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How much money should you be saving from each paycheck? More than you think
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One third of Americans who bring home $75,000 or more annually are struggling to put any money away in savings and are living paycheck to paycheck, according to a report released last week by SunTrust. - photo by Tyler Stahle
Saving money might be harder than you think.

One third of Americans who bring home $75,000 or more annually are struggling to put any money away in savings and are living paycheck to paycheck, according to a report released last week by SunTrust.

The survey found that 33 percent of households that make $75,000 or more each year claimed that a lack of financial discipline kept them from saving money. Similarly, 68 percent of those surveyed cited lifestyle choices such as eating out and entertainment as reasons for not saving money.

While these findings might be surprising, the fact is that even Americans who do manage to put some money aside arent saving enough.

People are woefully under-saved, for both emergencies and retirement, said Greg McBride, chief financial analyst at Bankrate.com.

McBride cited a similar study released earlier this year, which found that 18 percent of all Americans are saving nothing on a yearly basis, while 28 percent are saving a mere 5 percent of their annual incomes.

So how much should the average American be saving?

Between emergency savings and the ever-increasing burden of retirement savings that is on the individual, the goal should be 15 percent of your income, said McBride.

McBride said that while saving 15 percent of your income may seem daunting, it is possible over time.

For a lot of people, it wont happen overnight, said McBride. Its going to take some time, but its doable, as the middle class is showing.

According to the Bankrate.com survey, its the middle-class thats leading the savings charge. In fact, 35 percent of Americans who earn between $50,000 and $74,999 are managing to put away more than 10 percent of their income.

Make saving a habit

While people who make lesser annual amounts may think its harder to save money, most experts recommend saving what you can and building a habit of it.

The easiest way Ive found is to set aside a set amount of money from each paycheck and put it in a separate account, said Dan Dzombak, a financial writer and analyst at The Motley Fool.

According to Beth Kobliner, author of "Get a Financial Life," the earlier you can start saving, the better.

Age 65 may seem like a million years from now, but the truth is, saving small amounts every day, every week, every month can really add up, and its very empowering, Kobliner said.

Learn to live within your means

In todays world, living within your means may sound old-fashioned. Access to credit cards, loans and other emergency funds easily allow you to spend more than you make. However, relying on credit cards has proved detrimental. According to the Federal Reserve, Americans have buried themselves beneath $853 billion in credit card debt.

According to a 2014 survey commissioned by the Consumer Federation of America, 66 percent of Americans admit to struggling to live within their means.

Only about one-third of Americans are living within their means and think they are prepared for the long-term financial future, said Stephen Brobeck, executive director of the CFA.

To learn to live within your means, consider the following tips:

  • Know how much you make
  • Spend less than you earn
  • Get off the credit card addiction
  • Forget trying to keep up with the Joneses
  • Use cash for as many purchases as possible
Its toxic: New study says blue light from tech devices can speed up blindness
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A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers. - photo by Herb Scribner
It turns out checking Twitter or Facebook before bed is bad for your health.

A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers.

That process can lead to age-related macular degeneration, which is a leading cause of blindness in the United States, according to the researchs extract.

Blue light is a common issue for many modern Americans. Blue light is emitted from screens, most notably at night, causing sleep loss, eye strain and a number of other issues.

Dr. Ajith Karunarathne, assistant professor in the UT Department of Chemistry and Biochemistry, said our constant exposure to blue light cant be blocked by the lens or cornea.

"It's no secret that blue light harms our vision by damaging the eye's retina. Our experiments explain how this happens, and we hope this leads to therapies that slow macular degeneration, such as a new kind of eye drop, he said.

Macular degeneration is an incurable eye disease that often affects those in their 50s or 60s. It occurs after the death of photoreceptor cells in the retina. Those cells need retinal to sense light and help signal the brain.

The research team found blue light exposure created poisonous chemical molecules that killed photoreceptor cells

"It's toxic. If you shine blue light on retinal, the retinal kills photoreceptor cells as the signaling molecule on the membrane dissolves," said Kasun Ratnayake, a Ph.D. student researcher working in Karunarathne's cellular photo chemistry group. "Photoreceptor cells do not regenerate in the eye. When they're dead, they're dead for good."

However, the researchers found a molecule called alpha-tocopherol, which comes from Vitamin E, can help prevent cell death, according to Futurism.

The researchers plan to review how light from TVs, cellphones and tablet screens affect the eyes as well.

"If you look at the amount of light coming out of your cellphone, it's not great but it seems tolerable," said Dr. John Payton, visiting assistant professor in the UT Department of Chemistry and Biochemistry. "Some cellphone companies are adding blue-light filters to the screens, and I think that is a good idea."

Indeed, Apple released a Night Shift mode two years ago to help quell blue lights strain on the eyes, according to The Verge. The screen will dim into a warmer, orange light that will cause less stress on the eyes.