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Being Open with Your Child
Being open with your child.KS
Trust yourself. You know more than you think you do. Benjamin Spock - photo by Shutterstock.com

I remember the first time my oldest child asked me about sex. He was 12 and I was behind the wheel of my SUV in the grocery store parking lot. I was shrieking on the inside. After a long pause and a deep sigh, I said, "Do you really want to know what sex is? Ask your father."
The poor little guy's shoulders sunk in disappointment as he explained he was the only one of his friends who didn't know and they weren't telling him. I took a deep breath and finally told him, honestly and openly, what he wanted to know as we walked into the store. Once I divulged the basics of the deed, my mouth continued to inappropriately ramble on about the different slang words used for body parts as we passed hotdogs, sushi, pickles and various items down the aisles.
I dreaded that day for years and held hope his dad would be the one to explain it to him. I really didn't want to be the one to describe the intimate act of sex to my sweet and innocent son. Little did I know this small act gave him the ability to ask me anything. While I get a chuckle when asked, "What is douche?" after a Summer's Eve commercial, I find solace in knowing he is comfortable in asking me and not relying on inadequate sources like his friends or the internet.
Here are some tips for establishing open communication lines with your kids.
Be approachable
My kids had some occasional moments of hesitation. Sometimes I could sense the curiosity and fear, so I would give some general answers before they could ask. The important thing was to keep the door open. I have held the motto, "No question is too dumb or embarrassing to ask," and I always answer it as honestly as possible. Kids do have access to the internet, after all! Wouldn't you rather be the one to offer the factual answer and be allowed to interject your opinion or moral stance in the matter?
Be calm
Some parents are blindsided by some of the questions asked by kids. How you react will define his comfort level in approaching you again in the future. If you choose to blow up, overreact or lecture, he may never ask you again. However, if you treat your child's question with calm, serious attention, you may find yourself in a closer relationship.
There will be times when you might feel like running away on the inside. You might say too much. You won't always approach it right. And you won't always have the answers. Give yourself the credit — you are at least trying.
Be willing to talk
Once I established an open dialogue with my kids, I found it easier to discuss issues like drugs, alcohol and premarital sex. They were more willing to share with me the problems they were having at school or with peers. As they've gotten older, the questions and discussions have evolved into intellectual conversations.
Do what you feel is right
As a parent, only you can decide what is right for your child. Your parents and in-laws may give an opinion, but how you raise your kids is ultimately your choice. I faced a lot of criticism from family members for being too liberal with the information I've provided my kids, but I have no doubt or regret. I've made the right choice for me. My kids are now in high school. They are responsible, objective and have respect for me. I love my teens. Don't all parents want to say that?
Contact Abby Patonai at abbypatonai@gmail.com.

Its toxic: New study says blue light from tech devices can speed up blindness
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A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers. - photo by Herb Scribner
It turns out checking Twitter or Facebook before bed is bad for your health.

A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers.

That process can lead to age-related macular degeneration, which is a leading cause of blindness in the United States, according to the researchs extract.

Blue light is a common issue for many modern Americans. Blue light is emitted from screens, most notably at night, causing sleep loss, eye strain and a number of other issues.

Dr. Ajith Karunarathne, assistant professor in the UT Department of Chemistry and Biochemistry, said our constant exposure to blue light cant be blocked by the lens or cornea.

"It's no secret that blue light harms our vision by damaging the eye's retina. Our experiments explain how this happens, and we hope this leads to therapies that slow macular degeneration, such as a new kind of eye drop, he said.

Macular degeneration is an incurable eye disease that often affects those in their 50s or 60s. It occurs after the death of photoreceptor cells in the retina. Those cells need retinal to sense light and help signal the brain.

The research team found blue light exposure created poisonous chemical molecules that killed photoreceptor cells

"It's toxic. If you shine blue light on retinal, the retinal kills photoreceptor cells as the signaling molecule on the membrane dissolves," said Kasun Ratnayake, a Ph.D. student researcher working in Karunarathne's cellular photo chemistry group. "Photoreceptor cells do not regenerate in the eye. When they're dead, they're dead for good."

However, the researchers found a molecule called alpha-tocopherol, which comes from Vitamin E, can help prevent cell death, according to Futurism.

The researchers plan to review how light from TVs, cellphones and tablet screens affect the eyes as well.

"If you look at the amount of light coming out of your cellphone, it's not great but it seems tolerable," said Dr. John Payton, visiting assistant professor in the UT Department of Chemistry and Biochemistry. "Some cellphone companies are adding blue-light filters to the screens, and I think that is a good idea."

Indeed, Apple released a Night Shift mode two years ago to help quell blue lights strain on the eyes, according to The Verge. The screen will dim into a warmer, orange light that will cause less stress on the eyes.