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Should you trade your independence for interdependence?
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Most would answer 'no' because independence is the perceived goal, but interdependence is so much better a deliberate decision to intertwine your life with the person you love most. - photo by Linda and Richard Eyre
Most people we ask this question to say "no" because independence is the perceived goal of everything. We live in a country and a world and a time when independence is revered, sought after, envied and almost worshiped. We are conditioned to want financial independence as well as mental and emotional independence. We see any type of dependence on someone else as a weakness, and we find it easier to say I love you than I need you.

Most people also answer "no" to the question because they think the alternative to independence is codependence which is defined as a type of dysfunctional helping relationship where one person supports or enables another person's addiction, poor mental health, immaturity, irresponsibility, or under-achievement. And who would want that?

But interdependence is not codependence. It is something much different and much more beautiful. It is a mutual dependence that is chosen in love. It is something that is committed to. It makes us more than we otherwise could be.

We live in a world where independence is almost an obsession. Young people today want to avoid being dependent on anyone. They want to keep all their options open and not let anything tie them down.

But independence is overrated. Not needing anyone and always relying solely on yourself can become the ultimate recipe for loneliness.

Interdependence is so much better. It is the conscious choice of commitment, the deliberate decision to intertwine your life with the person you love most. It is the sacrifice of something good for something better.

Interdependence is the choice you make when you opt for the bonds of committed matrimony. There is a security, a joy and a natural peace in interdependence that independence has never known.

As Benjamin Franklin said, A single man is like half a pair of scissors.

Chosen interdependence moves us along the scale from selfishness to selflessness. It releases us from constant worry about ourselves and admits us to the more pleasant land of "worry about others" particularly about the one you love more than yourself.

Ralph Waldo Emerson said, See how the masses of men worry themselves into nameless graves, while here and there a great unselfish soul forgets himself into immortality. We think this happens largely through acknowledged and accepted interdependence.

According to the Pew Research Center, most Americans who never have been married say they would like to get married at some point in their lives. We are wired for interdependence. We instinctively want to be with someone, to take care of someone. We are made to love.

Someone who is always seeking his own happiness seldom finds it. But someone who is genuinely trying to make his or her spouse happy usually succeeds.

To summarize the case we are making, we might suggest that there are three Ss" that speak for the superiority of interdependence over independence:

Synergy

When interdependence is chosen and committed to in love, you become more than the sum of your parts. The total of what you can accomplish with your spouse and what you can feel together is much more than twice what either of you could experience alone.

Security

While the natural extension of independence is loneliness and isolation, the reward and result of interdependence is a deep sense of comfort and security. Someone to take care of and someone to take care of you is not an indication of weakness but an enhancer of happiness.

Society

Even though we talk a lot in this country about individual rights and individual freedoms, the basic unit of a strong society and of a strong economy is the household unit the family. Statistics show time and again that married couples with children not only perpetuate the human race but produce more, earn more and contribute more than single individuals living alone.

So revisit the question! Because if you are lucky enough to have someone you love more than yourself, giving up your independence in favor of interdependence will be the best trade you will ever make!
Its toxic: New study says blue light from tech devices can speed up blindness
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A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers. - photo by Herb Scribner
It turns out checking Twitter or Facebook before bed is bad for your health.

A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers.

That process can lead to age-related macular degeneration, which is a leading cause of blindness in the United States, according to the researchs extract.

Blue light is a common issue for many modern Americans. Blue light is emitted from screens, most notably at night, causing sleep loss, eye strain and a number of other issues.

Dr. Ajith Karunarathne, assistant professor in the UT Department of Chemistry and Biochemistry, said our constant exposure to blue light cant be blocked by the lens or cornea.

"It's no secret that blue light harms our vision by damaging the eye's retina. Our experiments explain how this happens, and we hope this leads to therapies that slow macular degeneration, such as a new kind of eye drop, he said.

Macular degeneration is an incurable eye disease that often affects those in their 50s or 60s. It occurs after the death of photoreceptor cells in the retina. Those cells need retinal to sense light and help signal the brain.

The research team found blue light exposure created poisonous chemical molecules that killed photoreceptor cells

"It's toxic. If you shine blue light on retinal, the retinal kills photoreceptor cells as the signaling molecule on the membrane dissolves," said Kasun Ratnayake, a Ph.D. student researcher working in Karunarathne's cellular photo chemistry group. "Photoreceptor cells do not regenerate in the eye. When they're dead, they're dead for good."

However, the researchers found a molecule called alpha-tocopherol, which comes from Vitamin E, can help prevent cell death, according to Futurism.

The researchers plan to review how light from TVs, cellphones and tablet screens affect the eyes as well.

"If you look at the amount of light coming out of your cellphone, it's not great but it seems tolerable," said Dr. John Payton, visiting assistant professor in the UT Department of Chemistry and Biochemistry. "Some cellphone companies are adding blue-light filters to the screens, and I think that is a good idea."

Indeed, Apple released a Night Shift mode two years ago to help quell blue lights strain on the eyes, according to The Verge. The screen will dim into a warmer, orange light that will cause less stress on the eyes.