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12 family activities that are totally worth the mess
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main photo option 1 - photo by Stacie Simpson
Sometimes the best activities create quite a mess, but dont let the mess deter you from having lots of fun.

1. Dessert for dinner

Once a year get rid of all that healthy stuff and just eat dessert for dinner. Once the kids have their sugar crash, have a meal with your spouse...and enjoy having kids who won't want candy for quite some time.

2. Family food fight

Soft foods like cake, mashed potatoes, cooled soup, chunks of bread, peas (etc) are perfect for this activity. It will create a huge mess, so be careful where you stage it Outside is usually the best spot to do this. Be ready for lots of laughter and fun!

3. Marshmallow war

There are actual marshmallow guns but the PVC pipe versions are so much more fun and you can make them from home. Have a fun and sticky mess (and don't eat all of your ammunition) with your family this week.

4. Mud football (or frisbee or soccer)

Any sport plus mud is loads of fun. Put on some old clothes and find a muddy field. Its a good idea to have a hose nearby to wash yourself off afterwards, but beware: it's almost guaranteed to turn into a water fight.

5. Flour war

Its not just throwing flour at each other. Get nylon stockings and cut the foot off. Fill the foot with flour and then tie it off. You can play tag or even better: capture the flag. Its easy to tell if you have been tagged when there is white all over your black shirt. Remember that flour can make smooth surfaces slick, so have your flour war in a grassy field.

6. Rotten tomato war

This is great for those of you with a garden. Once a year, when an early frost comes or you just dont get around to harvesting the tomatoes in time, make a fun game out of it.

7. Festival of Colors

This is a religious festival, but you dont have to be religious to attend or to have your own colored chalk throw. The key is to wear white shirts, cover you mouth and eyes, buy lots of colors of chalk (the environmentally safe kind), and pack lots of wipes to clean yourself up after.

8. Cookie decorating

Never be afraid of this kind of yummy mess. Its a great opportunity for children to be creative and sticky. To avoid too much of a mess grab some old newspapers or plastic wrap and cover the table and the ground around the table.

9. Painting rooms

Yes, you have to cover the floor and furniture, but your children will love personalizing their rooms, or at least helping you paint them.

10. Family science fair

Okay the volcano experiment is easy and fun, but there are lots of other experiments that will bring just as big of a smile on your children's face. Who can say no to making mini hot air balloons or soda bottle rockets?

11. Cardboard boat race

Cardboard, duct tape and lots of fun. You can have a race in a pool, pond, lake or river. Its quite fun to see what designs people come up with and how long the boat can stay afloat...make sure everyone is wearing life jackets!

12. Shaving cream slip-n-slide

You dont need much to create this fun activity. A plastic painter's sheet, some cheap shaving cream and, if you are really creative, food coloring. You can find instructions here. You can slip, slide and conserve water with this idea.
Its toxic: New study says blue light from tech devices can speed up blindness
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A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers. - photo by Herb Scribner
It turns out checking Twitter or Facebook before bed is bad for your health.

A new study from the University of Toledo found that blue light from digital devices can transform molecules in your eyes retina into cell killers.

That process can lead to age-related macular degeneration, which is a leading cause of blindness in the United States, according to the researchs extract.

Blue light is a common issue for many modern Americans. Blue light is emitted from screens, most notably at night, causing sleep loss, eye strain and a number of other issues.

Dr. Ajith Karunarathne, assistant professor in the UT Department of Chemistry and Biochemistry, said our constant exposure to blue light cant be blocked by the lens or cornea.

"It's no secret that blue light harms our vision by damaging the eye's retina. Our experiments explain how this happens, and we hope this leads to therapies that slow macular degeneration, such as a new kind of eye drop, he said.

Macular degeneration is an incurable eye disease that often affects those in their 50s or 60s. It occurs after the death of photoreceptor cells in the retina. Those cells need retinal to sense light and help signal the brain.

The research team found blue light exposure created poisonous chemical molecules that killed photoreceptor cells

"It's toxic. If you shine blue light on retinal, the retinal kills photoreceptor cells as the signaling molecule on the membrane dissolves," said Kasun Ratnayake, a Ph.D. student researcher working in Karunarathne's cellular photo chemistry group. "Photoreceptor cells do not regenerate in the eye. When they're dead, they're dead for good."

However, the researchers found a molecule called alpha-tocopherol, which comes from Vitamin E, can help prevent cell death, according to Futurism.

The researchers plan to review how light from TVs, cellphones and tablet screens affect the eyes as well.

"If you look at the amount of light coming out of your cellphone, it's not great but it seems tolerable," said Dr. John Payton, visiting assistant professor in the UT Department of Chemistry and Biochemistry. "Some cellphone companies are adding blue-light filters to the screens, and I think that is a good idea."

Indeed, Apple released a Night Shift mode two years ago to help quell blue lights strain on the eyes, according to The Verge. The screen will dim into a warmer, orange light that will cause less stress on the eyes.