you worry about your dad?” “If you had three wishes for your dad, what would it be?”

The children’s responses show that children understand a lot more than you may realize about the situations in a household. They sense when you are stressed about finances. They understand when you worry about your family and career. By being present in your child’s life, you are able to establish a relationship where your children feel like they can talk to you about these difficult topics. You can communicate with one another about each other’s stresses.

You can become more present in your child’s life by doing just a few simple things each day. A few examples include:

1 - Eat dinner together as a family
2 - Spend 10 to 15 minutes alone with your child and talk about the day. Bedtime is a great time for this discussion.
3 - Make your child’s extra-curricular activities a priority and arrange your schedule to attend events.
4 - Never let a day go by without hugging or kissing your child.
Are you doing all you can to be a good parent? What do your children think about you? If the answer to these questions isn’t what you want, now is the time to change. Now is the time to re-evaluate your life and see what must be put aside so you can become more present in your child’s life.

For more information on being present in your child’s life, click here

Its toxic: New study says blue light from tech devices can speed up blindness
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A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers. - photo by Herb Scribner
It turns out checking Twitter or Facebook before bed is bad for your health.

A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers.

That process can lead to age-related macular degeneration, which is a leading cause of blindness in the United States, according to the researchs extract.

Blue light is a common issue for many modern Americans. Blue light is emitted from screens, most notably at night, causing sleep loss, eye strain and a number of other issues.

Dr. Ajith Karunarathne, assistant professor in the UT Department of Chemistry and Biochemistry, said our constant exposure to blue light cant be blocked by the lens or cornea.

"It's no secret that blue light harms our vision by damaging the eye's retina. Our experiments explain how this happens, and we hope this leads to therapies that slow macular degeneration, such as a new kind of eye drop, he said.

Macular degeneration is an incurable eye disease that often affects those in their 50s or 60s. It occurs after the death of photoreceptor cells in the retina. Those cells need retinal to sense light and help signal the brain.

The research team found blue light exposure created poisonous chemical molecules that killed photoreceptor cells

"It's toxic. If you shine blue light on retinal, the retinal kills photoreceptor cells as the signaling molecule on the membrane dissolves," said Kasun Ratnayake, a Ph.D. student researcher working in Karunarathne's cellular photo chemistry group. "Photoreceptor cells do not regenerate in the eye. When they're dead, they're dead for good."

However, the researchers found a molecule called alpha-tocopherol, which comes from Vitamin E, can help prevent cell death, according to Futurism.

The researchers plan to review how light from TVs, cellphones and tablet screens affect the eyes as well.

"If you look at the amount of light coming out of your cellphone, it's not great but it seems tolerable," said Dr. John Payton, visiting assistant professor in the UT Department of Chemistry and Biochemistry. "Some cellphone companies are adding blue-light filters to the screens, and I think that is a good idea."

Indeed, Apple released a Night Shift mode two years ago to help quell blue lights strain on the eyes, according to The Verge. The screen will dim into a warmer, orange light that will cause less stress on the eyes.