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There are 5 different kinds of domestic abuse: do you know all of them?
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It's SO important to be able to recognize all five kinds. - photo by McKenna Park
When you hear the term domestic abuse, what do you picture? A husband hitting his wife, perhaps, or a wife humiliating her husband in public. Most people dont know that there are several distinct kinds of domestic abuse, and theyre all incredibly hurtful and damaging. Some aren't as obvious as others, so it's incredibly important to be able to distinguish and recognize each one.

1. Economic abuse

Economic abuse is coercive, controlling behavior of another without their consent in a way that denies them economic or financial autonomy. Though forcing a spouse to give up control of their income is an alarming relationship behavior, many would not associate it with domestic violence. Yet family and relationship experts, in addition to courts of law, include it as one type.

Economic abuse can be carried out in many ways, including coercing a person to sign a loan or contract. It can also include taking or disposing of valuable possessions without consent or preventing someone from seeking or keeping employment. In essence, the abuser forces the victim to become financially dependent by taking away their financial freedom.

2. Emotional abuse

Emotional abuse is any act involving confinement, isolation, verbal assault, humiliation, intimidation or other treatment that belittles a person's sense of identity, dignity and self-worth. Its also known as psychological abuse or chronic verbal aggression.

Its important to know the signs of emotional abuse. These can include (but are not limited to):

  • Yelling or swearing

  • Name calling, insults or mocking

  • Threats and intimidation

  • Ignoring or excluding

  • Isolating

  • Humiliating

  • Being in denial of the abuse and blaming of the victim

Its also important to know what emotional abuse is not. It is not emotionally abusive to speak ones mind bluntly, break up with a partner or argue with a partner. Theres a blurry line when it comes to yelling, most psychologists agree.

Many times, emotional abuse is not as obvious as other forms of abuse. This can lead to both the abuser and the victim being unaware that abuse is taking place.

3. Physical abuse

Physical abuse involves a person using physical force against another, causing or potentially causing bodily harm. This can include scratching or biting, pushing or shoving, slapping, kicking, choking, throwing objects, force feeding or denying food, using weapons, physically restraining and reckless driving.

This type of abuse is probably the most commonly acknowledged and easiest to spot. It typically starts with smaller things, such as slapping or pushing, and escalates over time to more harmful forms.

4. Psychological abuse

Psychological abuse is a form of mistreatment with the intent to cause mental or emotional pain or injury. Signs of psychological abuse include:

  • Name calling

  • Yelling

  • Insulting the person

  • Threatening the person or threatening to take away something that is important to them

  • Imitating or mocking the person

  • Swearing at them

  • Ignoring

  • Isolating the person

  • Excluding them from meaningful events or activities

Theres a bit of a grey area differentiating between psychological and emotional abuse they sometimes overlap. This type of abuse is often manifested in snide comments such as Let me do the talking; people dont listen to you, Keep your stupid thoughts to yourself or Youll never understand.

5. Sexual abuse

Sexual abuse is unwanted sexual activity that involves force, making threats or taking advantage of victims that aren't able to give consent.

Sexual abuse is often lumped in with physical abuse, but its unique harm warrants a separate category. When we hear sexual abuse, we often picture a woman being abused by a surprise stranger, but it also occurs often within the walls of peoples homes with their own partner.

Its important for partners to remember that an agreement to a relationship does not mean a complete handover of sexual rights. Romantic partners should remember to respect each other, especially when it comes to sexual activity, and not do anything involving force or taking advantage of each other.

If any of these forms of abuse sound familiar to you personally, please seek help. Talk to trusted friends and family and contact the National Domestic Violence Hotline (18007997233). You deserve to be in a relationship that makes you feel happy and healthy.
Its toxic: New study says blue light from tech devices can speed up blindness
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A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers. - photo by Herb Scribner
It turns out checking Twitter or Facebook before bed is bad for your health.

A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers.

That process can lead to age-related macular degeneration, which is a leading cause of blindness in the United States, according to the researchs extract.

Blue light is a common issue for many modern Americans. Blue light is emitted from screens, most notably at night, causing sleep loss, eye strain and a number of other issues.

Dr. Ajith Karunarathne, assistant professor in the UT Department of Chemistry and Biochemistry, said our constant exposure to blue light cant be blocked by the lens or cornea.

"It's no secret that blue light harms our vision by damaging the eye's retina. Our experiments explain how this happens, and we hope this leads to therapies that slow macular degeneration, such as a new kind of eye drop, he said.

Macular degeneration is an incurable eye disease that often affects those in their 50s or 60s. It occurs after the death of photoreceptor cells in the retina. Those cells need retinal to sense light and help signal the brain.

The research team found blue light exposure created poisonous chemical molecules that killed photoreceptor cells

"It's toxic. If you shine blue light on retinal, the retinal kills photoreceptor cells as the signaling molecule on the membrane dissolves," said Kasun Ratnayake, a Ph.D. student researcher working in Karunarathne's cellular photo chemistry group. "Photoreceptor cells do not regenerate in the eye. When they're dead, they're dead for good."

However, the researchers found a molecule called alpha-tocopherol, which comes from Vitamin E, can help prevent cell death, according to Futurism.

The researchers plan to review how light from TVs, cellphones and tablet screens affect the eyes as well.

"If you look at the amount of light coming out of your cellphone, it's not great but it seems tolerable," said Dr. John Payton, visiting assistant professor in the UT Department of Chemistry and Biochemistry. "Some cellphone companies are adding blue-light filters to the screens, and I think that is a good idea."

Indeed, Apple released a Night Shift mode two years ago to help quell blue lights strain on the eyes, according to The Verge. The screen will dim into a warmer, orange light that will cause less stress on the eyes.