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Luck of the Irish brings fun for the family
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Bring the luck of the Irish to your family. - photo by Alessandra Toscanelli
As a grown-up (and a mom), Im supposed to be sensible. Luckily for me, the holidays bring out my inner child, and my playful side shines brightly to make the day extra special for my family. The best traditions with my children started because of my need to celebrate the happiness in our lives. St. Patricks Day is a great holiday to let loose, share playful pranks and talk in funny Irish accents.

Here are four sure ways to bring the luck of the Irish to your family.

Festive decorations

Holidays are magical when your home reflects each new season.

Use green fabric, shamrock patterns, rainbow prints, etc., to create custom pillow cases for your family.

Add pops of festive green color to your decor by making shamrocks from colored paper, or purchase easy, cost-effective decorations from the nearest dollar store to create a wonderland of rainbows, magic and leprechaun mischief.

Leave lip prints on the bathroom mirror for your spouse with the famous saying "Kiss me, I'm Irish." Your sweetie will enjoy the added romance and playfulness you are bringing into your relationship.

Creativity in the kitchen

For us, many of our good traditions began in the kitchen. Grab your kids and a few ingredients, and create memories of fun by getting creative.

Make Lucky Charms treats. Use the regular Rice Krispies treat recipe with Lucky Charms cereal instead.

Use Kool-Aid to make rainbow-colored ice cubes to add to any lemon-lime soda.

Bake rainbow treats (cookies, cupcakes, etc.) with rainbow sprinkles, M&Ms or Skittles. Write a note to your neighbor explaining they are worth more than a pot of gold. Leave the baked goodies on your neighbors porch and give your children the gift of sharing the holiday spirit.

Dress for the occasion

Wearing green is easier than ever with dollar stores, Wal-Mart, thrift stores, etc.

Paint fingernails.

Using makeup or colored ribbons is never going over the top.

Ties, hats, beads and hair-coloring products all add to the pleasure of the holiday.

Remember, dressing up is part of the holiday cheer. Take oodles of selfies in your rockin shamrock gear. Be proud to be celebratory.

A playful shenanigan or two

Leprechauns are playful, and nothing makes me happier than playing shenanigans on my family.

Color the toilet water green and place small green footprints on the toilet seat, across the bathroom mirror and in the shower.

Encourage your child to be creative. Catching a leprechaun is a very big deal. Legend says the lucky culprit who catches a leprechaun is granted three wishes. Use items around the house to set a leprechaun trap. Use tiny gold coins or Rolo minis as bait. Wait until your child is busy, grab the coins, leave Skittles in place of the gold coins as rainbow seeds and drop the trap. It's an amusing game.

Create a rainbow explosion. Using various colors of crepe paper, decorate the living room, kitchen, bathroom, staircase or your spouses car on the morning of St. Patricks Day.

Replace the bathroom lights with green bulbs.

Replace your childs or spouses shoelaces with green ribbon or green laces.

And of course, the classic trick turn all your food green. Green milk, green pancakes, green mashed potatoes, green rice, etc. If you are concerned about using store-bought green food coloring, try an all-natural technique of boiling broccoli or spinach in one cup of water for about 30 minutes and draining the liquid to add to foods such as rice or mashed potatoes. Soaked pistachios make a great paste to add to dessert items. You could also simply add colorful menu items to your dishes and celebrate with rainbow style of variety.

Lastly, remember to have fun. When you are happy, your family is happy. I once used a name generator on Facebook, and it called me Princess Sweetsparkle. Give your family lucky leprechaun nicknames. Your children will giggle with glee at being called silly things like Bubbly Sparkling Pants, Smiling Rainbow Lips or Lucky Golden Smile. Write it on a lucky shamrock and use the same shamrock each year to remind your family of the joy the luck of the Irish can bring.
Its toxic: New study says blue light from tech devices can speed up blindness
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A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers. - photo by Herb Scribner
It turns out checking Twitter or Facebook before bed is bad for your health.

A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers.

That process can lead to age-related macular degeneration, which is a leading cause of blindness in the United States, according to the researchs extract.

Blue light is a common issue for many modern Americans. Blue light is emitted from screens, most notably at night, causing sleep loss, eye strain and a number of other issues.

Dr. Ajith Karunarathne, assistant professor in the UT Department of Chemistry and Biochemistry, said our constant exposure to blue light cant be blocked by the lens or cornea.

"It's no secret that blue light harms our vision by damaging the eye's retina. Our experiments explain how this happens, and we hope this leads to therapies that slow macular degeneration, such as a new kind of eye drop, he said.

Macular degeneration is an incurable eye disease that often affects those in their 50s or 60s. It occurs after the death of photoreceptor cells in the retina. Those cells need retinal to sense light and help signal the brain.

The research team found blue light exposure created poisonous chemical molecules that killed photoreceptor cells

"It's toxic. If you shine blue light on retinal, the retinal kills photoreceptor cells as the signaling molecule on the membrane dissolves," said Kasun Ratnayake, a Ph.D. student researcher working in Karunarathne's cellular photo chemistry group. "Photoreceptor cells do not regenerate in the eye. When they're dead, they're dead for good."

However, the researchers found a molecule called alpha-tocopherol, which comes from Vitamin E, can help prevent cell death, according to Futurism.

The researchers plan to review how light from TVs, cellphones and tablet screens affect the eyes as well.

"If you look at the amount of light coming out of your cellphone, it's not great but it seems tolerable," said Dr. John Payton, visiting assistant professor in the UT Department of Chemistry and Biochemistry. "Some cellphone companies are adding blue-light filters to the screens, and I think that is a good idea."

Indeed, Apple released a Night Shift mode two years ago to help quell blue lights strain on the eyes, according to The Verge. The screen will dim into a warmer, orange light that will cause less stress on the eyes.