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Keeping your family stable in an unstable world
family stable
Gray divorce is a relatively new term. It refers to older adults ending their marriages. A consequence of gray divorce is that older adults are aging alone, without spouses to care for them as their health deteriorates. - photo by istockphoto.com/Yuri

Social science researchers are continuously conducting studies and surveys to check the pulse on trends in marriage and family. As society moves away from the traditional view of family, it's important to understand factors affecting family stability so you can keep your family strong.

Divorce, unwed childbearing, falling marriage rates and falling birthrates are all examples. These were recently highlighted in a series of reports from the Council on Contemporary Families. Here's what the research means for you.

Growing old alone. Gray divorce is a relatively new term. It refers to older adults ending their marriages. A consequence of gray divorce is that older adults are aging alone, without spouses to care for them as their health deteriorates. Younger generations might have to care for their parents before they are done raising their own children, and adult children whose parents separate will have to face the emotional trauma of divorce and help grandchildren cope as well.

Make marriage a priority, no matter what your age. Spend time together, work on honest communication and trust, respect your spouse's individuality and seek help if your marriage is in trouble. Maintaining a marriage takes work over the course of a lifetime. Don't neglect this important relationship.

Money and marriage. The recent recession and economic slowdown in the U.S. and around the world has definitely affected families. Some young adults have chosen to delay or skip marriage all together, while others opt out of starting families due to money concerns. Spouses are getting divorced partly due to financial strain. Other families put extra strain on their families because they can't afford to get divorced when the marriage is no longer working.

Start your marriage off right by discussing finances before you say "I do." Don't hide financial troubles from your spouse, and seek credit counseling if you are experiencing money troubles. It's very common for spouses to have differing opinions on financial matters, so good communication and compromise are crucial.

Children and marriage. For some young adults, having children before getting married is becoming the new normal. Weddings and marriage can be expensive, and some people don't want to pay the price. Class differences also play a big part. Researchers found that women who see potential in their future are content to wait, while those with less certain futures might take an opportunity to have a child before they're really ready, financially or emotionally. These are economic issues, and children born now are entering a world where there is great disparity between classes.

It's important for children to have a secure family life. This doesn't mean parents need to meet a certain income threshold, however. Children thrive when they are cared for by parents in loving relationships; in turn, they enrich life with love. You don't need to wait until you have it all to have children, but make sure you're ready for the financial and emotional responsibility of caring for a child.

Family life is complicated. Work to keep your family stable by being proactive. Maintain relationships, express love and accept responsibility to make your family successful.

Amy M. Peterson, a former high school English teacher, currently lives in Oregon with her husband and four children. She spends her days writing, reading, exercising and trying to get her family to eat more vegetables.

Its toxic: New study says blue light from tech devices can speed up blindness
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A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers. - photo by Herb Scribner
It turns out checking Twitter or Facebook before bed is bad for your health.

A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers.

That process can lead to age-related macular degeneration, which is a leading cause of blindness in the United States, according to the researchs extract.

Blue light is a common issue for many modern Americans. Blue light is emitted from screens, most notably at night, causing sleep loss, eye strain and a number of other issues.

Dr. Ajith Karunarathne, assistant professor in the UT Department of Chemistry and Biochemistry, said our constant exposure to blue light cant be blocked by the lens or cornea.

"It's no secret that blue light harms our vision by damaging the eye's retina. Our experiments explain how this happens, and we hope this leads to therapies that slow macular degeneration, such as a new kind of eye drop, he said.

Macular degeneration is an incurable eye disease that often affects those in their 50s or 60s. It occurs after the death of photoreceptor cells in the retina. Those cells need retinal to sense light and help signal the brain.

The research team found blue light exposure created poisonous chemical molecules that killed photoreceptor cells

"It's toxic. If you shine blue light on retinal, the retinal kills photoreceptor cells as the signaling molecule on the membrane dissolves," said Kasun Ratnayake, a Ph.D. student researcher working in Karunarathne's cellular photo chemistry group. "Photoreceptor cells do not regenerate in the eye. When they're dead, they're dead for good."

However, the researchers found a molecule called alpha-tocopherol, which comes from Vitamin E, can help prevent cell death, according to Futurism.

The researchers plan to review how light from TVs, cellphones and tablet screens affect the eyes as well.

"If you look at the amount of light coming out of your cellphone, it's not great but it seems tolerable," said Dr. John Payton, visiting assistant professor in the UT Department of Chemistry and Biochemistry. "Some cellphone companies are adding blue-light filters to the screens, and I think that is a good idea."

Indeed, Apple released a Night Shift mode two years ago to help quell blue lights strain on the eyes, according to The Verge. The screen will dim into a warmer, orange light that will cause less stress on the eyes.