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Wanna fight about it? How fighting will save your marriage
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Fighting can be stressful and put a strain on relationships. However, it doesn't have to. Fighting can be used to save your marriage and prove to be a vital part of your marital foundation. - photo by Cristel Romero
Are you THAT couple? You know, the couple that never seems to stop fighting. Does it worry you? Well, dont let it. Fighting is actually a good sign when it comes to marriage. Often times, one of the most detrimental traits in a marriage is a lack of communication. Believe it or not, fighting is a perfectly acceptable form of communication. Why? Its simple. It means you are talking and communicating opposed to ignoring one another and the issue at hand.

According to world-renowned psychologist, John Gottman, when one or both parts of a coupling shut down and fail to communicate, relationships crumble. He calls it Stonewalling. Gottman explains stonewalling occurs when the listener withdraws from communicating and interacting and basically shuts down from any communication with their partner. This can happen individually or as a couple at the same time. Communication should never stop between a couple. It is vital to a relationship's survival.

Fighting, although not ideal, can be a sign of deep affection, love and commitment. When a couple, actively engaged in dialogue, is fighting, they are showing their passion and intense desire to express themselves in an attempt to correct the issue or situation. As long as both couples are engaged and interacting, fighting can be beneficial. The following is how fighting will save your marriage.

1. It shows your passion.

If you werent passionate about your partner, you wouldnt show such strong emotion. Your partner wants and needs to see that you are passionate about them, and sometimes the fact that you are willing to fight with them accomplishes just that.

2. It shows you are committed.

Walking away is easy. Staying and working through your thoughts and emotions together is the hard part.

3. It works out feelings.

Harboring hard feelings or resentment toward your partner is dangerous. Those feelings will build on top of each other and place a barrier between the two of you. By fighting and expressing those feelings, you leave room in your heart for love and forgiveness.

4. It releases anger.

Anger is a natural emotion. It is how you know someone feels strong about something. When released properly, anger can have mental and physical benefits. In regards to your spouse, use anger when fighting to fuel your desire to fix the problem, not create new ones.

5. It helps you regroup as a couple.

When fighting with your significant other, it often isnt about winning and losing. It is more about being heard and learning what your partner feels. Once you have accomplished that, you can start fresh and use what you just experienced to help with future conflicts or disagreements. After a fight, you have a clean slate. Make a fresh start moving forward. If you didn't fight it out, you might not be able to move on.

Fighting as a form of communication can be helpful as long as you fight fair with no name calling, accusations or yelling. Fight with a sincere passion to save your relationship and keep your marital bond strong. After all, the couple that fights hard, loves hard.
Its toxic: New study says blue light from tech devices can speed up blindness
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A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers. - photo by Herb Scribner
It turns out checking Twitter or Facebook before bed is bad for your health.

A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers.

That process can lead to age-related macular degeneration, which is a leading cause of blindness in the United States, according to the researchs extract.

Blue light is a common issue for many modern Americans. Blue light is emitted from screens, most notably at night, causing sleep loss, eye strain and a number of other issues.

Dr. Ajith Karunarathne, assistant professor in the UT Department of Chemistry and Biochemistry, said our constant exposure to blue light cant be blocked by the lens or cornea.

"It's no secret that blue light harms our vision by damaging the eye's retina. Our experiments explain how this happens, and we hope this leads to therapies that slow macular degeneration, such as a new kind of eye drop, he said.

Macular degeneration is an incurable eye disease that often affects those in their 50s or 60s. It occurs after the death of photoreceptor cells in the retina. Those cells need retinal to sense light and help signal the brain.

The research team found blue light exposure created poisonous chemical molecules that killed photoreceptor cells

"It's toxic. If you shine blue light on retinal, the retinal kills photoreceptor cells as the signaling molecule on the membrane dissolves," said Kasun Ratnayake, a Ph.D. student researcher working in Karunarathne's cellular photo chemistry group. "Photoreceptor cells do not regenerate in the eye. When they're dead, they're dead for good."

However, the researchers found a molecule called alpha-tocopherol, which comes from Vitamin E, can help prevent cell death, according to Futurism.

The researchers plan to review how light from TVs, cellphones and tablet screens affect the eyes as well.

"If you look at the amount of light coming out of your cellphone, it's not great but it seems tolerable," said Dr. John Payton, visiting assistant professor in the UT Department of Chemistry and Biochemistry. "Some cellphone companies are adding blue-light filters to the screens, and I think that is a good idea."

Indeed, Apple released a Night Shift mode two years ago to help quell blue lights strain on the eyes, according to The Verge. The screen will dim into a warmer, orange light that will cause less stress on the eyes.