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Make this holiday season as conflict-free as possible with these simple relationship tips
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By focusing on one another, you could end up having the most magical holiday season ever. - photo by Sarah Pike
It may be the most wonderful time of the year, but all that wonder comes with a healthy serving of stress. During the holidays, that stress can be particularly taxing on couples. Before diving head-first into the holiday fray, take a minute to assess your holiday plans and decide, as a team, how youre going to tackle the season.

To get the conversation rolling, look to beloved holiday movies or your favorite TV couple for inspiration on how to survive the season.

Once the ice is broken, try out these simple survival tips to keep your love on the nice list this year.

Be Realistic

Its easy to get caught up in ideas about the perfect holiday, including everything from looking like the ideal couple to receiving the gift of your dreams. Disappointment and resentment are more likely to build up if you cling too tightly to that perfect vision. Be flexible and dont expect your partner to read your mind.

If decorating is important to you, let your partner know. If you have your heart set on a special gift, dont make them read your mind. Finally, accept that some things will not go to plan, and thats okay. As long as you are together, thats what really matters.

Remember the Magic Words

Please and thank you arent just for small children. We often overlook the small kindnesses that can ease tension during this hectic time of year.

Dont bark orders at your loved one while shopping or cooking the family feast, and always acknowledge their efforts with a simple thank you. You may be surprised how much more quickly (and happily) the lights get strung if you simply say please.

When youre feeling exasperated, take a breath, and then use these magic words. Youre sure to get a better result when you do.

Dont Take It Personally

Getting together with family is one of the most special parts of the holiday season and one of the most challenging. If you and your partner have different family traditions, it can be hard to mix the two. Be ready to compromise and dont be offended if your sweetie cant stand the tinsel you love.

When it comes to family gatherings, always be gracious and resist the urge to get into risky topics like politics. If Grandpa blurts out a controversial point of view from the 1940s, let it slide and dont take his worldview as an affront to your own. It is possible to get along with family at holiday gatherings.

Its Okay to Say No

One of the things that puts us on edge this time of year is the hectic pace and desire to squeeze in every activity and event to which were invited. Sit down together and decide which events are the most important to both of you and commit to attending those.

If other invitations come up that conflict or will push your holiday spirit to its limits, its all right to decline with a polite, Wed love to join you, but unfortunately our holiday calendar is full. To soften the blow (and possible guilt), you could suggest a get-together after the holidays when you can really relax and spend quality time together.

Share Your Sugarplum Dreams

When youre starting to feel more stressed out than festive, take a break and reminisce about holidays past. Cozy up with your honey and share your favorite childhood memories about the holiday. Not only will this help you understand each others holiday expectations, but it will bring you closer together as you learn more about the wonder-filled child your partner used to be.

Start Your Own Traditions

Couples can feel torn between two families and different ways of celebrating the holidays. One way to bring harmony to the holiday season is to start some traditions that are unique to you as a couple. It can be as simple as watching a favorite holiday movie each year or learning to cook a new dish that becomes your signature holiday offering.

As long as you do it together, any activity can have meaning. Look around and start planning some brand-new traditions that honor your special bond.

We get so caught up in the dazzle and demands of the season its easy to lose sight of what matters most each other. Take these simple tips and make this holiday season as conflict-free as possible. By focusing on one another, you could end up having the most magical holiday season ever.
Its toxic: New study says blue light from tech devices can speed up blindness
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A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers. - photo by Herb Scribner
It turns out checking Twitter or Facebook before bed is bad for your health.

A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers.

That process can lead to age-related macular degeneration, which is a leading cause of blindness in the United States, according to the researchs extract.

Blue light is a common issue for many modern Americans. Blue light is emitted from screens, most notably at night, causing sleep loss, eye strain and a number of other issues.

Dr. Ajith Karunarathne, assistant professor in the UT Department of Chemistry and Biochemistry, said our constant exposure to blue light cant be blocked by the lens or cornea.

"It's no secret that blue light harms our vision by damaging the eye's retina. Our experiments explain how this happens, and we hope this leads to therapies that slow macular degeneration, such as a new kind of eye drop, he said.

Macular degeneration is an incurable eye disease that often affects those in their 50s or 60s. It occurs after the death of photoreceptor cells in the retina. Those cells need retinal to sense light and help signal the brain.

The research team found blue light exposure created poisonous chemical molecules that killed photoreceptor cells

"It's toxic. If you shine blue light on retinal, the retinal kills photoreceptor cells as the signaling molecule on the membrane dissolves," said Kasun Ratnayake, a Ph.D. student researcher working in Karunarathne's cellular photo chemistry group. "Photoreceptor cells do not regenerate in the eye. When they're dead, they're dead for good."

However, the researchers found a molecule called alpha-tocopherol, which comes from Vitamin E, can help prevent cell death, according to Futurism.

The researchers plan to review how light from TVs, cellphones and tablet screens affect the eyes as well.

"If you look at the amount of light coming out of your cellphone, it's not great but it seems tolerable," said Dr. John Payton, visiting assistant professor in the UT Department of Chemistry and Biochemistry. "Some cellphone companies are adding blue-light filters to the screens, and I think that is a good idea."

Indeed, Apple released a Night Shift mode two years ago to help quell blue lights strain on the eyes, according to The Verge. The screen will dim into a warmer, orange light that will cause less stress on the eyes.