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Life's test was turned into a classroom
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There seems to be some instinct hardwired into all of us, which drives us to become better and keep learning. We are constantly trying to lose weight, learn new things, become stronger, wiser or more loving, and this effort creates happiness and a sense of fulfillment in our lives. - photo by Kim Giles
Question:

One thing I really like about your articles is that you say that life is a classroom and not a test. This is a wonderful idea. When I first read it, it struck me as true. I felt so liberated. But I'm not sure how to reconcile that with what I am taught at my church, that life is a test. There are lots of scriptures (in my religion) which say life is a test, so I am having a hard time with what is truth. I appreciate any insight you can give.

Answer:

Im presenting an answer to this question that is consistent with this persons religious beliefs, so if you are reading this and dont share a Christ-focused belief system please understand this answer was directed to this individual.

The principles I share are universal though, and people from every religion, culture or life philosophy have the option to see life as a classroom, not a test, which would improve their self-esteem.

In order to explain why the idea that life is a classroom is consistent with religious doctrine, we must first ask a deeper question: Why are we here on the planet?

This is a crucial question, because it affects every choice, decision or plan you make. If you dont have clarity around your objective, you will always be confused about what to do.

As a life coach, I have asked thousands of individuals (from every culture and religion) that question. What is the real point and purpose of you being on the planet? Their answers have surprised me. All of them, regardless of their backgrounds, have given me the same two answers.

  1. We are here to learn, grow and improve ourselves. There seems to be some instinct hardwired into all of us, which drives us to become better and keep learning. We are constantly trying to lose weight, learn new things, become stronger, wiser or more loving, and this effort creates happiness and a sense of fulfillment in our lives.

  2. We are here to love. Most of us have a strong desire to make a difference and help, lift and serve the others on this planet. This also creates a sense of fulfillment and peace. I believe our happiest moments come when we are loving another person, because we are being our highest, best selves.

Because this idea resonates as truth with most people, I believe it is truth. We are here to learn and love, and maybe more specifically to learn to love.

Understanding this objective will change the way you see everything that happens to you. You will now see every experience as a lesson on loving God, yourself or other people at a deeper level. I wrote an article about this idea a few months ago you ought to read.

If we are on the planet to learn to love, it would mean life is basically a school. The question is what kind of school is it? Is it a test where you could fail or is it a classroom where you can only learn? Is your value in question when you make mistakes or can you erase and try again until you get it right? Is God more concerned with judgment or your education?

Seeing life as a test and God as judgment or fear may produce obedience, but it doesnt come with peace or joy, because fear creates stress that distracts you from love. Fear makes you needy, defensive and selfish. It keeps you focused on getting reassurance and validation, which makes you less capable of focusing on other people. Fear is not Gods plan for you, love is.

The problem is your religion teaches this life is a test and any mistakes you make will prevent you from returning to God. So, it appears there is reason to fear.

This is what I believe, life is a test but we ALL failed it. The test is over. Not a single one of us passed. We have all made mistakes.

According to your spiritual beliefs, God in his mercy, wisdom and love (and because his ultimate objective is to educate his children not to get rid of them) provided a solution to this a Savior. Christ turned it from a test into a classroom. Whew. You can now work on yourself, make mistakes and erase and try again every time, because your grades are off the table.

You can stop worrying about "not being good enough" and focus your energy on learning to love. You can stop trying to prove your value and spend more time lifting, serving and loving others. You can do this because you have nothing to fear. God is the essence of perfect love, mercy, wisdom and compassion.

In my articles, I talk a lot about the two core fears I believe are the root cause of most psychological and relationship problems. The first is the fear of failure (the fear that you might not be good enough). The second is the fear of loss (the fear that your life isnt good enough), and the loss we fear most is death and losing those we love.

The amazing, wonderful, joyful message, which is at the heart of the Christmas season, is we have nothing to fear, because our value has been taken care of and death has been overcome. We have nothing to fear, because there is no failure or loss.

The most important message of Christmas was delivered by angels to the shepherds keeping watch over their flocks by night, and this message is one that should bring you peace every day: Fear not: for, behold, I bring you good tidings of great joy, which shall be to all people. For unto you is born this day in the city of David a Saviour, which is Christ the Lord.

Because of him, you cannot fail and you will get back all those you lose.

You have nothing to fear.

At least, you can see your life this way if you want to. If you choose to embrace this perspective you will have more capacity to learn and love too, because your fear wont be distracting you. God also wants you to work on doing good, righteous things, but he wants you to do those things because you love him, yourself and other people not because you fear him.

I hope this answers your question and brings you peace.

You can do this.
Its toxic: New study says blue light from tech devices can speed up blindness
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A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers. - photo by Herb Scribner
It turns out checking Twitter or Facebook before bed is bad for your health.

A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers.

That process can lead to age-related macular degeneration, which is a leading cause of blindness in the United States, according to the researchs extract.

Blue light is a common issue for many modern Americans. Blue light is emitted from screens, most notably at night, causing sleep loss, eye strain and a number of other issues.

Dr. Ajith Karunarathne, assistant professor in the UT Department of Chemistry and Biochemistry, said our constant exposure to blue light cant be blocked by the lens or cornea.

"It's no secret that blue light harms our vision by damaging the eye's retina. Our experiments explain how this happens, and we hope this leads to therapies that slow macular degeneration, such as a new kind of eye drop, he said.

Macular degeneration is an incurable eye disease that often affects those in their 50s or 60s. It occurs after the death of photoreceptor cells in the retina. Those cells need retinal to sense light and help signal the brain.

The research team found blue light exposure created poisonous chemical molecules that killed photoreceptor cells

"It's toxic. If you shine blue light on retinal, the retinal kills photoreceptor cells as the signaling molecule on the membrane dissolves," said Kasun Ratnayake, a Ph.D. student researcher working in Karunarathne's cellular photo chemistry group. "Photoreceptor cells do not regenerate in the eye. When they're dead, they're dead for good."

However, the researchers found a molecule called alpha-tocopherol, which comes from Vitamin E, can help prevent cell death, according to Futurism.

The researchers plan to review how light from TVs, cellphones and tablet screens affect the eyes as well.

"If you look at the amount of light coming out of your cellphone, it's not great but it seems tolerable," said Dr. John Payton, visiting assistant professor in the UT Department of Chemistry and Biochemistry. "Some cellphone companies are adding blue-light filters to the screens, and I think that is a good idea."

Indeed, Apple released a Night Shift mode two years ago to help quell blue lights strain on the eyes, according to The Verge. The screen will dim into a warmer, orange light that will cause less stress on the eyes.