By allowing ads to appear on this site, you support the local businesses who, in turn, support great journalism.
How to use your family vacation as a digital detox
564ab4e74b21956326bb87d5b04a6a30a8444ca57058ab9af3bfe1b1ab9f4f13
As families head off on summer vacations, it's essential to make plans to limit tech while traveling. Disconnecting devices can mean a more meaningful bonding experience during this precious time together. - photo by Amy Iverson
Well, here we are smack dab in the middle of summer vacation, and youre staring at a screen. Dont get me wrong. I appreciate you reading my column, and, of course, we need to stay informed even during July. But we also need to have a serious conversation about putting down our devices on vacation.

No doubt your family has at least one getaway planned for this summer, but what plans have you made to digitally disconnect, so you can truly connect to one another during that time?

You may be thinking of all the ways you need to restrict your kids cellphone use while on vacation, and well get to that. But take a good long look in the mirror. How present do you plan to be during your vacation?

A recent survey from job site Glassdoor found the majority of Americans report working while on vacation. Some say their employers require them to stay connected to work issues, with 54 percent reporting they cannot completely check out.

I actually empathize with the tug-of-war many people feel between vacation and work. For some professions, it is the ability to stay somewhat connected and reachable that even allows for any time off at all. So while I am not condoning parents using devices for work while on vacation, I understand that sometimes it is a necessity just dont make it a preference.

Moms and dads are constantly complaining about kids noses stuck in their phones, but often this is a pot/kettle scenario. Forty-one percent of teenagers told Common Sense Media that when they try to talk with their parents, mom or dad is the one completely distracted by a device. Parents, this is even all the more important to avoid while on vacation, a time when serious bonding should be taking place.

Some travel agencies have made this easy for families. Intrepid Travel arranges Digital Detox Trips where no social media or cellphones are allowed. Period. They want people to see and feel something, basically to force travelers to be present.

There are also resorts and hotels that help you put your gadgets down. The Mandala Spa and Resort Villas in the Philippines has a digital detox villa with no TV or Wi-Fi. The Wing Creek Resort in British Colombia also offers a digital detox environment, with no TV, internet or telephones in its cottages.

Find a spot that suits you through the website Digital Detox Holidays. It has a world map that shows hotels in three separate categories: an X through a phone means the hotel offers ways to help you disconnect, an X through a Wi-Fi symbol means the rooms have no Wi-Fi, phone or television, and an X through the symbol for service bars means there is absolutely no cell reception.

Some other options include glamping in Moab, Utah, a Caribbean hideaway in St. John, and a mountain-top retreat in Switzerland.

If you dont want to spend the cash on a fancy resort, take matters into your own hands. Plan your own vacation where there is no cell service. Go river running in Colorado, or go camping high up in the mountains somewhere cell service cant reach you.

If your family has a bit more willpower and can limit their own device usage, then just follow a few tips to make the vacation go smoothly. Remind everyone they really will enjoy the trip more if they disconnect. An Intel survey found 65 percent of people who say they shun digital devices while traveling admit it helped them enjoy their vacation more.

You can decide if you and your kids want to limit tech time to emergencies only. Maybe that means only checking email (for parents) and social media (for kids) at a certain time each day. Or maybe you decide no gadgets are allowed outside, but only in the hotel room.

Another option would be to turn off data on your kids' phones for the vacation. That way, they could still use them as cameras, and for music, but not everything else. Parents could take this route as well, but phones often come in handy for navigation or local events and restaurant reviews.

No matter how strict you decide to be about spending time on devices while on vacation, know that sometimes we have to digitally disconnect to meaningfully connect with our loved ones. That same Intel study found that 51 percent of people who found the fortitude to unplug during their vacation truly felt more connected to the people they were with. I have no proof, but I feel like the other 49 percent of people were either fooling themselves, or lying.
Its toxic: New study says blue light from tech devices can speed up blindness
93cbd7a5475cccd1cee701424125d3abaa9b4beaa58d3663208f656cbbbd7661
A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers. - photo by Herb Scribner
It turns out checking Twitter or Facebook before bed is bad for your health.

A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers.

That process can lead to age-related macular degeneration, which is a leading cause of blindness in the United States, according to the researchs extract.

Blue light is a common issue for many modern Americans. Blue light is emitted from screens, most notably at night, causing sleep loss, eye strain and a number of other issues.

Dr. Ajith Karunarathne, assistant professor in the UT Department of Chemistry and Biochemistry, said our constant exposure to blue light cant be blocked by the lens or cornea.

"It's no secret that blue light harms our vision by damaging the eye's retina. Our experiments explain how this happens, and we hope this leads to therapies that slow macular degeneration, such as a new kind of eye drop, he said.

Macular degeneration is an incurable eye disease that often affects those in their 50s or 60s. It occurs after the death of photoreceptor cells in the retina. Those cells need retinal to sense light and help signal the brain.

The research team found blue light exposure created poisonous chemical molecules that killed photoreceptor cells

"It's toxic. If you shine blue light on retinal, the retinal kills photoreceptor cells as the signaling molecule on the membrane dissolves," said Kasun Ratnayake, a Ph.D. student researcher working in Karunarathne's cellular photo chemistry group. "Photoreceptor cells do not regenerate in the eye. When they're dead, they're dead for good."

However, the researchers found a molecule called alpha-tocopherol, which comes from Vitamin E, can help prevent cell death, according to Futurism.

The researchers plan to review how light from TVs, cellphones and tablet screens affect the eyes as well.

"If you look at the amount of light coming out of your cellphone, it's not great but it seems tolerable," said Dr. John Payton, visiting assistant professor in the UT Department of Chemistry and Biochemistry. "Some cellphone companies are adding blue-light filters to the screens, and I think that is a good idea."

Indeed, Apple released a Night Shift mode two years ago to help quell blue lights strain on the eyes, according to The Verge. The screen will dim into a warmer, orange light that will cause less stress on the eyes.