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One weird way Facebook can help your marriage in the long run
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dont be afraid to share the good news of your marriage on social media, and embrace all the likes and comments that come your way. It is only going to help you and your spouse in the end. - photo by Tamsyn Valentine
You see it all the time. You are scrolling down your Facebook news feed, and there it is, the Im engaged! post.

For some, it is an annoyance; for others, it's a chance to stalk all of the couple's cute photos and be reminded true love actually exists.

Whatever your feelings are about these posts, its plain to see they receive a lot of reactions: hundreds of likes, comments and heart-eyed emojis.

I experienced this myself when I announced my husband's and my engagement, and I was actually flattered and humbled by all the love and support we received because of our happy news.

I promise this is not some sort of #humblebgrag but instead a chance to share something really important about starting off your marriage.

You see, social media now gives people the opportunity to support your relationship, which is very beneficial for a long-lasting marriage.

Marriage takes a community

It is often forgotten that back in the day wedding celebrations were a community event, with whole villages involved in the process. (And, actually, there are certain areas of the world where this is still the case.)

This played an important part in the marriage of the two individuals because it meant there was a whole group of people behind them and supporting their union. What makes us think we dont need that now?

A 2014 study by Emery University reports that couples who had 200 or more guests at their wedding were 92-percent less likely to divorce than those who did not. The study also shows that this doesnt have to do with spending more money on the wedding itself.

This is important because it is not the big lavish wedding that is important. It's just the people who come and create this loving community that is important to a long-lasting matrimony.

Marriage makes a community

So the question is this: why do we care so much about a person'swhether it be a friend's, relative's, or stranger'smarriage?

In the end we care because we know marriage is a good thing but something that is faltering a bit in our time.

According to the Pew Research Center, barely half of U.S. adults are married or choosing to get married. These kind of statistics really do affect communities in the long run because, as this and other studies show, married couples are generally more affluent, which means more business and more profit for the community. Also, marriage is beneficial to children, who grow up happier and healthier with two parents in the same household. Happy children create happy residents, who create good communities.

Marriage brings out a community

I dont know about you; but, when I first got married, I had no idea what I was doing. My husband and I were learning as we went, and we appreciated the friends and family members who were around to support us and give us advice on how to navigate a happy married life.

Dont be fooled into thinking you can face marriage alone. Embrace the love and support given to you in and outside of social media.

I understand there are those out there who might not have this kind of support for when they are starting this great phase of life. But I hope you, who fall in this boat, know there are people out there who do care. And if you share the good news of your upcoming wedding, you'll be surprised at the community of people who come out and support you.

So, dont be afraid to share the good news of your marriage on social media, and embrace all the likes and comments that come your way. It is only going to help you and your spouse in the end.
Its toxic: New study says blue light from tech devices can speed up blindness
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A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers. - photo by Herb Scribner
It turns out checking Twitter or Facebook before bed is bad for your health.

A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers.

That process can lead to age-related macular degeneration, which is a leading cause of blindness in the United States, according to the researchs extract.

Blue light is a common issue for many modern Americans. Blue light is emitted from screens, most notably at night, causing sleep loss, eye strain and a number of other issues.

Dr. Ajith Karunarathne, assistant professor in the UT Department of Chemistry and Biochemistry, said our constant exposure to blue light cant be blocked by the lens or cornea.

"It's no secret that blue light harms our vision by damaging the eye's retina. Our experiments explain how this happens, and we hope this leads to therapies that slow macular degeneration, such as a new kind of eye drop, he said.

Macular degeneration is an incurable eye disease that often affects those in their 50s or 60s. It occurs after the death of photoreceptor cells in the retina. Those cells need retinal to sense light and help signal the brain.

The research team found blue light exposure created poisonous chemical molecules that killed photoreceptor cells

"It's toxic. If you shine blue light on retinal, the retinal kills photoreceptor cells as the signaling molecule on the membrane dissolves," said Kasun Ratnayake, a Ph.D. student researcher working in Karunarathne's cellular photo chemistry group. "Photoreceptor cells do not regenerate in the eye. When they're dead, they're dead for good."

However, the researchers found a molecule called alpha-tocopherol, which comes from Vitamin E, can help prevent cell death, according to Futurism.

The researchers plan to review how light from TVs, cellphones and tablet screens affect the eyes as well.

"If you look at the amount of light coming out of your cellphone, it's not great but it seems tolerable," said Dr. John Payton, visiting assistant professor in the UT Department of Chemistry and Biochemistry. "Some cellphone companies are adding blue-light filters to the screens, and I think that is a good idea."

Indeed, Apple released a Night Shift mode two years ago to help quell blue lights strain on the eyes, according to The Verge. The screen will dim into a warmer, orange light that will cause less stress on the eyes.