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Study proves that moms can be happier by doing this
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They say money can't buy happiness, but in this case, perhaps it actually can. - photo by Wendy Jessen
If moms need anything, it's more time. Time to be with their kids, time to cook and clean, time to grocery shop, time to work and time to simply enjoy life.

But for all moms, whether they work outside the home or not, it's hard to get everything done.

What if hiring out some of the work you have to do could not only give you more time, but could increase your happiness?

The problem for moms

Nowadays, 76 percent of mothers (as of 2016) work full-time outside the home, according to Working Mother. Despite this, society norms still require that women are responsible for most of the housework, cooking, and childcare after a full day's work.

Not only that, but hiring someone to help comes with a stigma. Mothers feel judged (real or imagined), even if the only judge is themselves, if they can't do it all alone. The result is bedraggled women who are overwhelmed and don't have time for everything, much less to take a shower.

Can money buy happiness?

A study found that those who spent money to help out with cleaning or cooking had greater life satisfaction and feeling happier. Why? The researchers think "that using money to free up time makes people feel like they have more control over their days."

For working moms, hiring some help can make all the difference. "Within many cultures, women may feel obligated to complete household tasks themselves, working a 'second-shift' at home, even when they can afford to pay someone to help. In recent decades, women have made gains, such as improved access to education, but their life satisfaction has declined; increasing uptake of time-saving services may provide a pathway toward reducing the harmful effects of womens second-shift," the authors of the study wrote.

Interestingly, there was a stronger correlation between increased happiness and less wealthy households who hired help.

You don't have to hire help

Even though it would be nice to pay someone to help out with tasks around the house, that isn't an option for most of us. However, moms shouldn't have to carry the burden of maintaining the household alone.

Children from a young age can start learning to do simple tasks like putting away toys, and then learning to do dishes and help cook as they get older. Husbands and fathers can pick up some of the responsibilities as well. One person running a household for multiple family members is unreasonable and unfair. Everyone can and should learn how to help.

With everyone working together, the time to get chores and dinner done reduces, which gives moms and families time to do more activities together. Happiness comes from spending time with the people we love-- and that should be the highest priority.
Its toxic: New study says blue light from tech devices can speed up blindness
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A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers. - photo by Herb Scribner
It turns out checking Twitter or Facebook before bed is bad for your health.

A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers.

That process can lead to age-related macular degeneration, which is a leading cause of blindness in the United States, according to the researchs extract.

Blue light is a common issue for many modern Americans. Blue light is emitted from screens, most notably at night, causing sleep loss, eye strain and a number of other issues.

Dr. Ajith Karunarathne, assistant professor in the UT Department of Chemistry and Biochemistry, said our constant exposure to blue light cant be blocked by the lens or cornea.

"It's no secret that blue light harms our vision by damaging the eye's retina. Our experiments explain how this happens, and we hope this leads to therapies that slow macular degeneration, such as a new kind of eye drop, he said.

Macular degeneration is an incurable eye disease that often affects those in their 50s or 60s. It occurs after the death of photoreceptor cells in the retina. Those cells need retinal to sense light and help signal the brain.

The research team found blue light exposure created poisonous chemical molecules that killed photoreceptor cells

"It's toxic. If you shine blue light on retinal, the retinal kills photoreceptor cells as the signaling molecule on the membrane dissolves," said Kasun Ratnayake, a Ph.D. student researcher working in Karunarathne's cellular photo chemistry group. "Photoreceptor cells do not regenerate in the eye. When they're dead, they're dead for good."

However, the researchers found a molecule called alpha-tocopherol, which comes from Vitamin E, can help prevent cell death, according to Futurism.

The researchers plan to review how light from TVs, cellphones and tablet screens affect the eyes as well.

"If you look at the amount of light coming out of your cellphone, it's not great but it seems tolerable," said Dr. John Payton, visiting assistant professor in the UT Department of Chemistry and Biochemistry. "Some cellphone companies are adding blue-light filters to the screens, and I think that is a good idea."

Indeed, Apple released a Night Shift mode two years ago to help quell blue lights strain on the eyes, according to The Verge. The screen will dim into a warmer, orange light that will cause less stress on the eyes.