By allowing ads to appear on this site, you support the local businesses who, in turn, support great journalism.
What to do when you run into your ex and hiding isn't an option
2d6ec548c2140249802347baf8addd6948a04f7fd4a93fe926699dd2d6f92b38
Here are 10 things you can do to handle an awkward encounters like a boss. - photo by Melinda Fox
Oh crap.

You made eye contact. There's no avoiding it now. He's walking towards you, and you have nowhere to run. Why didn't you sign up for that apparating class when you were at the Wizarding World of Harry Potter? Disappearing would definitely be the best option at this point.

But don't fear. Here are 10 things you can do to smoothly survive an encounter with the dreaded ex.

Have a plan

Unless you moved to Ecuador and never returned (but even then), the chances of running into your ex are too high for you to not have an emergency plan in your back pocket. Imagine how you want this encounter to go. What will make you feel good about yourself after the encounter? Know what you're going to say and do so that in the moment you can play it out with no regrets.

Schedule a meeting

If you know you're going to run into each other eventually (i.e. you have the same friends, work in the same building, etc.), schedule a meeting so that seeing them doesn't catch you off guard.

Avoid physical contact

It can be hard to know how to handle physical contact with someone you used to be intimate with. Avoid the awkward hugging or strange handshaking by choosing not to touch them at all.

Remember the bad

No relationship is all sunshine and rainbows with frolicking bunny rabbits. There were reasons you broke up. Remember those so that you don't get caught romanticizing the good parts of your relationship.

Admit that it's awkward

If it's awkward, you can say it. It will feel good to break the ice. Just make sure you maintain a level of confidence when you do it.

Don't brag

Going off about your amazing new boyfriend is, or how fantastic you're doing at work conveys insecurity instead of confidence. You have nothing to prove to them.

Keep it impersonal

There was a time when this person knew the depths of your soul, but that time is not now. Keep your conversation surface level so that you don't appear too invested in this encounter or dredge up unwanted feelings.

Don't lie

Avoiding dishonesty is simple life advice but it needs to be mentioned here nonetheless. When you get with an ex, it can be so tempting to exaggerate, and let's be real, they'll see through it.

Take the high road

Be the better person. It can be challenging because sometimes they can bring out the worst in you, or just make you want to get back at them. But really, there is nothing more satisfying than knowing you took the high road.

Keep it short

By no means should you let the ex persuade you to grab a cup of coffee and catch up on life. Where is that going to go? Nowhere good. Keep this encounter quick and snappy. Even a vague excuse is better than continuing to chat it up for longer than necessary.

Recover

Even if you're totally over your ex, even if you've moved on to another relationship, you still may have some emotional baggage as a result of your encounter with the ex. Give yourself a little "me time" if you need. Call a friend, eat a chocolate eclair. You do you, my friend.
Its toxic: New study says blue light from tech devices can speed up blindness
93cbd7a5475cccd1cee701424125d3abaa9b4beaa58d3663208f656cbbbd7661
A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers. - photo by Herb Scribner
It turns out checking Twitter or Facebook before bed is bad for your health.

A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers.

That process can lead to age-related macular degeneration, which is a leading cause of blindness in the United States, according to the researchs extract.

Blue light is a common issue for many modern Americans. Blue light is emitted from screens, most notably at night, causing sleep loss, eye strain and a number of other issues.

Dr. Ajith Karunarathne, assistant professor in the UT Department of Chemistry and Biochemistry, said our constant exposure to blue light cant be blocked by the lens or cornea.

"It's no secret that blue light harms our vision by damaging the eye's retina. Our experiments explain how this happens, and we hope this leads to therapies that slow macular degeneration, such as a new kind of eye drop, he said.

Macular degeneration is an incurable eye disease that often affects those in their 50s or 60s. It occurs after the death of photoreceptor cells in the retina. Those cells need retinal to sense light and help signal the brain.

The research team found blue light exposure created poisonous chemical molecules that killed photoreceptor cells

"It's toxic. If you shine blue light on retinal, the retinal kills photoreceptor cells as the signaling molecule on the membrane dissolves," said Kasun Ratnayake, a Ph.D. student researcher working in Karunarathne's cellular photo chemistry group. "Photoreceptor cells do not regenerate in the eye. When they're dead, they're dead for good."

However, the researchers found a molecule called alpha-tocopherol, which comes from Vitamin E, can help prevent cell death, according to Futurism.

The researchers plan to review how light from TVs, cellphones and tablet screens affect the eyes as well.

"If you look at the amount of light coming out of your cellphone, it's not great but it seems tolerable," said Dr. John Payton, visiting assistant professor in the UT Department of Chemistry and Biochemistry. "Some cellphone companies are adding blue-light filters to the screens, and I think that is a good idea."

Indeed, Apple released a Night Shift mode two years ago to help quell blue lights strain on the eyes, according to The Verge. The screen will dim into a warmer, orange light that will cause less stress on the eyes.