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How we made it through the darkness after our 17-year-old grandson was murdered
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A tragic death of a loved one carries its own burden of sorrow. Here are five ways we are making it through this heart-shattering experience. - photo by Gary and Joy Lundberg
Death is part of living. We all know it is the capstone of each life and will happen to everyone eventually. However, when it happens suddenly, prematurely and in a brutal way, it is much harder on the family of the departed one.

We know, because our family experienced just such a loss a few weeks ago. Our beloved 17-year-old grandson, Devin, was brutally murdered by a coworker. The coworker asked him for a ride home from work and stabbed him to death on the way home. He then drove three miles out of town, dumped his body over a bridge into a ditch and took his car. The killer was found and is in jail on a first degree murder charge.

There is no way to express the sorrow our family is feeling, but through this tragedy, we have learned important lessons on how to deal with something this terrible. We share these with you hoping they will help others who face similar tragedies or have friends who may be going through it.

1. Rejoice with others in the goodness of your departed loved one

The small community where this tragedy happened has been amazing in honoring Devin. He was loved by many at his high school. He was a respected athlete and a drummer in the school band. He lived life fully. The kind comments of his many friends, teachers, coaches and employer have done wonders to heal his family members hearts.

The school held a candlelight vigil in his honor and nearly a thousand people attended. At the vigil, the coaches spoke and held up his jersey with the number 6 on it and said it would now be retired in his memory. Many other gestures have been made to honor him. The whole community has been mourning this tragedy.

People care. Thats why so many leave flowers and candles to honor the deceased person. When others care about you and your loved one, it is healing. Be comforted by every caring effort to honor him or her.

2. Put your arms around each other and let the tears flow

When family members mourn together, it helps in the healing process. It isnt just a onetime event at the funeral. There will be many tears. There will be laughter as you remember the fun and funny times and then there will be more tears. Thats all part of the process. Allow each family member to mourn in his or her own way. Mourning is vital to healing.

The mother of a border patrol officer whose son was killed in the line of duty came to comfort us. She said healing takes time. Her son was killed four years ago and each one of her other children and grandchildren still shed tears as they share memories of him. Even though they have all gone on with their own lives, the moments they continue to share remembering their loved one are priceless and healing. Her visit brought comfort.

3. Accept the love offered from friends and family

When we lost our grandson, the expressions of love that came our way felt like the arms of heaven enveloping us. Two days after Devins death there was a knock at our door. There was a young adult neighbor standing there with tears flowing down her cheeks. She said, I dont know what to say, but I had to come. I love you. She then handed us two specially wrapped cookies and said, Here. Eat these and know how much I care. We felt her love, and it helped.

Others donated money to help with expenses. Some brought food, flowers or sent cards. All brought love. Most didnt know what to say and just hugged us. We now see more clearly what we can do to help others in such situations. It doesnt take much to comfort the grieving.

4. Be forgiving

Devins father, our son, gave wise counsel to his grieving children. He knew that if they carried hate or revenge toward the man who killed their brother, it could negatively affect the rest of their lives. He counseled them to leave the punishments and justice to God and the judicial system and to just focus on how much they loved their brother.

Lets honor Devin, he said, by remembering him and not dwelling on his tragic death or be eaten up by thoughts of revenge or hatefulness. His mother felt the same. Then he prayed for them to have the strength to do this. We witnessed how this brought comfort and magnified their love for one another.

5. Be comforted in knowing you will see your loved one again

Envision your deceased loved one in heavenly realms in the loving arms of the Savior, as well as family and friends who have preceded him or her in death. Death is not the end. Christ said, "I am the resurrection, and the life: he that believeth in me, though he were dead, yet shall he live" (John 11:25).

We have no doubt we will see our dear grandson again. And it will be a glorious day. We have a certainty that fills our hearts with peace that he is in a beautiful place. We believe our grandson is working in his new heavenly home.
Its toxic: New study says blue light from tech devices can speed up blindness
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A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers. - photo by Herb Scribner
It turns out checking Twitter or Facebook before bed is bad for your health.

A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers.

That process can lead to age-related macular degeneration, which is a leading cause of blindness in the United States, according to the researchs extract.

Blue light is a common issue for many modern Americans. Blue light is emitted from screens, most notably at night, causing sleep loss, eye strain and a number of other issues.

Dr. Ajith Karunarathne, assistant professor in the UT Department of Chemistry and Biochemistry, said our constant exposure to blue light cant be blocked by the lens or cornea.

"It's no secret that blue light harms our vision by damaging the eye's retina. Our experiments explain how this happens, and we hope this leads to therapies that slow macular degeneration, such as a new kind of eye drop, he said.

Macular degeneration is an incurable eye disease that often affects those in their 50s or 60s. It occurs after the death of photoreceptor cells in the retina. Those cells need retinal to sense light and help signal the brain.

The research team found blue light exposure created poisonous chemical molecules that killed photoreceptor cells

"It's toxic. If you shine blue light on retinal, the retinal kills photoreceptor cells as the signaling molecule on the membrane dissolves," said Kasun Ratnayake, a Ph.D. student researcher working in Karunarathne's cellular photo chemistry group. "Photoreceptor cells do not regenerate in the eye. When they're dead, they're dead for good."

However, the researchers found a molecule called alpha-tocopherol, which comes from Vitamin E, can help prevent cell death, according to Futurism.

The researchers plan to review how light from TVs, cellphones and tablet screens affect the eyes as well.

"If you look at the amount of light coming out of your cellphone, it's not great but it seems tolerable," said Dr. John Payton, visiting assistant professor in the UT Department of Chemistry and Biochemistry. "Some cellphone companies are adding blue-light filters to the screens, and I think that is a good idea."

Indeed, Apple released a Night Shift mode two years ago to help quell blue lights strain on the eyes, according to The Verge. The screen will dim into a warmer, orange light that will cause less stress on the eyes.