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Our choice to circumcise was not taken lightly
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Parents often need to make hard decisions for their children, including decisions such as whether to circumcise. - photo by Erin Stewart
I couldnt stay in the room when our son was circumcised.

I know thats cowardly and lame, but he was just so little and that needle looked so long, and so my husband stepped up and sat beside our son while the doctor did the procedure.

As I stood in the hall hiding from what was happening behind that door, I wondered if we were doing the right thing.

We made the choice based on what was most normal for our family and what we thought was best for him. But outside that door hearing my little guy cry, I felt the weight of that decision.

As parents, we make choices for our children all the time. We choose what food they put in their bodies, what vaccines they get and when. Circumcision felt different, though. This was a choice to alter this perfect little body and I was the one making it.

I had done my research. I read lots of articles on the pros and the cons. I worried about loss of sexual sensation for circumcised males, but I also worried about infections for noncircumcised children. I read the arguments both from opponents of circumcision who liken it to child abuse and from staunch supporters who call it a matter of public health.

In that moment outside that door, though, I wasnt thinking about the articles or the arguments. I was thinking about my little son on the table, undergoing a surgery based on an utterly irreversible decision my husband and I made for him.

I wasnt prepared for the sense of responsibility I would have for his pain and for the healing he would undergo in the days that followed. Every time I changed his diaper and slathered on a ridiculous amount of Vaseline, I thought: I chose this.

Still, I would choose it again. My decision to circumcise was based on thoughtful study and consideration and, like any decision we make as parents, the choice was intensely personal and made solely out of concern for the child.

So when a friend of mine told me recently that he would not be circumcising his child, I listened to his reasons and told him my own for going ahead with the operation. I told him how I couldnt be in the room for the actual operation, and how strange it was after to see his body changed.

And heres the great part: He listened without judging me and vice versa. Even though my friend and I have made vastly different choices for our sons on this issue, we respect each other as parents and know that we are both trying to do what is best for our children.

Sometimes I wish we didnt have to make these tough choices, but its all part of the parenthood package. At the end of the day, I made my best choice for my child. And really, when you put all the rhetoric and debate aside, thats all a parent can do.

How did you make the decision to circumcise or not circumcise your sons?
Its toxic: New study says blue light from tech devices can speed up blindness
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A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers. - photo by Herb Scribner
It turns out checking Twitter or Facebook before bed is bad for your health.

A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers.

That process can lead to age-related macular degeneration, which is a leading cause of blindness in the United States, according to the researchs extract.

Blue light is a common issue for many modern Americans. Blue light is emitted from screens, most notably at night, causing sleep loss, eye strain and a number of other issues.

Dr. Ajith Karunarathne, assistant professor in the UT Department of Chemistry and Biochemistry, said our constant exposure to blue light cant be blocked by the lens or cornea.

"It's no secret that blue light harms our vision by damaging the eye's retina. Our experiments explain how this happens, and we hope this leads to therapies that slow macular degeneration, such as a new kind of eye drop, he said.

Macular degeneration is an incurable eye disease that often affects those in their 50s or 60s. It occurs after the death of photoreceptor cells in the retina. Those cells need retinal to sense light and help signal the brain.

The research team found blue light exposure created poisonous chemical molecules that killed photoreceptor cells

"It's toxic. If you shine blue light on retinal, the retinal kills photoreceptor cells as the signaling molecule on the membrane dissolves," said Kasun Ratnayake, a Ph.D. student researcher working in Karunarathne's cellular photo chemistry group. "Photoreceptor cells do not regenerate in the eye. When they're dead, they're dead for good."

However, the researchers found a molecule called alpha-tocopherol, which comes from Vitamin E, can help prevent cell death, according to Futurism.

The researchers plan to review how light from TVs, cellphones and tablet screens affect the eyes as well.

"If you look at the amount of light coming out of your cellphone, it's not great but it seems tolerable," said Dr. John Payton, visiting assistant professor in the UT Department of Chemistry and Biochemistry. "Some cellphone companies are adding blue-light filters to the screens, and I think that is a good idea."

Indeed, Apple released a Night Shift mode two years ago to help quell blue lights strain on the eyes, according to The Verge. The screen will dim into a warmer, orange light that will cause less stress on the eyes.