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Do the names we use for sex reflect how intimate we really are?
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Is how you think about sex holding you back from real, fulfilling love? - photo by Linda and Richard Eyre
It is remarkable how many different names we have in our modern English language for human physical intimacy. They run the gamut from beautiful, joy-suggesting names to ugly, exploitive terms and even words that we use for cursing. Perhaps the words we use have some influence on how we actually feel about sex.

Is it love that we want?

We love the phrase making love. As we mentioned in an earlier article, intimacy can actually create an increase of affection, a multiplying of love and commitment.

Intimacy is also a wonderful term in itself, suggesting total trust and total sharing.

Other terms, however, connote opposite thoughts or meanings. Let's take, for example, the term having sex. It's the common phrase we use now. We don't pause at all when saying it, but when you stop to think about the actual phrasing, it's no wonder that sex seems to have become something far removed from actual love.

The term "having sex" suggests the satisfying of a selfish appetite and depicts sex as an itch that needs to be scratched or as some kind of commodity you can have like a candy bar. It would be a worse name only if it was changed to taking sex.

But the terminology gets worse: As we move even further down the list of the names we use for intimacy, we come first to slang and then to the ugliest and most demeaning swear words.

When we think of it (as we dont do often enough) it is astounding that we use the exact same words to describe sexual intimacy, as we do to express rage, criticism or derision.

Substituting the more beautiful and positive names for the obscene names points out how big the difference is. You wouldnt yell out in anger, Oh love! And you wouldnt put someone down or verbally abuse a person by saying Intimacy you!

What's in a name?

Maybe the reason there is such a light-to-dark variation in names is that there is such an equally wide variation in what the name describes. Sex can be the most beautiful thing in the world or the ugliest.

The factors that seems to create the dividing point between the positive, beautiful names and the negative, ugly ones is the level of commitment and the degree of selfishness and unselfishness that are involved.

When sex is about showing devotion and about wanting the other person to feel adored and fulfilled, it is best described as making love.

When it is about lust and self-satisfaction and giving ourselves what we need, it is more appropriately named having sex.

And when it is exploitive, forced or violating, the most accurate names also happen to be curse words and profanity.

Can you change your love life?

Benjamin Whorf, a linguist in the early 1900's coined the term linguistic relativity and argued that our language and choice of words shapes how we think about the world. And Guy Deutscher explains in his book Through the Language Glass that a small change in vocabulary may have an immense influence in your attitude toward the world.

Maybe if we change the names we give to sex it will also change our attitudes and our perceptions. And maybe if enough of us do so, little miracles might happen, like vulgar sexual words no longer being the most commonly used expletive in our societies language!

Maybe the intimacy within our marriages will become more intimatephysically, mentally, emotionally and spirituallyif we talk about it in more beautiful terms and if we think about it in more committed and unselfish ways.
Its toxic: New study says blue light from tech devices can speed up blindness
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A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers. - photo by Herb Scribner
It turns out checking Twitter or Facebook before bed is bad for your health.

A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers.

That process can lead to age-related macular degeneration, which is a leading cause of blindness in the United States, according to the researchs extract.

Blue light is a common issue for many modern Americans. Blue light is emitted from screens, most notably at night, causing sleep loss, eye strain and a number of other issues.

Dr. Ajith Karunarathne, assistant professor in the UT Department of Chemistry and Biochemistry, said our constant exposure to blue light cant be blocked by the lens or cornea.

"It's no secret that blue light harms our vision by damaging the eye's retina. Our experiments explain how this happens, and we hope this leads to therapies that slow macular degeneration, such as a new kind of eye drop, he said.

Macular degeneration is an incurable eye disease that often affects those in their 50s or 60s. It occurs after the death of photoreceptor cells in the retina. Those cells need retinal to sense light and help signal the brain.

The research team found blue light exposure created poisonous chemical molecules that killed photoreceptor cells

"It's toxic. If you shine blue light on retinal, the retinal kills photoreceptor cells as the signaling molecule on the membrane dissolves," said Kasun Ratnayake, a Ph.D. student researcher working in Karunarathne's cellular photo chemistry group. "Photoreceptor cells do not regenerate in the eye. When they're dead, they're dead for good."

However, the researchers found a molecule called alpha-tocopherol, which comes from Vitamin E, can help prevent cell death, according to Futurism.

The researchers plan to review how light from TVs, cellphones and tablet screens affect the eyes as well.

"If you look at the amount of light coming out of your cellphone, it's not great but it seems tolerable," said Dr. John Payton, visiting assistant professor in the UT Department of Chemistry and Biochemistry. "Some cellphone companies are adding blue-light filters to the screens, and I think that is a good idea."

Indeed, Apple released a Night Shift mode two years ago to help quell blue lights strain on the eyes, according to The Verge. The screen will dim into a warmer, orange light that will cause less stress on the eyes.