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Here's how grocery prices have changed in the past decade
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Ever feel as if a trip to the grocery store just keeps getting more costly? We tracked down the average cost of foods found in the kitchens of most American families, broke those prices down by year and determined how much more you pay today. - photo by Jessica Ivins
Ever feel as if a trip to the grocery store just keeps getting more costly?

We decided to track down the average cost of foods found in the kitchens of most American families, break those prices down by year and determine exactly how much more youre paying today to keep your pantry and refrigerator stocked than you did 10 years ago.

Lets start with milk. According to data from the Bureau of Labor Statistics, if you went to the grocery store today to grab a gallon, it would cost you around $3.46. Thats about 24 cents more than you had to pay 10 years ago, which doesnt seem like too much of a jump, right?

Then theres cheese. In 2005, a block of cheddar ran about $4.35. That price went up about 35 cents by 2010. Today, youll pay a whopping $5.38. Heres to making the most out of that quesadilla.

In sticking with the dairy category, a dozen eggs run about $2.13, which seems reasonable until you consider the fact that you paid a whole dollar less for the same dozen eggs in 2005.

Then theres that midnight go-to ice cream. In 2005, a half-gallon of the good stuff cost you $3.65. By 2010, you were shelling out an additional 66 cents. Today, youll be paying for that indulgence with more than your waistline a half-gallon averages $4.88.

Moving on to grains. A loaf of wheat bread cost just $1.39 10 years ago. In five years, that price jumped 40 cents. Fast-forward another five years, and youre paying $2.04 for that loaf.

Everybody loves spaghetti, in part because its pretty darn cheap. In 2005, a package of noodles cost the Italian lover just 95 cents. The good news is that spaghetti is still pretty cheap the price has risen less than 40 cents in 10 years.

So what about meat? Notoriously some of the most pricey members of the now-extinct food pyramid, has there been much of a change in cost there?

Boneless chicken breast runs about $3.52 a pound these days. Thats just 30 cents more than the price in 2005 and 16 cents more than in 2010.

While poultry has stayed fairly constant, ground beef is another story. This meat is a full $2 more a pound today, at $4.20, than it was in 2005.

Bacon is our representative in the pork department, running $5.36 a pound in 2015. Thats another increase of $2 over the past 10 years. So if youre on a tight budget, stick with poultry.

And finally, an apple a day keeps the doctor away, and it wont cost you too much to do so. In 2005 apples ran about 92 cents a pound, and today youll pay just 30 cents more.

Overall, an average American family of four on a moderate-cost food plan spends between $890 and $1,062 a month on groceries, according to a USDA report.

That price range was $675 to $810 10 years ago proving groceries really are costing us more money. But perhaps the increase isnt as dramatic as it may feel in the checkout line.
Its toxic: New study says blue light from tech devices can speed up blindness
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A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers. - photo by Herb Scribner
It turns out checking Twitter or Facebook before bed is bad for your health.

A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers.

That process can lead to age-related macular degeneration, which is a leading cause of blindness in the United States, according to the researchs extract.

Blue light is a common issue for many modern Americans. Blue light is emitted from screens, most notably at night, causing sleep loss, eye strain and a number of other issues.

Dr. Ajith Karunarathne, assistant professor in the UT Department of Chemistry and Biochemistry, said our constant exposure to blue light cant be blocked by the lens or cornea.

"It's no secret that blue light harms our vision by damaging the eye's retina. Our experiments explain how this happens, and we hope this leads to therapies that slow macular degeneration, such as a new kind of eye drop, he said.

Macular degeneration is an incurable eye disease that often affects those in their 50s or 60s. It occurs after the death of photoreceptor cells in the retina. Those cells need retinal to sense light and help signal the brain.

The research team found blue light exposure created poisonous chemical molecules that killed photoreceptor cells

"It's toxic. If you shine blue light on retinal, the retinal kills photoreceptor cells as the signaling molecule on the membrane dissolves," said Kasun Ratnayake, a Ph.D. student researcher working in Karunarathne's cellular photo chemistry group. "Photoreceptor cells do not regenerate in the eye. When they're dead, they're dead for good."

However, the researchers found a molecule called alpha-tocopherol, which comes from Vitamin E, can help prevent cell death, according to Futurism.

The researchers plan to review how light from TVs, cellphones and tablet screens affect the eyes as well.

"If you look at the amount of light coming out of your cellphone, it's not great but it seems tolerable," said Dr. John Payton, visiting assistant professor in the UT Department of Chemistry and Biochemistry. "Some cellphone companies are adding blue-light filters to the screens, and I think that is a good idea."

Indeed, Apple released a Night Shift mode two years ago to help quell blue lights strain on the eyes, according to The Verge. The screen will dim into a warmer, orange light that will cause less stress on the eyes.