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Two birthday cards that made me think twice about how I'm parenting
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My birthday cards from my two oldest boys. - photo by Carmen Rasmusen Herbert
My birthday was last week, which is always a very reflective time for me. Its true what they say, that days can feel like weeks but the weeks feel like days and pretty soon another year has flown by and Im 32 and have four boys and a giant hairy dog and husband (not necessarily grouped together).

I always imagined what I would be like in my 30s when I was young and 30 was old, as Deana Carter sang in her hit song Strawberry Wine. Thirty did seem old and very mature. I imagined myself a lot like my mom: put together, disciplined, calm and a purposeful parent. Someone who showers daily and wears exercise clothes to actually exercise in.

I wish I could say I am all those things, but the truth is, I am not my mother. I am always behind, while she is always on top of things. My hair is usually in a messy pony while hers is always freshly washed and perfectly styled. I exercise maybe once a week, twice if Im feeling really on top of things, while my 58-going-on-27-year-old mother is running marathons once a month. (Does being pulled by my bear of a dog down the street and having to sprint to stay on my feet count as running?)

Getting out of bed is one of the hardest things I do every day. I often feel like a football player shoved onto the playing field without a helmet and pads, who is getting tackled by hungry boys screaming, Mom, get up, the breakfast is open! (Dont they know I own this restaurant?!) My mom regularly wakes up around the same time I feel I finally fall asleep, around 4:45 a.m.

As for being a purposeful parent, that is one thing I feel I am putting all my effort into. I want nothing more than for my kids to feel that they are loved, guided and supported. I want them to have strong testimonies and to learn from their mistakes. And because my childhood was so magical, I ache to make theirs the same.

Every day, I make it a point to get out of the house and do something fun with my boys. Outings are great to get out their energy, explore and learn and restore my sanity when they are using our banister as a climbing wall or jumping off our bookshelves onto the couch.

But when I received two very innocent but brutally honest birthday cards from my oldest sons last week, it made me rethink this whole idea of having fun together.

My 6-year-old, Beckham, handed me his homemade card first. To: Mom. Frum: Beckham. On the front was a smiley-face girl with pigtails and a word bubble that read, Its my party! Adorable.

The card opened backward to read:

You are so cool

even though you dont play with us

but you take us fun places.

I didn't know what to say. I laughed but felt guilty and sad at the same time. He thinks I never play with him?

My 8-year-olds card was next. It had a similar illustration on the front, with the addition of four stick-figure boys waiting for cake and a different word bubble that read, Dont forget, Mom gets the first piece.

I was feeling pretty good after the opening line of, Dear Mom, Happy Birthday! You are the best Mom ever! Then it took a surprising turn. What are you doing today? Let me guess. You are seeing the play with GIRLS ONLY. Why only girls? Why no boys? From, Boston.

My sisters and mom had planned to see Seven Brides for Seven Brothers and, because the General Womens Session of The Church of Jesus Christ of Latter-day Saints was that evening, decided to have a girls day out.

Boston, I didnt think you would want to see a play! I said. And Beckham, what do you mean I never play with you? We do so many fun things!

Most of the time, my boys act like they couldnt care less about me hanging out with them. They like their clothes laid out, their lunches made and their baths drawn, but they are pretty good about entertaining themselves. This was a sweet reminder that more than anything, my boys do care, and just as much or possibly more as going fun places and doing fun things, they just want me. Even if it's greasy-haired, stretchy-pants-wearing, slightly haggard and severely exhausted grumpy old me. I may not think I am as amazing as my mom, but maybe my boys see me as I see her: the best mom ever!

I never think I have enough time to actually get on the floor and play with my children because there are a hundred other things calling my name. But as an older, wiser 32-year-old, I hope I can learn to listen more to my boys and less to the noise.

Heres to a card that next year reads, Dear Mom: Thank you for playing with us!

(And for showering.)
Its toxic: New study says blue light from tech devices can speed up blindness
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A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers. - photo by Herb Scribner
It turns out checking Twitter or Facebook before bed is bad for your health.

A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers.

That process can lead to age-related macular degeneration, which is a leading cause of blindness in the United States, according to the researchs extract.

Blue light is a common issue for many modern Americans. Blue light is emitted from screens, most notably at night, causing sleep loss, eye strain and a number of other issues.

Dr. Ajith Karunarathne, assistant professor in the UT Department of Chemistry and Biochemistry, said our constant exposure to blue light cant be blocked by the lens or cornea.

"It's no secret that blue light harms our vision by damaging the eye's retina. Our experiments explain how this happens, and we hope this leads to therapies that slow macular degeneration, such as a new kind of eye drop, he said.

Macular degeneration is an incurable eye disease that often affects those in their 50s or 60s. It occurs after the death of photoreceptor cells in the retina. Those cells need retinal to sense light and help signal the brain.

The research team found blue light exposure created poisonous chemical molecules that killed photoreceptor cells

"It's toxic. If you shine blue light on retinal, the retinal kills photoreceptor cells as the signaling molecule on the membrane dissolves," said Kasun Ratnayake, a Ph.D. student researcher working in Karunarathne's cellular photo chemistry group. "Photoreceptor cells do not regenerate in the eye. When they're dead, they're dead for good."

However, the researchers found a molecule called alpha-tocopherol, which comes from Vitamin E, can help prevent cell death, according to Futurism.

The researchers plan to review how light from TVs, cellphones and tablet screens affect the eyes as well.

"If you look at the amount of light coming out of your cellphone, it's not great but it seems tolerable," said Dr. John Payton, visiting assistant professor in the UT Department of Chemistry and Biochemistry. "Some cellphone companies are adding blue-light filters to the screens, and I think that is a good idea."

Indeed, Apple released a Night Shift mode two years ago to help quell blue lights strain on the eyes, according to The Verge. The screen will dim into a warmer, orange light that will cause less stress on the eyes.