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Putting the family council to work
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Some of our best moments as a family come when we take the time to talk as equals. - photo by Erin Stewart
Flatulence was the topic of the night at our most recent family council.

Apparently the quality and quantity of said flatulence was bothering one member of our family enough that it became the big discussion of the night. By the end of our council, we had developed a new family motto of sorts: Farts are not weapons.

This is top-notch parenting right here, people. And really, it's just good advice for everyone.

The no-farts-as-weapons conversation undoubtedly ranks as the most hilarious family council weve ever had, and its an awesome example of why I love gathering my family to counsel together. Getting together to debrief with my children on whats important in their lives gives me insight into their days, their worries and the issues that may be developing under the radar.

In the most recent general conference of The Church of Jesus Christ of Latter-day Saints, Elder M. Russell Ballard of the Quorum of the Twelve Apostles encouraged family councils, saying, Finally, please remember that a family council held regularly will help us spot family problems early and nip them in the bud; councils will give each family member a feeling of worth and importance; and most of all they will assist us to be more happy in our precious relationships, within the walls of our homes."

In our family, we try to meet each week after dinner one night (usually Sunday) to discuss three topics:

  1. Major accomplishments for the past week.
  2. Upcoming events we should all know about.
  3. Any issues of concern.
The gas discussion cropped up under item No. 3, which is usually where the most interesting conversations take place. And while that discussion was more lighthearted, I am sometimes surprised at what is weighing on my children.

In a more serious conversation, for example, my oldest daughter said she wanted my husband and I to stop arguing in front of the kids. In my mind, we were simply having a pretty civilized disagreement that afternoon while the kids played. To my daughter, however, it felt like fighting and made her sad and uncomfortable.

I love that she felt safe enough in our family council to bring this up so I could be more aware of the tone in our home

Over the years, we have fine-tuned our family council system.

First, councils are not forums for debate. Councils are for listening. Kids and parents should be able to say how they feel without facing a rebuttal. This is not a time for accusations or defense, just a time to share real emotions.

Second, write it down. I have kept a family council journal, which shows the things we were excited about at different times in our lives, as well as the commitments we made to each other to do better. Yes, that means Farts are not weapons is in there, recorded for our great-great-grandchildren to read and revere us as the amazing parents we clearly are.

Third, be consistent. Kids always feel safer with regularity. They may not chime in with their serious thoughts the first few times you hold a family council, but if you do it routinely, they will feel comfortable sharing and they will expect respect in return.

And finally, the most important thing Ive learned about family council is that it truly needs to be a council of equals. While my husband and I usually guide the discussion, we are not in charge of it. Everyone has a voice and everyone is entitled to their emotions.

More than anything we do as a family, this few minutes each week of counseling together bonds us as a family, a unit of cooperation and love that wants the best for each other and is willing to work to achieve it.

How do you get the most out of your family councils?
Its toxic: New study says blue light from tech devices can speed up blindness
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A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers. - photo by Herb Scribner
It turns out checking Twitter or Facebook before bed is bad for your health.

A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers.

That process can lead to age-related macular degeneration, which is a leading cause of blindness in the United States, according to the researchs extract.

Blue light is a common issue for many modern Americans. Blue light is emitted from screens, most notably at night, causing sleep loss, eye strain and a number of other issues.

Dr. Ajith Karunarathne, assistant professor in the UT Department of Chemistry and Biochemistry, said our constant exposure to blue light cant be blocked by the lens or cornea.

"It's no secret that blue light harms our vision by damaging the eye's retina. Our experiments explain how this happens, and we hope this leads to therapies that slow macular degeneration, such as a new kind of eye drop, he said.

Macular degeneration is an incurable eye disease that often affects those in their 50s or 60s. It occurs after the death of photoreceptor cells in the retina. Those cells need retinal to sense light and help signal the brain.

The research team found blue light exposure created poisonous chemical molecules that killed photoreceptor cells

"It's toxic. If you shine blue light on retinal, the retinal kills photoreceptor cells as the signaling molecule on the membrane dissolves," said Kasun Ratnayake, a Ph.D. student researcher working in Karunarathne's cellular photo chemistry group. "Photoreceptor cells do not regenerate in the eye. When they're dead, they're dead for good."

However, the researchers found a molecule called alpha-tocopherol, which comes from Vitamin E, can help prevent cell death, according to Futurism.

The researchers plan to review how light from TVs, cellphones and tablet screens affect the eyes as well.

"If you look at the amount of light coming out of your cellphone, it's not great but it seems tolerable," said Dr. John Payton, visiting assistant professor in the UT Department of Chemistry and Biochemistry. "Some cellphone companies are adding blue-light filters to the screens, and I think that is a good idea."

Indeed, Apple released a Night Shift mode two years ago to help quell blue lights strain on the eyes, according to The Verge. The screen will dim into a warmer, orange light that will cause less stress on the eyes.