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Breastfeeding in the workplace isnt easy for new moms
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A firefighter's photo of her breastfeeding her baby has gone viral. Here's what that means for breastfeeding moms in the workplace. - photo by Herb Scribner
Last week, Angela Joy, an Australian firefighter of the Victorian County Fire Authority, snapped a photo of her breastfeeding her baby during a community event. The post garnered more than 38,000 Likes on Facebook, and a strong reaction with more than 1,000 comments.

Some commenters commended Joy for her ability to both put out fires and raise a newborn, with some, as The Huffington Post pointed out, even calling her a superhero.

But this also opens up a conversation about women breastfeeding their children while theyre in the workplace since many of the commenters on the photo thought Joy was breastfeeding on the job. The Country Fire Authority responded and clarified that Joy wasnt actively on duty at the time of the photo.

Just to clarify, this photo of Angela, a proud mum and CFA volunteer, was taken at a community event. No fires nearby and a safe environment for her child, the authority wrote.

Still, breastfeeding at work isn't uncommon. While about 77 percent of children are breastfed after birth, about 16 percent of those children are breastfed six months later when most mothers return to work, according to the Centers for Disease Control and Prevention.

For those 16 percent of mothers, though, its not always easy to breastfeed their newborn while at work, as 27 states have laws about breastfeeding in the workplace, according to the National Conference of State Legislatures.

Some states, like Colorado and Hawaii, allow women to breastfeed in the workplace without penalty or dock of pay, while others, like Georgia, have laws that only allow employees to breastfeed if it wont disrupt workplace flow, NCSL reported.

But even in states where there arent laws against breastfeeding in the workplace, mothers dont necessarily feel like theyre accommodated well. A recent study from the University of Minnesota found that breastfeeding mothers dont have access to enough time or space so that they can breastfeed their children at work.

Specifically, the study found that 40 percent of new moms didnt have enough break time or private space other than the bathroom so that they could pump their breastmilk.

For some moms, this can be the difference in continuing to breastfeed their children or giving up completely.

The benefits of breastfeeding are well documented. Unfortunately, many mothers who wish to continue breastfeeding when they return to work encounter logistical challenges., Katy Kozhimannil, Ph.D., lead author of the study, said in a press release. We found that workplace accommodations really seemed to make a difference; those mothers whose employers provided time and space for expressing breastmilk at work were more likely to continue breastfeeding their babies.

This comes even though the Patient Protection and Affordable Care Act requires businesses to provide break time for their workers to express breast milk for her nursing child for one year after the childs birth each time such employee has need to express the milk. Employers are also required to provide a place, other than a bathroom, that is shielded from view and free from intrusion from coworkers and the public, which may be used by an employee to express breast milk, according to the U.S. Department of Labor.

Our findings suggest that compliance with this regulation may be lacking, Kozhimannil said, which may have real consequences for women and families.
Its toxic: New study says blue light from tech devices can speed up blindness
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A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers. - photo by Herb Scribner
It turns out checking Twitter or Facebook before bed is bad for your health.

A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers.

That process can lead to age-related macular degeneration, which is a leading cause of blindness in the United States, according to the researchs extract.

Blue light is a common issue for many modern Americans. Blue light is emitted from screens, most notably at night, causing sleep loss, eye strain and a number of other issues.

Dr. Ajith Karunarathne, assistant professor in the UT Department of Chemistry and Biochemistry, said our constant exposure to blue light cant be blocked by the lens or cornea.

"It's no secret that blue light harms our vision by damaging the eye's retina. Our experiments explain how this happens, and we hope this leads to therapies that slow macular degeneration, such as a new kind of eye drop, he said.

Macular degeneration is an incurable eye disease that often affects those in their 50s or 60s. It occurs after the death of photoreceptor cells in the retina. Those cells need retinal to sense light and help signal the brain.

The research team found blue light exposure created poisonous chemical molecules that killed photoreceptor cells

"It's toxic. If you shine blue light on retinal, the retinal kills photoreceptor cells as the signaling molecule on the membrane dissolves," said Kasun Ratnayake, a Ph.D. student researcher working in Karunarathne's cellular photo chemistry group. "Photoreceptor cells do not regenerate in the eye. When they're dead, they're dead for good."

However, the researchers found a molecule called alpha-tocopherol, which comes from Vitamin E, can help prevent cell death, according to Futurism.

The researchers plan to review how light from TVs, cellphones and tablet screens affect the eyes as well.

"If you look at the amount of light coming out of your cellphone, it's not great but it seems tolerable," said Dr. John Payton, visiting assistant professor in the UT Department of Chemistry and Biochemistry. "Some cellphone companies are adding blue-light filters to the screens, and I think that is a good idea."

Indeed, Apple released a Night Shift mode two years ago to help quell blue lights strain on the eyes, according to The Verge. The screen will dim into a warmer, orange light that will cause less stress on the eyes.