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Why you need to let your kids fail
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We've always heard winning isn't everything. While this is true, perhaps we should add, losing is a necessity of life. Here's why. - photo by Megan Shauri
There seems to be a disconnect between winning and losing nowadays. While we idolize athletes that go to the Olympics and root for our favorite sports team, it is also not uncommon to teach our kids that winning isnt everything.

For example, we give trophies to everyone who participates, not only the champions. We make sure that certain people arent praised too much, so others dont feel bad.

While understanding how to be a good sport and team player is important, it shouldnt overshadow the desire to win. It is almost as if we are more afraid of our kids failing, then we are proud of them winning. But, failure is important. Heres why.

It builds character

Failure is hard. It is not fun to work hard for something just to have it not work out or to lose, but it builds character. It shapes you into a better person. If everything came easy to you, you wouldnt learn patience, perseverance, dedication and effort. All of these attributes make you into a better person. One that understands loss and sadness. It may not be fun going through it, but once you are on the other side, you will be better for it.

Real life doesnt go easy on you

While teams and schools can control your environment and outcome, real life is not so nice. It is important to learn to take responsibility for your actions. If you fail to pay your bills on time, you will be sent to collections, no matter the excuses you have.

While it may be hard to accept the fact that you lost your championship game, it will teach you how to overcome and move on, so when you are facing another, much more serious loss, you will know how to handle it.

Learning early on that you dont get handed your successes, but rather you work for them, will help you deal with these struggles later in life.

Failure teaches you to value the win even more

If you never lose, it is hard to understand just how amazing winning really is. It's that feeling of knowing all your hard work has paid off and was worth it. All that effort was for a reason.

If you are just handed a trophy for no real reason, it doesnt mean as much. It can result in you not trying, not being excited or passionate about something, because there is no real reward. If something is easy, everyone would be doing it. If something is hard, it has to be worth the effort.

Helps you understand your priorities

If you try and fail, it can help you understand if whatever you failed at is a priority. If you dont really care that you did not make it onto the swim team, perhaps you dont really care about swimming.

The reverse is true too.

If you were utterly devastated that you did not get accepted to the Air Force Academy, it is probably because you really want to learn to fly a plane, and you will find another way to achieve that goal and it will be even sweeter when you do!

In order to know when you are truly passionate about something, you need to give it effort, you need to fail once or twice and have the passion to get back up and keep going.

Failures are not a bad thing and to take the opportunity to fail away from our kids is a disservice. It is hard to see your kids fail. It is hard to see them disappointed and sad, but it is part of life.

Teaching them to overcome hardships will be a valuable tool they will use the rest of their lives. If they have a parent that cares enough to want them to experience failure, then they are lucky, because they also have you to give them a hug, reassurance and comfort, but most importantly, to help them get back up and keep trying.
Its toxic: New study says blue light from tech devices can speed up blindness
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A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers. - photo by Herb Scribner
It turns out checking Twitter or Facebook before bed is bad for your health.

A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers.

That process can lead to age-related macular degeneration, which is a leading cause of blindness in the United States, according to the researchs extract.

Blue light is a common issue for many modern Americans. Blue light is emitted from screens, most notably at night, causing sleep loss, eye strain and a number of other issues.

Dr. Ajith Karunarathne, assistant professor in the UT Department of Chemistry and Biochemistry, said our constant exposure to blue light cant be blocked by the lens or cornea.

"It's no secret that blue light harms our vision by damaging the eye's retina. Our experiments explain how this happens, and we hope this leads to therapies that slow macular degeneration, such as a new kind of eye drop, he said.

Macular degeneration is an incurable eye disease that often affects those in their 50s or 60s. It occurs after the death of photoreceptor cells in the retina. Those cells need retinal to sense light and help signal the brain.

The research team found blue light exposure created poisonous chemical molecules that killed photoreceptor cells

"It's toxic. If you shine blue light on retinal, the retinal kills photoreceptor cells as the signaling molecule on the membrane dissolves," said Kasun Ratnayake, a Ph.D. student researcher working in Karunarathne's cellular photo chemistry group. "Photoreceptor cells do not regenerate in the eye. When they're dead, they're dead for good."

However, the researchers found a molecule called alpha-tocopherol, which comes from Vitamin E, can help prevent cell death, according to Futurism.

The researchers plan to review how light from TVs, cellphones and tablet screens affect the eyes as well.

"If you look at the amount of light coming out of your cellphone, it's not great but it seems tolerable," said Dr. John Payton, visiting assistant professor in the UT Department of Chemistry and Biochemistry. "Some cellphone companies are adding blue-light filters to the screens, and I think that is a good idea."

Indeed, Apple released a Night Shift mode two years ago to help quell blue lights strain on the eyes, according to The Verge. The screen will dim into a warmer, orange light that will cause less stress on the eyes.