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Find out what the appearance of white spots on your lips indicates
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Small bumps on your lips and inside your mouth are actually quite common. Learn about different types of these bumps and what might have caused them. - photo by Benjamin Greene
If youve ever experienced white spots on your lips or inside your mouth, you can attest to the fact that they can be painful, uncomfortable and sometimes embarrassing.

These little white dots can range in size as well as levels of pain. Small spots may just be unsightly, and you may feel no pain from them at all. Larger ones might feel more inflamed, raised above the skin and can cause a burning sensation when touched.

There are many reasons why we have these pesky white spots. Sometimes we can pinpoint the cause, but sometimes they appear out of nowhere.

Causes of white spots on your lips

Sometimes, the causes behind the little white spots is unknown. However, there could be some contributing factors.

These include:

  • Poor personal hygiene
  • Genetics
  • Abnormal shifts in hormones
  • Allergic reaction to products
  • Trauma to the area
People might also experience other symptoms associated with the causes of white spots such as a sore throat, fever and swollen glands.

Most white spots are nothing to worry about. They can be annoying and embarrassing, but usually harmless.

However, these little spots could indicate a more serious health condition. Its always best to seek medical advice and guidance if you want to rule out any potentially serious causes.

Conditions associated with white spots

Depending on the type of white spots you experience, you can pinpoint what they mean. However, you should always see a medical professional for a definitive diagnosis.

These are some of the most common conditions associated with white spots on the lips:

Oral herpes

This is an infection in the mouth caused by a Herpes virus. They are commonly called cold sores and can feel like blisters inside your mouth or on your lips. They can be painful and last up to a week.

These bumps may also feel tender and sore to touch. They are contagious, so be mindful about things like sharing drinks. Doctors typically prescribe antiviral medication to help kill the virus.

Fordyce spots

These bumps are a little more yellowish in color and appear on the outer part of your lips or inside your mouth. These bumps will normally appear in clusters and can develop at birth.

Fordyce granules are typically painless but can cause itchiness. This condition is not contagious. Usually, these bumps go away on their own but can be treated with topical treatments prescribed by your doctor.

Bumps caused by trauma

It is possible that you have accidentally bitten your mouth or experienced some type of trauma to your lip area. This can cause lesions or bumps that may lead to small white bumps on your lips.

These types of bumps will most likely go away on their own. Just be careful when you chew food or gum as you can re-injure the same area.

Oral acne

As a result of oil and dirt build up, you may experience acne on your lips. These types of bumps can usually be identified because they resemble pimples and are filled with oil, just like normal acne.

You can reduce these bumps by keeping your mouth area clean. Also make sure that when you wash your face with anti-acne treatments, you also include your lips in the cleaning routine.

Oral cysts

Oral cysts can form from an infection in your mouth. Typically, you might see these in people who have just had some type of oral surgery or piercing. Their immune systems are more vulnerable to these bumps forming inside or outside the mouth.

If you want to seek treatment for this, a doctor can puncture the cyst with a sterile needle to drain out the excess liquids.

Treatment of white spots

Home remedies can sometimes be the answer to getting rid of some of the most common white spot conditions. Practicing good oral hygiene and a healthy diet are good ways to prevent these white bumps from returning. You can also rinse your mouth with warm water and salt to help sanitize your mouth and prevent the spread of infection.

Medications and topical treatments can also give temporary relief or cure the condition altogether. Going to regular and routine check-ups with your dentist can also help reduce causes and symptoms. Plus, they can catch any irregularities in your oral health such as oral cancer and other serious conditions.

Symptoms are usually treatable, and you can expect to see the bumps go away within a few days. However, if your symptoms worsen even with treatment, go see your doctor right away.

Small, white bumps are harmless to some, but can also be a strong indicator of a serious health condition for others. You know yourself best. So, if you feel something is amiss, go get it checked out.
Its toxic: New study says blue light from tech devices can speed up blindness
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A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers. - photo by Herb Scribner
It turns out checking Twitter or Facebook before bed is bad for your health.

A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers.

That process can lead to age-related macular degeneration, which is a leading cause of blindness in the United States, according to the researchs extract.

Blue light is a common issue for many modern Americans. Blue light is emitted from screens, most notably at night, causing sleep loss, eye strain and a number of other issues.

Dr. Ajith Karunarathne, assistant professor in the UT Department of Chemistry and Biochemistry, said our constant exposure to blue light cant be blocked by the lens or cornea.

"It's no secret that blue light harms our vision by damaging the eye's retina. Our experiments explain how this happens, and we hope this leads to therapies that slow macular degeneration, such as a new kind of eye drop, he said.

Macular degeneration is an incurable eye disease that often affects those in their 50s or 60s. It occurs after the death of photoreceptor cells in the retina. Those cells need retinal to sense light and help signal the brain.

The research team found blue light exposure created poisonous chemical molecules that killed photoreceptor cells

"It's toxic. If you shine blue light on retinal, the retinal kills photoreceptor cells as the signaling molecule on the membrane dissolves," said Kasun Ratnayake, a Ph.D. student researcher working in Karunarathne's cellular photo chemistry group. "Photoreceptor cells do not regenerate in the eye. When they're dead, they're dead for good."

However, the researchers found a molecule called alpha-tocopherol, which comes from Vitamin E, can help prevent cell death, according to Futurism.

The researchers plan to review how light from TVs, cellphones and tablet screens affect the eyes as well.

"If you look at the amount of light coming out of your cellphone, it's not great but it seems tolerable," said Dr. John Payton, visiting assistant professor in the UT Department of Chemistry and Biochemistry. "Some cellphone companies are adding blue-light filters to the screens, and I think that is a good idea."

Indeed, Apple released a Night Shift mode two years ago to help quell blue lights strain on the eyes, according to The Verge. The screen will dim into a warmer, orange light that will cause less stress on the eyes.