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Take pleasure rather than punishment with exercise
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Exercise should be a celebration of what your body can do, not a punishment for something you ate yesterday. - photo by Paige Smathers
For anyone who is familiar with the non-dieting approach to health and wellness, you've likely asked yourself how exercise fits into the equation of connection with your body and overall self-love and acceptance. How can you exercise in a way that supports all the hard work you've done to reject the dieting mentality and make peace with food?

The truth is, exercising because you hate your body isn't likely going to get you anywhere. If the reason you get up in the morning before work, put on your stretchy pants, and head to the gym is because you are disgusted with yourself, you're likely going to run into problems with those changes actually lasting in your life. Your 'why' for exercise really shouldn't be to change your appearance.

Exercising because you want to punish your body isn't likely to lead to lasting peace. If you can learn to make exercising and moving your body about pleasure and joy, rather than punishment, you will likely feel and be more healthy and whole as a result.

A few years ago, I was in a spin class at my gym. I'd spent the first 45 minutes of the class trying to push myself a bit to get a good workout in. At one point, I took a minute to slow my pace and looked around the room. When I looked around, all I saw were grimacing faces and looks of utter despair. People literally looked like they wanted to die and it got me thinking about exercise.

I realized in that moment that I don't want to exercise from a place of punishment. I wanted to use exercise and movement as a way to celebrate the things my body can do, and realized moving my body can be a source of pleasure and joy if I let it! As I looked around the room that day in spin class, I realized that I'd spent so many years of my life exercising militantly when I really could have been enjoying it this whole time!

Let me be clear: sometimes it brings me joy to push my body and really get a vigorous workout in. Sometimes a really intense sweat and racing heart is exactly what I need. But, other times, a nice easy walk around the neighborhood helps me re-center and feel grounded. Exercise and movement are now about those things for me rather than manipulating my body.

Exercising and moving our bodies is an important part of our health our bodies are made to move and they function best when we make time to move our bodies throughout the day. As with anything else, though, exercise can get out of control. We can fall victim to not moving enough or even exercising too much and either end of the spectrum can be harmful for our health.

So, how do we find a balance?

Exercise should be a celebration of the many ways our bodies work for us, and shouldn't be used as a punishment for something we ate or did the day before. When we use exercise and movement as a way to celebrate our bodies, we're not just tapping into the physical benefits of movement, we're finding ways to increase our joy, contentment and gratitude for life. And let's be honest: people who find ways to make exercise and movement enjoyable are able to actually stick to their exercise routine because it's fun.

So, think about a way of moving your body that you enjoy and commit to start moving more joyfully today!
Its toxic: New study says blue light from tech devices can speed up blindness
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A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers. - photo by Herb Scribner
It turns out checking Twitter or Facebook before bed is bad for your health.

A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers.

That process can lead to age-related macular degeneration, which is a leading cause of blindness in the United States, according to the researchs extract.

Blue light is a common issue for many modern Americans. Blue light is emitted from screens, most notably at night, causing sleep loss, eye strain and a number of other issues.

Dr. Ajith Karunarathne, assistant professor in the UT Department of Chemistry and Biochemistry, said our constant exposure to blue light cant be blocked by the lens or cornea.

"It's no secret that blue light harms our vision by damaging the eye's retina. Our experiments explain how this happens, and we hope this leads to therapies that slow macular degeneration, such as a new kind of eye drop, he said.

Macular degeneration is an incurable eye disease that often affects those in their 50s or 60s. It occurs after the death of photoreceptor cells in the retina. Those cells need retinal to sense light and help signal the brain.

The research team found blue light exposure created poisonous chemical molecules that killed photoreceptor cells

"It's toxic. If you shine blue light on retinal, the retinal kills photoreceptor cells as the signaling molecule on the membrane dissolves," said Kasun Ratnayake, a Ph.D. student researcher working in Karunarathne's cellular photo chemistry group. "Photoreceptor cells do not regenerate in the eye. When they're dead, they're dead for good."

However, the researchers found a molecule called alpha-tocopherol, which comes from Vitamin E, can help prevent cell death, according to Futurism.

The researchers plan to review how light from TVs, cellphones and tablet screens affect the eyes as well.

"If you look at the amount of light coming out of your cellphone, it's not great but it seems tolerable," said Dr. John Payton, visiting assistant professor in the UT Department of Chemistry and Biochemistry. "Some cellphone companies are adding blue-light filters to the screens, and I think that is a good idea."

Indeed, Apple released a Night Shift mode two years ago to help quell blue lights strain on the eyes, according to The Verge. The screen will dim into a warmer, orange light that will cause less stress on the eyes.