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How to not underestimate your kids
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Letting your kids soar to new heights is usually every parent's goal, but it can be hard helping them get off the ground. Here's how to give your kids wings to fly, rather than keeping them on the ground. - photo by Megan Shauri
As kids grow, their abilities grow as well. What they understand, comprehend and what they can achieve changes almost daily. While we may know this is happening, sometimes it is hard to accept that they can do more than we think they can.

Here are some tips on how to not hold your children back. Instead, push them forward:

Dont take over

I am really guilty of this one. When I see my child struggling, it is very hard to let them. I just want to step in and take over so they don't have to struggle. Sadly, this is the opposite of what I should be doing. If your kids dont struggle now with the little things, how are they going to face much bigger challenges later in life? They need to learn endurance and how to recover once challenges are over which doesn't happen if mom steps in to fix everything.

Learning to get back up and try again takes time and the earlier they learn to do so, the more automatic of a response it becomes. So the next time you see them spill the milk they were trying to pour, dont take over! If its possible, offer to help but if it enables them in any way, it is best to just stand back and watch. As hard as it may be for you (and me) it is the right thing to do.

Have patience

Truth be told, it's faster and easier to just do things yourself...but it takes the opportunity away from your child. These opportunities are important steps in their life. While you are much faster at picking up and putting away your kids toys than they are, if you do it every time, they will never learn to clean up their own mess. While you may be tempted to take over your childs science project, that is taking the opportunity to learn about a new topic away from them.

Teaching is a skill it takes a lot of patience, love and knowledge. As a parent, you automatically become your childs teacher. When it is time to clean up, cook, do homework or complete some activity that you want them to learn, give yourself plenty of time. Take lots of deep breaths and dont underestimate their ability. It may be gradual but after the first few tries, they will be able to do it themselves without any help or instructions from you.

Believe in them

Kids can sense when they have your support or not. If you believe in them, they are more likely to believe in themselves. That extra encouragement from you may be just what they need to keep going, take that next step or achieve something great.

No one wants their kids to fail, but we may be questioning their abilities without even knowing it. For example, when carrying bags of groceries into the house, I am guilty of telling my child that the bag is too heavy for them. As a result they dont even try. Instead I should hand them the bag and let them decide if its too heavy or not. Of course Im not going to hand my 5-year-old a 40 pound bag of dog food, but I can let her carry in a gallon of milk. In fact, if I tell her she can do it, she will. Sure it may be hard for her, but with my encouragement, she is more likely to do it than if I tell her she cant without even letting her try.

Make cant a bad word

The word cant is considered a four-letter word in our house. My kids, myself and my spouse are not allowed to use that word. We can explain why something is hard, but not how we are going to give up because we "can't" do something. Talking about why were struggling can actually help us come up with a solution. But just stating you cant do it ends all attempts at trying, finding a solution or giving your full effort. Eliminate it from your household vocabulary.

Dont rely on statistics

Just because statistics say your child is too young to learn to play an instrument, dont let that stop you from trying. Yes, statistics are based on research, but every child is different. If you let those stats rule how you parent, you may be denying your child the opportunity to do something they may be really good at. See what interests your child and let them try. It may take a little while longer for them to get it, but thats okay. They are developing and learning at their own rate and that's what is important.

It may be hard to fight the urge to take over, do it yourself or tell your child they cant do something, but it is important that you do. By underestimating your child you are doing them a disservice. Let them help you, even if it means a bigger mess then you started with. That is how they learn. That is how they develop into amazing people who feel they have no limits in life, that they can do anything they put their mind to. That mindset starts now, so help them develop it instead of stifling it.
Its toxic: New study says blue light from tech devices can speed up blindness
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A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers. - photo by Herb Scribner
It turns out checking Twitter or Facebook before bed is bad for your health.

A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers.

That process can lead to age-related macular degeneration, which is a leading cause of blindness in the United States, according to the researchs extract.

Blue light is a common issue for many modern Americans. Blue light is emitted from screens, most notably at night, causing sleep loss, eye strain and a number of other issues.

Dr. Ajith Karunarathne, assistant professor in the UT Department of Chemistry and Biochemistry, said our constant exposure to blue light cant be blocked by the lens or cornea.

"It's no secret that blue light harms our vision by damaging the eye's retina. Our experiments explain how this happens, and we hope this leads to therapies that slow macular degeneration, such as a new kind of eye drop, he said.

Macular degeneration is an incurable eye disease that often affects those in their 50s or 60s. It occurs after the death of photoreceptor cells in the retina. Those cells need retinal to sense light and help signal the brain.

The research team found blue light exposure created poisonous chemical molecules that killed photoreceptor cells

"It's toxic. If you shine blue light on retinal, the retinal kills photoreceptor cells as the signaling molecule on the membrane dissolves," said Kasun Ratnayake, a Ph.D. student researcher working in Karunarathne's cellular photo chemistry group. "Photoreceptor cells do not regenerate in the eye. When they're dead, they're dead for good."

However, the researchers found a molecule called alpha-tocopherol, which comes from Vitamin E, can help prevent cell death, according to Futurism.

The researchers plan to review how light from TVs, cellphones and tablet screens affect the eyes as well.

"If you look at the amount of light coming out of your cellphone, it's not great but it seems tolerable," said Dr. John Payton, visiting assistant professor in the UT Department of Chemistry and Biochemistry. "Some cellphone companies are adding blue-light filters to the screens, and I think that is a good idea."

Indeed, Apple released a Night Shift mode two years ago to help quell blue lights strain on the eyes, according to The Verge. The screen will dim into a warmer, orange light that will cause less stress on the eyes.