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These kids just sent the best text of the year, and it helped save their lives
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These kids sent the best text of the year, and it helped save their lives. Here's what it says about trust. - photo by Herb Scribner
Kids do the darndest things. And, in the case of two children in Nebraska recently, that includes saving lives.

Right before Easter weekend, two Nebraska youngsters saved their lives by texting 911 to help them after their dad allegedly drove them around while drunk, according to WKBN. The children 14-year-old Mackenzie and 12-year-old Ethan Behrens were sitting in the backseat while their allegedly drunk father, Jason Behrens, drove them toward Colorado for vacation.

The drunk father swerved all over the road, and even asked one of the children to drive the car at one point, according to WKBN.

"When a car passed, you could hear how close it was, you could hear the metal," Ethan told local news station NTV. "I got really, really scared, and I just started praying a lot."

Before they even took off, Mackenzie said she didnt want to go on the trip with her father because she could tell he was drunk and she didnt want to die, according to NTV.

When they found themselves in danger, the children texted 911 to save their lives. They had remembered that a police officer had told them about the countys texting dispatch system after a similar incident last year.

As the police hunted for the vehicle, the youngsters persuaded their intoxicated father to pull over at a Burger King on the side of the road to get some food. Thats when the police arrived and apprehended the father, according to NTV.

The police said he had an alcoholic beverage in the front seat with him. He surpassed the legal limit of alcohol by three times, NTV reported.

The kids said they would still do the same if they could go back in time and do everything over.

"It was hard, but he had pushed us to the point that we had to," Ethan said.

"I lost trust in him," Mackenzie said.

With the father now in jail, the childrens mother, Amy Behren, recently received full custody of the youngsters. Shes looking to hire an attorney so that she can keep full custody if and when their father is deemed fit to parent. To help, her friend has started a GoFundMe page, hoping to raise $2,000 to cover the costs and legal fees.

God watched over these kids and we know he will continue to, no matter what happens, according to the GoFundMe page.

No matter how much money the family raises, it will be a tougher task for their father to rebuild the trust he had with his children.

Building trust can be a hard task for all parents, especially when their youngsters reach their teenage years.

But there are simple steps family members can take to help their children find trust in them. According to the Aspen Education Group, trust starts with recognizing it's a two-way street. Teens need to be willing to trust their parents, as long as their parents offer some guidance that will help them become more trustworthy.

The key is remembering trust builds slowly and can be broken down easily, expert PJ Swan told the Aspen Group. For every five times you do the right thing, it only takes one poor decision to undo the trust youve built.

Here are the simple ways parents and children can establish trustworthy relationships with each other, according to Swan and other experts:

1. Talk

Swan advises parents to keep lines of communication open. Parents and children should work together to define what trust means to them and should both work at making sure that theyre working to reconnect that trust.

This may require families to schedule regular meetings where they can talk over the progress theyve made establishing trust with each other, according to Swan.

2. Be a role model

Its also important for parents to explain to their children which specific behaviors will help them build trust, like making sure to finish chores, get good grades or call into the home at specific times, according to Swan.

Parents can do this by practicing what they preach as well, and learning to listen to their child when they have an issue or dilemma. Children should feel comfortable coming to their parent with any potential problems. Unwillingness to do so will create an untrustworthy relationship.

3. Let them know when they exhibit good behavior

Its more than just teaching them to act better. Parents should work to champion for their childs positive behaviors by celebrating or affirming those behaviors, according to the Center for Parenting Education.

4. Explain the benefits of trust

Parents will also want to talk about the benefits of establishing trust. If a parent trusts a child, that child may earn more free time out with friends. Or if a child trusts a parent, itll create a more peaceful home, according to Swan.

Understanding the consequences will help children understand that their behaviors affect others in the family.

5. Follow through on the trust

As your child begins to show good behaviors, giving him or her a little more freedom more time out with friends, a chance to drive the car, more screen time will also let him or her see those benefits, according to the CPE.

As you see improved judgment and better impulse control, you can give a little more freedom and privileges and see how your child does, the CPE explained. Often being given more privileges inspires a teen to be more responsible and trustworthy.

6. Be patient

And above all, parents should remember that they have to trust themselves and that building trust with their child is an ongoing process that could take a little bit of time and patience to complete.

Trust-building is not an end in and of itself, Swan said. It is an ongoing process of renegotiation and personal and collective growth that is required in every relationship. With communication, patience and a little faith, you can replace past hurts with loving bonds and hope for a more fulfilling relationship.
Its toxic: New study says blue light from tech devices can speed up blindness
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A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers. - photo by Herb Scribner
It turns out checking Twitter or Facebook before bed is bad for your health.

A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers.

That process can lead to age-related macular degeneration, which is a leading cause of blindness in the United States, according to the researchs extract.

Blue light is a common issue for many modern Americans. Blue light is emitted from screens, most notably at night, causing sleep loss, eye strain and a number of other issues.

Dr. Ajith Karunarathne, assistant professor in the UT Department of Chemistry and Biochemistry, said our constant exposure to blue light cant be blocked by the lens or cornea.

"It's no secret that blue light harms our vision by damaging the eye's retina. Our experiments explain how this happens, and we hope this leads to therapies that slow macular degeneration, such as a new kind of eye drop, he said.

Macular degeneration is an incurable eye disease that often affects those in their 50s or 60s. It occurs after the death of photoreceptor cells in the retina. Those cells need retinal to sense light and help signal the brain.

The research team found blue light exposure created poisonous chemical molecules that killed photoreceptor cells

"It's toxic. If you shine blue light on retinal, the retinal kills photoreceptor cells as the signaling molecule on the membrane dissolves," said Kasun Ratnayake, a Ph.D. student researcher working in Karunarathne's cellular photo chemistry group. "Photoreceptor cells do not regenerate in the eye. When they're dead, they're dead for good."

However, the researchers found a molecule called alpha-tocopherol, which comes from Vitamin E, can help prevent cell death, according to Futurism.

The researchers plan to review how light from TVs, cellphones and tablet screens affect the eyes as well.

"If you look at the amount of light coming out of your cellphone, it's not great but it seems tolerable," said Dr. John Payton, visiting assistant professor in the UT Department of Chemistry and Biochemistry. "Some cellphone companies are adding blue-light filters to the screens, and I think that is a good idea."

Indeed, Apple released a Night Shift mode two years ago to help quell blue lights strain on the eyes, according to The Verge. The screen will dim into a warmer, orange light that will cause less stress on the eyes.