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This new app makes you use your smartphone less (seriously)
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The new app Thrive recently became available for free and now its beginning to make waves through the smartphone community. - photo by Herb Scribner
A new app can help you curb your smartphone addiction.

The new app Thrive, which recently became available for free on Samsung devices, works as a sort of detox against smartphone addiction, according to The Washington Post.

Former Huffington Post editor-in-chief Arianna Huffington and Samsung partnered together to create the app.

You really cant talk seriously about overall well-being without talking about how we use technology, Huffington told Inverse. Obviously it allows us to do amazing things, but its also sped up the pace of lives beyond our capacity to keep up. We all feel it were being controlled by something we should be controlling.

When you receive a text, the app will send a reply saying that youre busy using the Thrive app.

If smartphones are the new cigarettes, Thrive is a new kind of nicotine patch, according to The Washington Post. The app wont cure everything thats screwed up about our relationship with phones Thrive is an add-on to the software that runs the phone, and it only begins to address the social illness that compels us to be always connected. But its something you can actually do to break the spell of these glowing rectangles.

Huffington, of course, recognizes that theres an irony here using an app to shut down smartphone addiction.

Going to sleep with the lights off doesnt make us anti-electricity, she said. In the same way, turning off our phones to be able to reconnect with the people and things we most value doesnt make us anti-technology.

Features for the app include Thrive Mode, which will block all apps, notifications, calls and texts something like an airplane mode.

But, unlike airplane mode, you can add people to a VIP list, allowing those peoples message to get through to you, according to Venturebeat.

Users can also add default replies and app blocking, which will allow you to define which apps you can use while "Thriving." You can also designate what time those apps will become available again.

Huffington said she delayed the apps release to the new year when people are still looking at new years resolutions and the positive changes they want to bring about in their lives."

Cutting back on smartphone use time doesnt always require an app. According to the Deseret News, other phones exist that only allow for texting and calling.

One example is the Light phone, which costs $150 and doesnt feature a screen, apps, texting or internet browser.

Though the debate continues about how often people use smartphones, experts encourage Americans to interact and converse more with their families, friends and colleagues.

"What is most important is that families and individuals and businesses carve out sacred spaces; the car, the kitchen, the dining room," Sherry Turkle, a professor of the social studies of science and technology at the Massachusetts Institute of Technology, wrote in an e-mail to the Deseret News. "Habits are formed by creating places where we know that we reserve ourselves for conversation."
Its toxic: New study says blue light from tech devices can speed up blindness
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A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers. - photo by Herb Scribner
It turns out checking Twitter or Facebook before bed is bad for your health.

A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers.

That process can lead to age-related macular degeneration, which is a leading cause of blindness in the United States, according to the researchs extract.

Blue light is a common issue for many modern Americans. Blue light is emitted from screens, most notably at night, causing sleep loss, eye strain and a number of other issues.

Dr. Ajith Karunarathne, assistant professor in the UT Department of Chemistry and Biochemistry, said our constant exposure to blue light cant be blocked by the lens or cornea.

"It's no secret that blue light harms our vision by damaging the eye's retina. Our experiments explain how this happens, and we hope this leads to therapies that slow macular degeneration, such as a new kind of eye drop, he said.

Macular degeneration is an incurable eye disease that often affects those in their 50s or 60s. It occurs after the death of photoreceptor cells in the retina. Those cells need retinal to sense light and help signal the brain.

The research team found blue light exposure created poisonous chemical molecules that killed photoreceptor cells

"It's toxic. If you shine blue light on retinal, the retinal kills photoreceptor cells as the signaling molecule on the membrane dissolves," said Kasun Ratnayake, a Ph.D. student researcher working in Karunarathne's cellular photo chemistry group. "Photoreceptor cells do not regenerate in the eye. When they're dead, they're dead for good."

However, the researchers found a molecule called alpha-tocopherol, which comes from Vitamin E, can help prevent cell death, according to Futurism.

The researchers plan to review how light from TVs, cellphones and tablet screens affect the eyes as well.

"If you look at the amount of light coming out of your cellphone, it's not great but it seems tolerable," said Dr. John Payton, visiting assistant professor in the UT Department of Chemistry and Biochemistry. "Some cellphone companies are adding blue-light filters to the screens, and I think that is a good idea."

Indeed, Apple released a Night Shift mode two years ago to help quell blue lights strain on the eyes, according to The Verge. The screen will dim into a warmer, orange light that will cause less stress on the eyes.