By allowing ads to appear on this site, you support the local businesses who, in turn, support great journalism.
Newborn tips from nurses
Placeholder Image

BABYLAND — Having a new baby in the house is wonderful. It goes so fast. Before a parent can turn around, it seems the youngster is walking, talking and learning all the words to the Phineas and Ferb theme song.
In those few, fast and furious weeks after a new baby comes home from the hospital, life seems to speed up and slow down all at once. For many parents, those weeks are a chance to get to know the little life they’ve been watching grow in utero for nine months. It can also be a stressful time, a time of little sleep and a time to be overwhelmed with the process of taking care of a newborn.
The following is advice from two nurses who work with newborns. Both women also have children of their own, and know what it’s like to deal with stress both on a medical level and a personal one.
Elizabeth Starr, Labor and Delivery Nurse
Mother to a two-year-old girl
“Being a labor and delivery nurse is so thrilling. I love being able to share in such an awesome experience with so many families. It is truly the start of an amazing journey. I think the biggest piece of advice that I tell to first time parents (and to second and third time parents) is that when they get home with their new little baby, Mom's only job is to rest on the couch or bed with that baby and nurse, sleep, cuddle, and just love on her baby.
“Dad's job is to bring her water whenever she is nursing, bring healthy snacks/meals and make sure that visitors don't overstay their welcome. The first days and weeks at home are crucial for establishing a nursing relationship and a huge time of recovery for Mom! I tell couples to convey to well intentioned family and friends that if they want to come visit, they need to bring a meal and clean something when they visit. Mom is not to be a 'host' when someone comes by.
“Sleep when the baby sleeps. Babies usually have their nights and days backwards for the first several weeks. It is important for Mom (and Dad if he can) to take naps with the baby during the day. It’s OK that baby is waking frequently to eat at night. Keeping your baby close to you (in a bassinet next to the bed, co-sleeper attached to the bed, etc) will help everyone get more sleep. When your baby is close it is so much easier to be able to get to her quickly, nurse, maybe change a diaper and put her right back to bed.
“And the biggest motto everyone should have is 'Surrender'. There are going to be times when you feel like you are not doing enough, when the baby is crying and you just don't know what to do, when the house is a mess and you haven't showered in a day. Just surrender. Babies are only babies for such a short amount of time. Relish in the newness of life and don't stress about the housework.”
Stacy McEwan, Pediatric Nurse
Mother of a three-year-old boy and one-year-old girl
“Most of my thoughts about newborns are more related to being a mom and not so much about being a nurse. Two big things come to mind. Do your best to get sleep in the little moments you can. If your baby cries a lot and you have done all you can, put them in their crib and step away. Please try not to feel bad about it either, it is much better than shaking your baby. I see too many babies with serious injuries due to shaking.
When it comes to sickness and newborns, it’s hard to tell just what might be going on. With my own babies, I rarely check their temperature, but a baby's temperature being too high or too low can be disconcerting in a very young baby. If your baby has a fever over 101.5 the doctors will probably do testing to make sure it isn't something serious. Most of the time it is just a cold, but it is hard to know with a young baby."
*Editor’s note: the advice from healthcare professionals cited in this article is based on their own personal opinions and experience and is not necessarily the views held by the medical community at large.

Its toxic: New study says blue light from tech devices can speed up blindness
93cbd7a5475cccd1cee701424125d3abaa9b4beaa58d3663208f656cbbbd7661
A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers. - photo by Herb Scribner
It turns out checking Twitter or Facebook before bed is bad for your health.

A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers.

That process can lead to age-related macular degeneration, which is a leading cause of blindness in the United States, according to the researchs extract.

Blue light is a common issue for many modern Americans. Blue light is emitted from screens, most notably at night, causing sleep loss, eye strain and a number of other issues.

Dr. Ajith Karunarathne, assistant professor in the UT Department of Chemistry and Biochemistry, said our constant exposure to blue light cant be blocked by the lens or cornea.

"It's no secret that blue light harms our vision by damaging the eye's retina. Our experiments explain how this happens, and we hope this leads to therapies that slow macular degeneration, such as a new kind of eye drop, he said.

Macular degeneration is an incurable eye disease that often affects those in their 50s or 60s. It occurs after the death of photoreceptor cells in the retina. Those cells need retinal to sense light and help signal the brain.

The research team found blue light exposure created poisonous chemical molecules that killed photoreceptor cells

"It's toxic. If you shine blue light on retinal, the retinal kills photoreceptor cells as the signaling molecule on the membrane dissolves," said Kasun Ratnayake, a Ph.D. student researcher working in Karunarathne's cellular photo chemistry group. "Photoreceptor cells do not regenerate in the eye. When they're dead, they're dead for good."

However, the researchers found a molecule called alpha-tocopherol, which comes from Vitamin E, can help prevent cell death, according to Futurism.

The researchers plan to review how light from TVs, cellphones and tablet screens affect the eyes as well.

"If you look at the amount of light coming out of your cellphone, it's not great but it seems tolerable," said Dr. John Payton, visiting assistant professor in the UT Department of Chemistry and Biochemistry. "Some cellphone companies are adding blue-light filters to the screens, and I think that is a good idea."

Indeed, Apple released a Night Shift mode two years ago to help quell blue lights strain on the eyes, according to The Verge. The screen will dim into a warmer, orange light that will cause less stress on the eyes.