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The problem with "unfriending"
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Now more than any other time in history, we are connected. Through social media, it's so easy to make friends- but even easier to click "unfriend". That mindset can be a real problem. - photo by Kayla Lemmon
Social media is amazing.

Think about itat the touch of a button on your phone or keyboard you can check up on a cousin who lives across the country. You can send a message or comment on a picture of a best friend who you havent seen in years. You can promote your business or support someone elses. Because of social media were connected more so now than we have ever been in the history of humanity.

And because of how connected we are, its often having adverse effects. Were losing touch with real relationships, social cues and etiquette, and sometimes even a conscience.

With 835ish friends on your friends list, its easy to unfriend as soon as you see something that offends you or have a beef with someone who posts way too many selfies. And sometimes, unfriending is a healthy way to distance yourself from people who dont add much positivity to your life.

But it has become too easywith just the touch of a buttonto get rid of people.

Here are 5 tips to nurture relationships in a positive way on social media without falling into any traps.

Remember: who people are online is just a mask of who they truly are in reality.

Everyone has struggles and joys and experiences similar to you, and the things they post on social media arent a mirror image of what theyre really going through. Dont form jealousy or anger towards people who put their best face on for Facebook, and dont take everything at face value.

1. Before you comment or write something out of anger, frustration, or disgustthink about it. Would you say that same thing to their face?

Its easier to hurt someones feelings while youre at your computer because you cant see their eyes or their smileand they dont seem as real. Remember before you do anything online that these are real people youre dealing with. The repercussions of what you say or do online will be the same as if you said it to their face.

2. Reach out to the people in your life in other ways, not just on social media. Dont make your relationships strictly Facebook-based.

Call your mom. Visit your friend. Send your grandma a card in the mail. Dont allow yourself to forget what it means to take time for others and invest in those you care about.

3. Give grace

Everyone posts things you wont agree with or things that annoy you. If its not hurting anyone and not hurting you, move down your newsfeed. Its not worth ruining someones day.

4. Stop getting so offended

Hopefully that didnt offend you. But seriously, often we are all walking on egg shells around each other because everything seems to offend someone.

Dont be that person who always has something to say or fight about. Realize that people have different faiths, different lifestyles, and different political opinions. If you cant say something nice. well, you know the rest of that saying.

5. Before you unfriend someone, think about it

Is this a relationship youre okay with leaving? Have you tried to make amends? Is unfriending this person just a message youre trying to send, or something youre doing out of necessity?

To some people, none of this matters. And to tell the truth, it shouldnt matter as much as it does. But because of our attachment to social media, it is a real problem that arises and has to be addressed when we pick up bad habits on social media that impacts how we actand reacteven in our real lives.

Relationships are the most important thing well gain and develop in our time here on earth. While its easy to friend and unfriend more than ever before, we need to make extra sure that maintaining relationships are a priority to us, even outside of cyber space.

The names behind the screen are people who matter. They are people who have children and grandchildren. They are people who battle depression and problems with self-image. They are people who work and study and battle through lifejust like you.
Its toxic: New study says blue light from tech devices can speed up blindness
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A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers. - photo by Herb Scribner
It turns out checking Twitter or Facebook before bed is bad for your health.

A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers.

That process can lead to age-related macular degeneration, which is a leading cause of blindness in the United States, according to the researchs extract.

Blue light is a common issue for many modern Americans. Blue light is emitted from screens, most notably at night, causing sleep loss, eye strain and a number of other issues.

Dr. Ajith Karunarathne, assistant professor in the UT Department of Chemistry and Biochemistry, said our constant exposure to blue light cant be blocked by the lens or cornea.

"It's no secret that blue light harms our vision by damaging the eye's retina. Our experiments explain how this happens, and we hope this leads to therapies that slow macular degeneration, such as a new kind of eye drop, he said.

Macular degeneration is an incurable eye disease that often affects those in their 50s or 60s. It occurs after the death of photoreceptor cells in the retina. Those cells need retinal to sense light and help signal the brain.

The research team found blue light exposure created poisonous chemical molecules that killed photoreceptor cells

"It's toxic. If you shine blue light on retinal, the retinal kills photoreceptor cells as the signaling molecule on the membrane dissolves," said Kasun Ratnayake, a Ph.D. student researcher working in Karunarathne's cellular photo chemistry group. "Photoreceptor cells do not regenerate in the eye. When they're dead, they're dead for good."

However, the researchers found a molecule called alpha-tocopherol, which comes from Vitamin E, can help prevent cell death, according to Futurism.

The researchers plan to review how light from TVs, cellphones and tablet screens affect the eyes as well.

"If you look at the amount of light coming out of your cellphone, it's not great but it seems tolerable," said Dr. John Payton, visiting assistant professor in the UT Department of Chemistry and Biochemistry. "Some cellphone companies are adding blue-light filters to the screens, and I think that is a good idea."

Indeed, Apple released a Night Shift mode two years ago to help quell blue lights strain on the eyes, according to The Verge. The screen will dim into a warmer, orange light that will cause less stress on the eyes.