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Making college visits more affordable
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Visiting schools to try to make a college choice is a necessity for many students. But it doesn't have to be prohibitively expensive. - photo by Jeff Wuorio
For many families, September means the start of college and, with it, the responsibility of paying tuition and other expenses.

But for families with kids in the last years of high school, its also time to start visiting colleges of interest and, with that, learn about the accompanying expense of a higher education.

On the one hand, visiting a school can prove beneficial as it gives a prospective student a firsthand view of the institution and some schools look favorably on applicants who display the enthusiasm to visit campus (the going moniker is demonstrated interest). The downside is travel costs, accommodations and other expenses begin to pile up from those on-site inspections even before tuition and living expenses kick in.

But there are strategies families can employ to trim the time and expense of school visits.

Consider bundling

One major financial drain in the college visit experience is a piecemeal approach one trip to check out one school, another to investigate another and so on. To help hold down that expense , look to bundle the trips whenever possible, placing nearby schools on the same itinerary to cut travel and lodging expenses.

Make a road trip out of college visits, said money-saving expert Andrea Woroch. Find several colleges that your child is interested in visiting within driving distances of each other and plan a road trip to cut travel costs. Try to get as much in within a shorter time period so you take less time off of work, too.

Another option is to add on school visits to a planned trip, such as a summer vacation. But, cautioned experts, since the summer months deplete student populations and related on-campus activities, it may be hard to get a genuine feel for a school thats off session. Ultimately, if a student enjoys a summertime visit, a second trip during the school year may be necessary.

Accommodations

Once an itinerary is in place, the next challenge is arranging affordable lodging. One option is on-campus accommodations for the student in the group.

Its best for the kid to do an overnight at the school, since that will give them a better taste of what the college experience will be like, said Pauline Frommer, editorial director of Frommers and Frommers.com, a travel guide publisher. Thats always free, and for the parents it could mean the ability to book a smaller hotel room.

When choosing a place to stay, take college-recommended accommodations with a grain of salt, added Frommer: Yes, theyll be convenient to the school, but sometimes theyre pricier than other lodgings in the vicinity, since the college is sending them a steady stream of guests. Do your own research.

Additionally, suggested Deb Felix of Felix Educational Consulting, investigate Airbnbs in the area. They can often be less expensive than a conventional hotel and provide more homey environment after a days tramping around campus (not to mention any insights about the school from your hosts).

Transportation shopping

If visiting a school mandates air travel, do some legwork in advance. Woroch suggested pricing both one-way and round trip flights from multiple carriers and searching secondary nearby airports to see if you can get a better deal: This strategy also enables you to apply reward miles to one leg of the trip if you don't have enough to cover the cost of a round-trip ticket, she added.

If a school is relatively close, dont assume that driving is the cheapest way to go. For instance, Amtrak offers a buy-one, get one half off ticket to families visiting colleges.

In some cases, this could be cheaper than driving, when you take parking fees into account, said Frommer.

Dont be shy about asking schools for any help they may be able to offer. Look to see if a school offers reduced hotel rates, complimentary meals in dining halls and other freebies or price breaks.

Lastly, dont take it as a given that a thorough college search naturally mandates visiting dozens of schools in person. Instead, Felix urged students and their families to do basic legwork through online virtual tours and phone conversations with current students, admissions officers and academic departments to gain a feel for which schools are of genuine interest.

Wait until you have been accepted and visit only your top three choices during admitted student days instead of beforehand when the college list is longer, she said.
Its toxic: New study says blue light from tech devices can speed up blindness
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A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers. - photo by Herb Scribner
It turns out checking Twitter or Facebook before bed is bad for your health.

A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers.

That process can lead to age-related macular degeneration, which is a leading cause of blindness in the United States, according to the researchs extract.

Blue light is a common issue for many modern Americans. Blue light is emitted from screens, most notably at night, causing sleep loss, eye strain and a number of other issues.

Dr. Ajith Karunarathne, assistant professor in the UT Department of Chemistry and Biochemistry, said our constant exposure to blue light cant be blocked by the lens or cornea.

"It's no secret that blue light harms our vision by damaging the eye's retina. Our experiments explain how this happens, and we hope this leads to therapies that slow macular degeneration, such as a new kind of eye drop, he said.

Macular degeneration is an incurable eye disease that often affects those in their 50s or 60s. It occurs after the death of photoreceptor cells in the retina. Those cells need retinal to sense light and help signal the brain.

The research team found blue light exposure created poisonous chemical molecules that killed photoreceptor cells

"It's toxic. If you shine blue light on retinal, the retinal kills photoreceptor cells as the signaling molecule on the membrane dissolves," said Kasun Ratnayake, a Ph.D. student researcher working in Karunarathne's cellular photo chemistry group. "Photoreceptor cells do not regenerate in the eye. When they're dead, they're dead for good."

However, the researchers found a molecule called alpha-tocopherol, which comes from Vitamin E, can help prevent cell death, according to Futurism.

The researchers plan to review how light from TVs, cellphones and tablet screens affect the eyes as well.

"If you look at the amount of light coming out of your cellphone, it's not great but it seems tolerable," said Dr. John Payton, visiting assistant professor in the UT Department of Chemistry and Biochemistry. "Some cellphone companies are adding blue-light filters to the screens, and I think that is a good idea."

Indeed, Apple released a Night Shift mode two years ago to help quell blue lights strain on the eyes, according to The Verge. The screen will dim into a warmer, orange light that will cause less stress on the eyes.